CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS
CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
A serving contains 42g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS scores 6 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, at 42g per 100g, which incurs a significant penalty of -25 points. The product also contains 15g of saturated fat per 100g, contributing another -15 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. On the positive side, it gains 6 points for its 5g of fiber and 1 point for 5g of protein per 100g. The presence of 1.8mg of iron, providing 10% of the Daily Value, adds 2 points. Ingredients like sugar are listed first, indicating their prominence. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, CADBURY Mini Eggs offer minimal beneficial nutrients and a high concentration of components that dietary guidelines recommend limiting.
Health benefits
What the nutrients in cadbury royal dark chocolate with a crisp sugar shell mini eggs actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It is important to consider the overall nutritional profile when relying on products like CADBURY Mini Eggs for micronutrients.
Contains Dietary Fiber
CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS provides 5g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionery item, it's important to remember that the product's high added sugar content means it should not be considered a primary source of fiber in a balanced diet. Whole foods like fruits, vegetables, and whole grains are superior sources of fiber.
Offers a Small Amount of Protein
With 5g of protein per 100g, this product offers a small contribution to daily protein intake. Protein is crucial for muscle repair and growth, and various bodily functions. However, the amount present is not substantial enough to categorize this as a protein-rich food. For optimal protein intake, lean meats, legumes, dairy, and nuts are more appropriate choices.
CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS are typically consumed as a sweet treat or dessert. A common portion might be a handful, often exceeding the stated serving size. They are usually eaten on their own, often during holidays or as an indulgence.
To manage added sugar intake, consider consuming only one or two mini eggs at a time, rather than the full serving.
Pairing a small portion with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help moderate the glycemic response.
Use CADBURY Mini Eggs as an occasional garnish for plain yogurt or oatmeal, rather than as a standalone snack, to add flavor without overconsuming.
Store in a cool, dry place to maintain quality; avoid leaving them easily accessible for mindless snacking.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The ingredient list includes artificial colors such as Red 40 Lake, Blue 1 Lake, Blue 2 Lake, and Yellow 5 Lake, which some individuals choose to limit in their diet. It also contains soy lecithin, an emulsifier, and milk fat and milk, which are common allergens. Individuals with milk or soy allergies should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The ultra-processed nature of the food means it contains components that are not typically found in whole foods.
Is CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS healthy?
Based on its FoodScore of 6/100, CADBURY ROYAL DARK CHOCOLATE WITH A CRISP SUGAR SHELL MINI EGGS is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers small amounts of fiber, protein, and iron, these do not outweigh the less desirable nutritional aspects.
How does CADBURY Mini Eggs compare to other chocolate candies?
Compared to other chocolate candies, CADBURY Mini Eggs are similar in their high added sugar and saturated fat content. For example, a comparable serving of M&M's Milk Chocolate Candies would also be high in these components, placing both in the 'Avoid' category due to their ultra-processed nature and nutrient profile. Neither should be considered a staple in a balanced diet.
What is 'natural and artificial flavor' in the ingredient list?
The term 'natural and artificial flavor' refers to a blend of substances used to enhance the taste of the product. Natural flavors are derived from natural sources like spices or fruits, while artificial flavors are chemically synthesized. Both are used to create a specific taste profile in processed foods like this one.
What is a reasonable portion size for CADBURY Mini Eggs?
The stated serving size is 12 pieces, which provides a significant amount of added sugar. For moderation, a more reasonable portion might be 1-3 pieces as an occasional treat. This helps to limit the intake of added sugars and saturated fats, aligning better with dietary guidelines for discretionary calories.
Can children eat CADBURY Mini Eggs?
Children can consume CADBURY Mini Eggs in very limited quantities as an occasional treat. However, due to the high added sugar content and artificial colors, it is not recommended for regular consumption. Prioritizing whole, unprocessed foods is crucial for children's developing nutritional needs.