CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND MILK CHOCOLATE earns a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product contains 24.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 17.5g of saturated fat per 100g leads to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. The ingredient list highlights organic raw cane sugar as the primary sweetener, contributing to the high added sugar content. While the product does receive some bonuses for its 5g of fiber (+6 points) and 12.5g of protein (+8 points), along with minor micronutrient contributions from calcium and iron (+4 points), these are not enough to offset the penalties. Compared to a generic dairy equivalent, which might offer more balanced nutrition, this chocolate bar is significantly higher in added sugars and saturated fats.
What the nutrients in cadbury green & black's chocolate bar almond milk chocolate 10x3.5 oz actually do for you, grounded in established dietary science.
This chocolate bar provides 5g of dietary fiber per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While this amount is notable for a chocolate product, it should be considered within the context of the product's overall nutritional profile, including its high sugar and fat content. Incorporating fiber from various sources throughout the day is generally recommended for optimal health.
With 12.5g of protein per 100g, CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND MILK CHOCOLATE offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, this contribution can be a small part of daily protein goals, especially when consumed as an occasional indulgence. It's important to balance such treats with protein-rich whole foods.
This product contributes to the intake of certain essential minerals, providing 21% DV for calcium and 17% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. While these are positive contributions, they are present in a food that is also high in less desirable nutrients like added sugar and saturated fat. Relying on this product for mineral intake is not recommended; a diverse diet rich in fruits, vegetables, and whole grains is a more effective strategy.
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as a treat or dessert. A common portion size is often less than the 100g used for nutritional analysis, such as a few pieces. Due to its high energy density, it's easy to overconsume, which can lead to excessive intake of added sugar and saturated fat.
The ingredient list for CADBURY GREEN & BLACK'S CHOCOLATE BAR ALMOND MILK CHOCOLATE includes soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, some individuals with soy sensitivities may wish to be aware. The product also explicitly lists "ORGANIC ALMONDS" and "OTHER TREE NUTS" in its ingredients, indicating a significant allergen risk for individuals with tree nut allergies. The presence of organic whole milk powder also means it contains dairy, which is an allergen for those with lactose intolerance or milk allergies. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very small portions.