CADBURY MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product scores 6/100, indicating it should be avoided as a regular dietary component.
It contains 39.49g of added sugar per 100g, a significant amount.
CADBURY MILK CHOCOLATE is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this product offers minimal protein and fiber while being high in saturated fat.
Portion control is essential due to its high calorie and sugar density.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
39.49g
79% of Daily Value
Sodium
103.08mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (39.5g)-25
Saturated fat (18g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY MILK CHOCOLATE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat, alongside its ultra-processed classification. Per 100g, the product contains 39.49g of added sugar, which incurs a substantial penalty of -25 points. Additionally, its 18g of saturated fat contributes another -15 points. The ingredient list includes PGPR, an emulsifier, and both natural and artificial flavors, which are common in NOVA class 4 ultra-processed foods, leading to a -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While the product does receive minor bonuses for its 2.59g of fiber (+2 points), 7.69g of protein (+3 points), and modest amounts of calcium and vitamin A (+4 points), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, CADBURY MILK CHOCOLATE is considerably higher in added sugars and saturated fats, and lower in beneficial nutrients like protein, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in cadbury milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
CADBURY MILK CHOCOLATE provides 205.13mg of calcium per 100g, contributing 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this product can contribute to daily calcium intake when consumed in moderation as part of a varied diet.
Contains Iron
This product offers 0.92mg of iron per 100g, which is 5% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Although a small amount, it can be a minor contributor to iron intake, especially for individuals who may not meet their needs through other dietary sources.
Provides Vitamin A
CADBURY MILK CHOCOLATE contains vitamin A, contributing 28% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. This nutrient is often found in dairy products, and its presence here adds a minor nutritional benefit to the overall profile of the chocolate.
CADBURY MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
CADBURY MILK CHOCOLATE is typically consumed as a treat or dessert. It is often eaten directly from the bar, used in baking, or melted for various confections. Due to its high calorie and sugar content, it's important to consider portion sizes.
To manage added sugar intake, consider breaking the bar into smaller portions rather than eating a large serving at once.
Pair a small piece of CADBURY MILK CHOCOLATE with fruits like berries or a handful of nuts to add fiber and healthy fats, which can help with satiety.
Use it sparingly as an ingredient in homemade desserts, allowing you to control the overall sugar content of the final product.
If you enjoy chocolate, consider dark chocolate varieties with a higher cocoa percentage and lower sugar content for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar content in CADBURY MILK CHOCOLATE, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains soy lecithin and PGPR, which are common emulsifiers. Individuals with allergies should note the presence of milk and soy, as declared in the ingredient list. While not typically a concern for most, those with specific sensitivities to food additives might consider the presence of natural and artificial flavors. This product is not recommended as a significant source of daily nutrition due to its NOVA class 4 ultra-processed status and nutrient profile.
CADBURY MILK CHOCOLATE receives a FoodScore of 6/100, indicating it is not considered a healthy food for regular consumption. Its high added sugar and saturated fat content are primary reasons for this low score. While it offers some calcium and vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does CADBURY MILK CHOCOLATE compare to other chocolate brands?
Compared to other milk chocolate brands like Hershey's Milk Chocolate, CADBURY MILK CHOCOLATE has a similar nutritional profile, often characterized by high sugar and fat content. Dark chocolate varieties, such as those from Ghirardelli or Lindt with higher cocoa percentages, typically offer less added sugar and more antioxidants, making them a potentially better choice for moderation.
What is PGPR in CADBURY MILK CHOCOLATE?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It allows for a thinner chocolate coating with less cocoa butter, which can affect the texture and mouthfeel of the product. It is generally recognized as safe for consumption.
What is a reasonable portion size for CADBURY MILK CHOCOLATE?
The declared serving size for CADBURY MILK CHOCOLATE is 7 blocks. Given its high calorie and added sugar content, adhering to this portion size or even smaller can help manage overall intake. For occasional treats, a small piece can be enjoyed as part of a balanced dietary pattern.
Can CADBURY MILK CHOCOLATE be part of a weight management diet?
Due to its high caloric density and significant added sugar, CADBURY MILK CHOCOLATE should be consumed very sparingly if you are managing your weight. Small portions can be included as an occasional indulgence, but it is not a food that supports weight management goals when consumed regularly or in large amounts.