CADBURY SOLID MILK CHOCOLATE receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This CADBURY product scores 7/100, indicating it should be avoided as a regular dietary component.
It contains 39.07g of added sugar per 100g, a significant contributor to its low score.
With 9.3g protein and 2.3g fiber per 100g, it offers some macronutrient contributions.
Classified as NOVA 4, this product is ultra-processed, which negatively impacts its FoodScore.
Portion control is key due to its high calorie and sugar density.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
39.07g
78% of Daily Value
Sodium
93.02mg
4% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
CADBURY SOLID MILK CHOCOLATE earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile dominated by added sugar and saturated fat. Per 100g, the product contains 39.07g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 16.3g of saturated fat contributes another -15 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, with an additional -3 for concentrated ultra-processed fat. Despite these penalties, the product does receive some bonus points: +5 for its 9.3g of protein and +1 for 2.3g of fiber. Micronutrient contributions from calcium (18% DV) and Vitamin A (26% DV) add +4 points. The ingredient list highlights SUGAR as the first ingredient, reinforcing its high sugar content. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this CADBURY product is significantly lower in overall nutritional density.
Health benefits
What the nutrients in cadbury solid milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium
CADBURY SOLID MILK CHOCOLATE provides 232.56mg of calcium per 100g, contributing 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, this product can contribute to daily calcium intake when consumed in moderation as part of a varied diet. It's important to balance this with other calcium-rich foods that are lower in added sugars and saturated fats.
Contains Protein
With 9.3g of protein per 100g, this CADBURY product offers a notable amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this contribution can be a small part of meeting daily protein needs. For optimal health, prioritize protein sources that are less processed and lower in added sugars.
Provides Vitamin A
This product delivers 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of Vitamin A in this milk chocolate is primarily due to the milk solids used in its formulation. Including this product occasionally can contribute to your Vitamin A intake, but other foods like carrots, sweet potatoes, and leafy greens are more nutrient-dense sources.
CADBURY SOLID MILK CHOCOLATE receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
CADBURY SOLID MILK CHOCOLATE is typically consumed as a treat or dessert, often in small portions. It's common to eat it directly from the package or use it in baking. Due to its high energy density and sugar content, moderation is crucial to avoid excessive intake of calories and added sugars.
Portion control is essential; consider splitting a serving with others or saving half for later to manage calorie and sugar intake.
Pair with fiber-rich foods like fresh fruit or nuts to help slow sugar absorption and increase satiety.
Use small pieces as a topping for plain yogurt or oatmeal to add flavor without consuming a large amount of the chocolate.
Consider it an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Consumers should be aware of the allergens present in CADBURY SOLID MILK CHOCOLATE. The ingredient list explicitly states MILK and LECITHIN (SOY), indicating it contains dairy and soy. Individuals with allergies to milk or soy should avoid this product. The presence of PGPR, EMULSIFIER is noted, which is a common food additive used to reduce viscosity in chocolate. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities.
Based on its FoodScore of 7/100, CADBURY SOLID MILK CHOCOLATE is categorized as 'Avoid.' It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some calcium, protein, and Vitamin A, these benefits are outweighed by its less favorable nutritional components for regular consumption.
How does CADBURY SOLID MILK CHOCOLATE compare to other milk chocolates?
Compared to a generic milk chocolate, CADBURY SOLID MILK CHOCOLATE has a similar nutritional profile, typically high in added sugar and saturated fat. For example, a Hershey's Milk Chocolate bar would also be high in these components. The specific amounts of protein, fiber, and micronutrients may vary slightly between brands, but the overall nutritional density tends to be low for most solid milk chocolates.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. In chocolate, it's used to reduce the viscosity of the chocolate, making it easier to process and mold. It allows manufacturers to use less cocoa butter, which can affect the texture and cost of the product.
What is a reasonable portion size for this chocolate?
The declared serving size is 0.5 package, but nutritional values are given per 100g. Given its high calorie and sugar content, a reasonable portion for occasional enjoyment would be much smaller, perhaps 15-20g. This helps to limit the intake of added sugars and saturated fat while still allowing for a treat.
Can children eat CADBURY SOLID MILK CHOCOLATE?
Children can consume CADBURY SOLID MILK CHOCOLATE in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and unhealthy eating patterns. Focus on nutrient-dense snacks for children.