CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE 10X3.5 OZ
CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE scores 9/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This product receives a FoodScore of 9/100, indicating it is an 'Avoid' choice.
A 100g serving contains 35g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this chocolate bar provides less protein and fiber, with higher sugar and saturated fat.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -24 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE scores 9 out of 100, primarily driven by its high levels of added sugar and saturated fat. A 100g serving contains 35g of added sugar, which incurs a significant penalty of -25 points. The product also contains 20g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further reduces the score by -10 points, with an additional -3 points for concentrated ultra-processed fat. While it does receive some bonus points for its 10g of protein and 2.5g of fiber, along with contributions from calcium (20% DV) and iron (15% DV), these positive aspects are outweighed by the penalties. The presence of ingredients like organic raw cane sugar and organic glucose syrup as primary sweeteners contributes to the high sugar content. Compared to a generic dairy equivalent, this chocolate bar is considerably higher in added sugars and saturated fats, and lower in beneficial nutrients like protein relative to its calorie density.
Health benefits
What the nutrients in cadbury green & black's chocolate bar toffee milk chocolate 10x3.5 oz actually do for you, grounded in established dietary science.
Source of Calcium and Iron
CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE provides some essential micronutrients. A 100g serving contributes 20% of the Daily Value for calcium and 15% of the Daily Value for iron. Calcium is important for bone health, while iron plays a role in oxygen transport in the body. While not a primary source, these contributions can be noted within the context of a varied diet.
Provides Protein
This chocolate bar contains 10g of protein per 100g, which contributes positively to its nutritional profile. Protein is a macronutrient essential for muscle repair and growth, and for various bodily functions. While not a high-protein food, this amount can contribute to daily protein intake, especially when consumed as part of a larger meal or snack.
Contains Dietary Fiber
With 2.5g of fiber per 100g, CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a minor positive aspect compared to products with no fiber content.
CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE scores 9/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Chocolate bars like this are typically consumed as an occasional treat or dessert. A common portion size is often smaller than the 100g used for nutrient analysis, with the declared serving size being 12 pieces (40g). Due to its high energy density and nutrient profile, moderation is key.
To mitigate the added sugar impact, pair a small piece with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider breaking the bar into individual squares and consuming only one or two squares at a time to manage portion sizes effectively.
Use this chocolate as an ingredient in homemade desserts where you can control other sugar sources, rather than eating it directly from the bar.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture.
Things to keep in mind
This product contains several declared allergens, including milk and soy lecithin, and also states the presence of tree nuts. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of organic palm oil as an ingredient in the toffee pieces is also notable, as palm oil is a source of saturated fat. As an ultra-processed food, it is generally recommended to limit intake of such products in a balanced diet.
Is CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE healthy?
This chocolate bar scores 9/100, categorized as 'Avoid'. It is high in added sugar (35g per 100g) and saturated fat (20g per 100g), and is an ultra-processed food. While it offers some protein, fiber, calcium, and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does CADBURY GREEN & BLACK'S compare to other chocolate bars?
Compared to a generic milk chocolate bar, CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE has similar high levels of added sugar and saturated fat. For instance, a Hershey's Milk Chocolate bar also contains significant amounts of sugar and saturated fat. Both are typically considered occasional treats rather than staple foods.
What is 'organic raw cane sugar' and why is it in this product?
Organic raw cane sugar is a less refined form of sugar, but it is still a source of added sugar. It is included in this product, along with organic glucose syrup, to provide sweetness and contribute to the texture of the chocolate and toffee pieces. Nutritionally, it functions similarly to other forms of sugar.
What is a reasonable portion size for this chocolate bar?
The declared serving size is 12 pieces (40g). Given its high content of added sugar and saturated fat, adhering to this portion size or even smaller is advisable. Consuming a whole 100g bar would provide 35g of added sugar, which exceeds daily recommendations for most individuals.
Can I use this chocolate in baking?
Yes, you can use CADBURY GREEN & BLACK'S CHOCOLATE BAR TOFFEE MILK CHOCOLATE in baking. However, be mindful of the added sugar and fat it contributes to your recipe. You may need to adjust other ingredients to balance the overall nutritional profile of your baked goods.