CADBURY SOLID MILK CHOCOLATES, HARVEST MIX receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 6/100, indicating it is an 'Avoid' choice.
It contains 47.8g of added sugar per 100g, a significant amount.
CADBURY SOLID MILK CHOCOLATES are classified as NOVA class 4, meaning ultra-processed.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
47.8g
96% of Daily Value
Sodium
72.93mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (47.8g)-25
Saturated fat (12.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
CADBURY SOLID MILK CHOCOLATES, HARVEST MIX scores 6 out of 100, largely driven by its nutritional profile dominated by added sugars and saturated fats. The product incurs significant penalties for its 47.8g of added sugar per 100g, which is a substantial contributor to its low score. Additionally, the 12.2g of saturated fat per 100g further reduces its FoodScore. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point penalty. While it does receive minor bonuses for its 2.4g of fiber and 7.3g of protein per 100g, and some micronutrients like calcium (15% DV) and Vitamin A (27% DV), these are outweighed by the penalties. The presence of ingredients like sugar as the first ingredient and corn syrup further highlights its high sugar load. Compared to a generic dairy equivalent, which might offer higher protein and calcium with less added sugar and saturated fat, this CADBURY product provides fewer beneficial nutrients per calorie.
Health benefits
What the nutrients in cadbury solid milk chocolates, harvest mix actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 195.12mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute a small amount towards daily calcium intake, especially when combined with other calcium-rich foods in the diet.
Contains Some Protein
CADBURY SOLID MILK CHOCOLATES, HARVEST MIX provides 7.32g of protein per 100g. Protein is a crucial macronutrient for muscle repair and growth, and for various bodily functions. Although this product is not a high-protein food, the protein content can offer a minor contribution to your daily protein requirements, particularly when consumed as part of a varied diet.
Offers a Small Amount of Fiber
With 2.4g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a significant source, this fiber content is a minor positive aspect, especially when considering the overall composition of a chocolate product.
CADBURY SOLID MILK CHOCOLATES, HARVEST MIX receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content.
How to eat it
CADBURY SOLID MILK CHOCOLATES, HARVEST MIX is typically consumed as a treat or dessert. Due to its high sugar and fat content, it's best enjoyed in moderation rather than as a regular part of a meal. Common pitfalls include overconsumption due to its palatability.
Portion control is key: Stick to the recommended serving size of 16 pieces to manage intake of added sugars and saturated fat.
Pair with nutrient-dense foods: Enjoy a small portion alongside fresh fruit or nuts to add fiber and healthy fats, balancing the treat.
Consider as an occasional treat: Due to its NOVA class 4 status and high added sugar, this product is best reserved for infrequent consumption.
Store properly: Keep in a cool, dry place to maintain quality and prevent melting, ensuring a better eating experience.
Things to keep in mind
Consumers should be aware of the high added sugar content in CADBURY SOLID MILK CHOCOLATES, HARVEST MIX, which is 47.8g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The ingredient list also includes artificial color [RED 40 LAKE; YELLOW 5 LAKE; YELLOW 6 LAKE], which some individuals may choose to limit in their diet. The product contains common allergens such as milk and soy (lecithin), which are important for individuals with allergies to be aware of. The presence of PGPR (polyglycerol polyricinoleate) is an emulsifier commonly used in chocolate products.
Is CADBURY SOLID MILK CHOCOLATES, HARVEST MIX healthy?
Based on its FoodScore of 6/100, CADBURY SOLID MILK CHOCOLATES, HARVEST MIX is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers minor amounts of calcium, protein, and fiber, these do not outweigh its less desirable nutritional aspects.
How does CADBURY SOLID MILK CHOCOLATES, HARVEST MIX compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Ghirardelli, CADBURY SOLID MILK CHOCOLATES, HARVEST MIX typically contains more added sugar and less fiber. Dark chocolate often has a higher cocoa content, which can provide more antioxidants and less sugar per serving. This CADBURY product is formulated as a sweet treat rather than a source of significant nutritional benefits.
What is 'PGPR' in the ingredient list?
PGPR stands for polyglycerol polyricinoleate. It is an emulsifier commonly used in chocolate manufacturing. Its primary function is to reduce the viscosity of chocolate, making it easier to process and mold, and to improve its flow properties during production. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The recommended serving size for CADBURY SOLID MILK CHOCOLATES, HARVEST MIX is 16 pieces. This portion provides a specific amount of calories, added sugar, and saturated fat. To manage intake of these components, it's advisable to adhere to this serving size or even smaller, especially if consumed frequently.
Can children eat CADBURY SOLID MILK CHOCOLATES, HARVEST MIX?
Children can consume CADBURY SOLID MILK CHOCOLATES, HARVEST MIX in moderation. However, due to its high added sugar content, it should be offered as an occasional treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.