CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and **saturated fat profile**.
This CADBURY product scores 5/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving contributes 38.89g of added sugar, a significant amount for a treat.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 8.33g of protein and 2.81g of fiber per 100g, offering some nutritional components.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
83.06mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.9g)-25
Saturated fat (13.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS scores 5 out of 100, reflecting its nutritional composition when evaluated against dietary guidelines. The primary factor driving this low score is the high amount of added sugar, which stands at 38.89g per 100g. This significantly contributes to the 'Avoid' rating. Additionally, the product contains 13.89g of saturated fat per 100g, which also incurs a substantial penalty in the FoodScore calculation. As an ultra-processed food (NOVA 4), it receives a further penalty. The ingredient list includes PGPR (EMULSIFIER), which is common in many processed chocolates. While it does offer some positive nutrients, such as 8.33g of protein and 2.81g of fiber per 100g, and 13% DV for calcium, these bonuses are outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar, this CADBURY product is less favorable from a nutritional standpoint.
Health benefits
What the nutrients in cadbury milk chocolate with raisins & almonds actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 166.94mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can be a small part of daily calcium intake, particularly for individuals who enjoy chocolate as an occasional treat. The calcium content is primarily derived from the milk ingredients in the chocolate.
Contains Protein
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS offers 8.33g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as various bodily functions. The protein content in this product comes from both the milk solids in the chocolate and the almonds. While not a high-protein food, it provides a modest amount that can contribute to overall daily protein goals when consumed in moderation.
Provides Dietary Fiber
With 2.81g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. The fiber in this product primarily comes from the raisins and almonds. Including fiber-containing foods in the diet is beneficial, and while this product is not a significant fiber source, it offers a minor contribution.
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and saturated fat profile.
How to eat it
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS is typically consumed as a sweet treat or dessert. It is often enjoyed on its own, perhaps as an afternoon snack or after a meal. Due to its high sugar and fat content, portion control is important to align with dietary guidelines.
Pair a small portion (e.g., 1-2 pieces) with a piece of fruit or a handful of unsalted nuts to add fiber and protein, which can help moderate sugar absorption.
Consider this product for occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
If you are looking to reduce sugar intake, consider alternatives like dark chocolate with a higher cocoa percentage and no added fruit or nuts, or plain almonds and raisins separately.
Store in a cool, dry place to maintain quality and prevent melting, ensuring the chocolate's texture remains consistent.
Things to keep in mind
Consumers should be aware of the allergen information for CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS. The product contains milk, soy, and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR (EMULSIFIER), which is generally recognized as safe but may be a concern for those sensitive to food additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of sugar and sunflower oil also contributes to its ultra-processed classification.
Is CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS healthy?
This CADBURY product scores 5/100 on FoodScore, indicating it is an 'Avoid' choice. It is high in added sugar (38.89g per 100g) and saturated fat (13.89g per 100g). While it offers some protein, fiber, and calcium, these are outweighed by the less favorable nutritional components. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS compare to a plain chocolate bar?
Compared to a generic plain milk chocolate bar, this CADBURY product includes raisins and almonds, which contribute some fiber and protein. However, it still contains a significant amount of added sugar and saturated fat. A plain dark chocolate bar, for instance, might have less added sugar and more antioxidants, depending on the cocoa percentage, making it a potentially more favorable choice for some.
What is PGPR (EMULSIFIER) in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and achieve a smooth texture. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given the high added sugar and calorie content, sticking to this portion size or even less is advisable, especially if you are monitoring your intake of these nutrients. Consuming larger portions frequently would significantly increase your intake of less desirable components.
Can I eat this if I have a nut allergy?
No, this product contains almonds and is manufactured in a facility that likely processes other nuts. The label explicitly lists almonds as an ingredient. Individuals with nut allergies should strictly avoid CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS to prevent allergic reactions.
How does this compare to a Hershey's Milk Chocolate Bar?
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, while from the same brand owner as Hershey's, differs by including raisins and almonds, which add some fiber and protein. A standard Hershey's Milk Chocolate Bar would likely have a similar profile in terms of added sugar and saturated fat, but without the added benefits of the nuts and fruit. Both are considered treats due to their nutritional composition.