CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT scores 4/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This CADBURY product has a FoodScore of 4/100, indicating it should be avoided.
It contains 37.7g of added sugar per 100g, a significant factor in its low score.
With 12.79g of saturated fat per 100g, it contributes substantially to daily limits.
As a NOVA class 4 food, it is considered ultra-processed.
Enjoy in very small, infrequent portions due to its nutritional profile.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
37.7g
75% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Calcium)+2
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What holds it back
Added sugar (37.7g)-25
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT receives a FoodScore of 4/100, primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 37.7g of added sugar, which significantly penalizes its score. The 12.79g of saturated fat also contributes to a substantial penalty. The presence of ingredients like sugar as the first ingredient in milk chocolate, along with PGPR, emulsifier, and natural and artificial flavors, classifies it as a NOVA class 4 ultra-processed food, incurring an additional penalty. While it does receive minor bonuses for its 7.69g of protein and 2.59g of fiber, these are not enough to offset the larger penalties. It also provides 205.13mg of calcium (16% DV). Compared to a generic dairy equivalent, this CADBURY chocolate bar contains considerably more added sugar and saturated fat, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in cadbury milk chocolate with raisins & almonds, fruit & nut actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This CADBURY product offers 205.13mg of calcium per 100g, contributing 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to your daily calcium intake, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product.
Contains Some Protein
Per 100g, CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT provides 7.69g of protein. Protein is vital for muscle repair and growth, and for various bodily functions. While this amount is not exceptionally high for a snack, it does offer a modest contribution to your daily protein needs. The protein comes from the milk solids and almonds present in the chocolate.
Offers a Small Amount of Fiber
With 2.59g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. The fiber content likely comes from the raisins and almonds. While this is not a significant source of fiber, it is a minor positive attribute in a product that is otherwise high in added sugars and fats.
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT scores 4/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT is typically consumed as a dessert or snack. Due to its high sugar and fat content, it's best enjoyed in small portions and not as a regular part of your daily diet. It is often eaten on its own or as an occasional treat.
To manage added sugar intake, consider sharing a serving or breaking a serving into smaller pieces to enjoy over time.
Pairing a small piece with a source of lean protein or fresh fruit can help balance the overall nutritional impact of the snack.
Consider this product an occasional indulgence rather than a routine snack to align with dietary guidelines.
Store in a cool, dry place to maintain quality, but be mindful of portion control when consuming.
Things to keep in mind
This product contains milk, soy, and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin and PGPR as emulsifiers indicates a highly processed food. Due to its high added sugar content (37.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The high saturated fat content (12.79g per 100g) also warrants moderation for those monitoring cardiovascular health. There are no specific interactions noted, but overall intake should be considered.
Is CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT healthy?
Based on its FoodScore of 4/100, CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some calcium, protein, and fiber, these benefits are outweighed by its less favorable nutritional components.
How does CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT compare to a standard milk chocolate bar?
Compared to a generic milk chocolate bar, CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT is similar in its high added sugar and saturated fat content. The addition of raisins and almonds does provide a small amount of fiber and protein, which might be slightly higher than a plain milk chocolate bar like a Hershey's Milk Chocolate Bar, but the overall nutritional profile remains poor due to the high sugar and fat.
What is PGPR, and should I be concerned about it?
PGPR (polyglycerol polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, allowing for easier molding and a thinner chocolate coating. It is generally recognized as safe by regulatory bodies. While not a direct health concern in typical consumption amounts, its presence is an indicator of a highly processed food, which often correlates with lower nutritional quality.
What is a reasonable portion size for this CADBURY chocolate?
The declared serving size is 7 blocks, but for a product with a FoodScore of 4/100, a more reasonable portion for occasional enjoyment might be smaller than the stated serving. Consider consuming 1-2 blocks as a very infrequent treat to minimize intake of added sugar and saturated fat, aligning with dietary guidelines for discretionary calories.
Can I eat this product if I am lactose intolerant?
No, CADBURY MILK CHOCOLATE WITH RAISINS & ALMONDS, FRUIT & NUT contains milk and lactose as listed ingredients. Individuals with lactose intolerance should avoid this product as it is likely to cause digestive discomfort. Always check the ingredient list for dairy components if you have lactose intolerance or a milk allergy.