CADBURY SOLID MILK CHOCOLATES receive a FoodScore of 1/100, placing them in the 'Avoid' category. This low score is largely driven by the product's high added sugar content, which stands at 66.7g per 100g. This amount significantly exceeds dietary recommendations for daily added sugar intake. The product also contains 11.7g of saturated fat per 100g, contributing to a penalty in the scoring system. As an ultra-processed food (NOVA 4), it incurs an additional penalty, reflecting its formulation with multiple industrial ingredients like cornstarch and artificial color. While it does offer a small bonus for its protein content (6.7g) and calcium (15% DV), these positive attributes are heavily outweighed by the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent like plain milk, which offers a more balanced nutrient profile without significant added sugars or ultra-processing, CADBURY SOLID MILK CHOCOLATES are a less favorable choice for regular consumption.
What the nutrients in cadbury solid milk chocolates actually do for you, grounded in established dietary science.
CADBURY SOLID MILK CHOCOLATES provide 15% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake. Consumers seeking to increase their calcium intake should prioritize dairy products like milk or yogurt, or fortified plant-based alternatives, which offer calcium with a more favorable nutrient profile.
With 466.67 calories per 100g, this product can provide a quick source of energy. The calories primarily come from carbohydrates, largely in the form of sugar, and fats. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could serve this purpose. However, for general energy needs, it is more beneficial to choose foods that offer sustained energy release through complex carbohydrates and fiber.
As an occasional treat, CADBURY SOLID MILK CHOCOLATES can fit into a balanced diet. The product's formulation is designed for taste and enjoyment. Consuming small, controlled portions allows for the sensory experience without significantly impacting overall dietary goals. It is important to view such items as infrequent indulgences rather than regular dietary staples to maintain a healthy eating pattern.
CADBURY SOLID MILK CHOCOLATES are typically consumed as a sweet treat or dessert. A common portion might be a few pieces, often enjoyed after a meal or as a snack. Due to their high sugar and fat content, moderation is key to avoid excessive calorie and sugar intake.
Consumers should be aware of the ingredients in CADBURY SOLID MILK CHOCOLATES. The product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors such as Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake may be a concern for some individuals, particularly children, although the FDA considers these safe for consumption. Due to the very high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product also contains PGPR, an emulsifier, which is generally recognized as safe.