CADBURY MILK CHOCOLATE CANDY receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an **ultra-processed food**.
This product has a FoodScore of 8/100, indicating it should be avoided for regular consumption.
It contains 60g of added sugar per 100g, significantly contributing to its low score.
CADBURY MILK CHOCOLATE CANDY is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (60g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
CADBURY MILK CHOCOLATE CANDY scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes a substantial 60g of added sugar per 100g. This amount significantly contributes to the product's overall caloric density without providing a proportional amount of essential nutrients. The product also contains 16.7g of saturated fat per 100g, which is a considerable amount that negatively impacts its score. Furthermore, the presence of ingredients like PGPR and artificial flavor, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, incurring a penalty for its processing level. While it does receive minor bonuses for its 10g of protein and 3.3g of fiber per 100g, and 15% DV of calcium, these are outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers higher protein, calcium, and vitamin D with less added sugar and saturated fat, CADBURY MILK CHOCOLATE CANDY provides fewer beneficial nutrients and more components to limit.
Health benefits
What the nutrients in cadbury milk chocolate candy actually do for you, grounded in established dietary science.
Provides a source of calcium
CADBURY MILK CHOCOLATE CANDY offers 200mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this product can contribute a small amount of calcium to the diet, especially when consumed as an occasional treat.
Contains some protein
With 10g of protein per 100g, CADBURY MILK CHOCOLATE CANDY provides a modest amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for producing enzymes and hormones. While this product is not a high-protein food, the protein content can contribute to satiety when consumed in small portions.
Offers a small amount of fiber
This product contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to make it a high-fiber food, it does offer a minor contribution to daily fiber intake.
CADBURY MILK CHOCOLATE CANDY receives a FoodScore of 8/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY MILK CHOCOLATE CANDY is typically consumed as a dessert or snack. Due to its high sugar and fat content, it is best enjoyed in moderation and as an occasional indulgence rather than a regular part of the diet. A common portion is one package.
Consider pairing a small piece of CADBURY MILK CHOCOLATE CANDY with a source of lean protein or fiber, such as nuts or fruit, to help balance the overall nutritional impact.
Practice mindful eating by savoring a small portion to satisfy cravings without overconsumption.
If you are looking for a sweet treat, consider alternatives with less added sugar or more fiber, such as fruit with a small amount of dark chocolate.
Store in a cool, dry place to maintain quality and prevent melting.
Things to keep in mind
Consumers should be aware that CADBURY MILK CHOCOLATE CANDY contains milk and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. The ingredient list also includes PGPR, an emulsifier, and artificial flavor, which are common in ultra-processed foods. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. For children, moderation is advised due to the sugar content. There are no specific interactions noted for this product.
CADBURY MILK CHOCOLATE CANDY receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, with minimal beneficial micronutrients. It is best viewed as an occasional treat.
How does CADBURY MILK CHOCOLATE CANDY compare to other chocolate brands?
Compared to many other milk chocolate brands like Hershey's Milk Chocolate Bar, CADBURY MILK CHOCOLATE CANDY has a similar nutritional profile, often featuring high added sugar and saturated fat content. While exact values vary by SKU, most milk chocolates fall into the ultra-processed category with low FoodScores due to their formulation.
What is 'PGPR' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate to reduce its viscosity, making it easier to mold and improving its texture. It helps to reduce the amount of cocoa butter needed, which can impact the product's cost and mouthfeel.
What is a reasonable portion size for this product?
The declared serving size for CADBURY MILK CHOCOLATE CANDY is one package. Given its high caloric density and sugar content, adhering to this portion size is recommended to manage intake. For some, even a smaller portion may be appropriate depending on individual dietary goals.
Does CADBURY MILK CHOCOLATE CANDY contain caffeine?
Yes, as a chocolate product, CADBURY MILK CHOCOLATE CANDY contains naturally occurring caffeine from the cocoa solids. While the amount is generally lower than in coffee, it can still contribute to daily caffeine intake, especially for sensitive individuals or children.