CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT 10X3.5 OZ
The CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT scores 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product received a FoodScore of 9/100, indicating it is best avoided for regular consumption.
It contains 26.25g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this chocolate bar offers minimal nutritional benefits.
Consider this item an occasional treat rather than a dietary staple.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT received a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. With 26.25g of added sugar per 100g, this product incurs a substantial penalty, as added sugars contribute calories without significant nutrients. The 17.5g of saturated fat per 100g also negatively impacts the score, reflecting dietary guidelines to limit intake of this fat type. The presence of soy lecithin as an emulsifier and its overall formulation contribute to its NOVA 4 classification, indicating it is an ultra-processed food. While it does provide some fiber (7.5g) and protein (7.5g), these positive contributions are outweighed by the penalties. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in cadbury green & black's chocolate bar hazelnut & currant 10x3.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CADBURY GREEN & BLACK'S chocolate bar provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also support feelings of fullness. While this product offers fiber, it is important to consider the overall nutritional profile when choosing fiber sources.
Contains Protein
With 7.5g of protein per 100g, this chocolate bar offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues, and it plays a role in numerous bodily functions. While not a primary protein source, this contribution can be a small part of a varied diet. For more substantial protein intake, consider lean meats, legumes, or dairy products.
Provides Energy
At 525 calories per 100g, this chocolate bar is a calorie-dense food, providing a quick source of energy. This can be useful for individuals with high energy demands or those needing a rapid energy boost. However, it's important to balance this energy intake with physical activity and overall dietary needs to prevent excessive calorie consumption. The energy primarily comes from its fat and carbohydrate content.
The CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT scores 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as a snack or dessert. A common serving size is 12 pieces (40g), which is less than half of the 100g nutritional reference. Due to its high energy density and added sugar content, moderation is key.
To manage portion sizes, consider breaking off a small square or two and saving the rest for later, rather than consuming the entire bar at once.
Pairing a small portion with a source of lean protein or healthy fats, such as a handful of almonds or a piece of fruit, can help slow sugar absorption.
Consider this chocolate bar an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
For a less processed alternative, opt for a small handful of plain hazelnuts and a few dried currants separately.
Store the chocolate bar in a cool, dry place to maintain its quality and prevent melting.
Things to keep in mind
Consumers should be aware of the declared allergens in CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT, which include milk, soy, and other tree nuts. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (26.25g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The product's classification as ultra-processed (NOVA 4) suggests a formulation that may include ingredients like soy lecithin to enhance texture and shelf stability, which some consumers prefer to limit in their diet. While generally safe for consumption, moderation is advised due to its nutritional profile.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT healthy?
This CADBURY GREEN & BLACK'S chocolate bar scores 9/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are primary reasons for this low score, despite providing some fiber and protein. It is best viewed as an occasional treat.
How does CADBURY GREEN & BLACK'S compare to other chocolate bars?
Compared to many other conventional chocolate bars, CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT has a similar nutritional profile in terms of high added sugar and fat. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. While some brands might offer slightly different ingredient lists, the overall caloric density and macronutrient breakdown are often comparable within the chocolate bar category.
What is 'organic raw cane sugar' in the ingredient list?
Organic raw cane sugar is a form of sugar that has undergone minimal processing compared to refined white sugar. Despite its 'organic' and 'raw' descriptors, it is still a form of added sugar and contributes to the product's overall sugar content. From a nutritional perspective, it functions similarly to other sugars in the body.
What is a reasonable portion size for this chocolate bar?
A reasonable portion size for the CADBURY GREEN & BLACK'S CHOCOLATE BAR HAZELNUT & CURRANT, given its nutritional profile, would be smaller than the 100g reference. The manufacturer's suggested serving size is 12 pieces (40g). Sticking to this smaller portion helps to limit intake of added sugars and saturated fat.
Can children eat this CADBURY GREEN & BLACK'S chocolate bar?
Children can consume this chocolate bar in moderation. However, due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Small, occasional portions are advisable.