CADBURY GREEN & BLACK'S CHOCOLATE BAR MILK CHOCOLATE 1X3.500 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR scores 9/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugar and saturated fat.
This CADBURY GREEN & BLACK'S product scores 9/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 33.25g of added sugar, a significant contributor to its low score.
With 20g of saturated fat per 100g, this product exceeds daily recommendations for most individuals.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this as an occasional treat rather than a dietary staple.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The CADBURY GREEN & BLACK'S CHOCOLATE BAR receives a FoodScore of 9/100, primarily driven by its nutritional profile and processing level. A 100g serving contains 33.25g of added sugar, which incurs a substantial penalty of -25 points. The high content of 20g of saturated fat also significantly impacts the score, leading to a -15 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction, with an additional -3 points for being a concentrated ultra-processed fat. While it gains some bonus points for its protein content (10g, +6 points) and micronutrients like calcium (295mg, 23% DV) and iron (3.08mg, 17% DV), these are outweighed by the penalties. The presence of organic raw cane sugar as the first ingredient highlights the significant sugar load. Compared to a generic dairy equivalent, which might offer more balanced nutrients, this chocolate bar is considerably higher in added sugars and saturated fats, positioning it as a less favorable option for daily intake.
Health benefits
What the nutrients in cadbury green & black's chocolate bar milk chocolate 1x3.500 oz actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This chocolate bar provides some essential minerals. A 100g serving contributes 23% of the Daily Value for calcium and 17% for iron. Calcium is important for bone health and muscle function, while iron is crucial for oxygen transport in the blood and preventing iron deficiency. While not a primary source, these micronutrients are present in meaningful amounts within this product.
Provides Protein
With 10g of protein per 100g, this product offers a moderate amount of this macronutrient. Protein is vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, the protein content contributes positively to its nutritional profile, especially when consumed as part of a varied diet.
Occasional Indulgence
For individuals who enjoy chocolate, this product can serve as an occasional treat. Its rich flavor profile, derived from ingredients like organic chocolate and organic cocoa butter, can satisfy cravings. When consumed in small, infrequent portions, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided other dietary choices are nutrient-dense.
CADBURY GREEN & BLACK'S CHOCOLATE BAR scores 9/100 (Avoid) due to its classification as an ultra-processed food and its high content of added sugar and saturated fat.
How to eat it
Chocolate bars like CADBURY GREEN & BLACK'S are typically consumed as a dessert or snack. Common portion sizes are often smaller than the 40g serving size, reflecting its role as an indulgent item. It's generally not intended as a primary source of nutrition.
To manage added sugar and saturated fat intake, consider breaking off a small square or two rather than consuming an entire serving.
Pair a small piece with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help with satiety and balance the meal.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture.
Consider this product for special occasions or as a rare treat rather than a daily snack.
Things to keep in mind
This product contains several declared allergens: milk and tree nuts, as well as soy lecithin. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The ingredient soy lecithin is an emulsifier, generally recognized as safe, but some individuals may prefer to limit emulsifier intake. Due to its ultra-processed nature and high sugar content, it is not recommended for frequent consumption by children.
Based on its FoodScore of 9/100, the CADBURY GREEN & BLACK'S CHOCOLATE BAR is not considered a healthy food for regular consumption. It is classified as ultra-processed and contains high amounts of added sugar and saturated fat, which are factors that negatively impact its nutritional score.
How does CADBURY GREEN & BLACK'S compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, CADBURY GREEN & BLACK'S may have a similar calorie count but often contains more added sugar and milk solids, contributing to a higher saturated fat content. Darker chocolates typically have less added sugar and more beneficial cocoa solids, which can offer a slightly better nutritional profile.
What is 'organic raw cane sugar' and how does it affect the product?
Organic raw cane sugar is a form of sugar that has undergone minimal processing. While it is organic, it is still a source of added sugar, contributing to the product's overall sugar content and calorie density. From a nutritional perspective, it functions similarly to other forms of sugar in the body.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 12 pieces (40g), which provides 220 calories, 13g of total fat, and 13.3g of added sugar. For an occasional treat, consuming a smaller portion, such as a few squares (around 10-20g), would help manage intake of added sugars and saturated fats.
Can I eat this chocolate bar if I am lactose intolerant?
No, this product contains organic whole milk powder as a primary ingredient. Individuals with lactose intolerance or a milk allergy should avoid this CADBURY GREEN & BLACK'S CHOCOLATE BAR. Always check the ingredient list for dairy components if you have dietary restrictions.
Does this chocolate bar contain caffeine?
Yes, as a chocolate product, it naturally contains caffeine from the organic chocolate and organic cocoa butter. While the exact amount is not listed, chocolate generally contains varying levels of caffeine. Individuals sensitive to caffeine should be mindful of their intake, especially in larger portions.