CAFE BUSTELO CAFE CON LECHE ESPRESSO DRINK WITH MILK, CAFE CON LECHE
CAFE BUSTELO CAFE CON LECHE ESPRESSO DRINK WITH MILK scores 21/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food.
This CAFE BUSTELO drink scores 21/100, indicating it is not a recommended daily choice.
The product contains 8g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 3 food, it is considered processed, aligning with its ingredient list.
Compared to generic dairy, this product offers minimal micronutrients like calcium (4% DV) and no fiber.
Best consumed as an occasional treat rather than a regular beverage due to its nutritional profile.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.69g
3% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
67.93mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
The CAFE BUSTELO CAFE CON LECHE ESPRESSO DRINK WITH MILK receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 8g per 100g. This amount incurs a significant penalty of -9 points. The presence of sugar as a primary ingredient after milk contributes to this. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. A substantial -15 point penalty is applied for 'empty calories,' reflecting its low density of beneficial micronutrients relative to its caloric content. While it contains milk, providing some protein (1.69g per 100g) and a small amount of calcium (4% DV), it lacks fiber and significant amounts of other essential vitamins and minerals. Compared to a generic dairy equivalent like plain milk, this CAFE BUSTELO product introduces a considerable amount of added sugar and offers fewer micronutrients per calorie, making it a less nutrient-dense option.
Health benefits
What the nutrients in cafe bustelo cafe con leche espresso drink with milk, cafe con leche actually do for you, grounded in established dietary science.
A Source of Dairy Protein
This CAFE BUSTELO drink contains milk, which contributes to its protein content of 1.69g per 100g. Protein is essential for muscle repair and growth, and for various bodily functions. While not a primary protein source, it can contribute to daily protein intake, especially for individuals who might otherwise miss dairy in their diet. The protein in milk is also known for its high biological value, meaning it contains all essential amino acids.
Provides a Small Amount of Calcium
The milk in this product offers a small amount of calcium, providing 4% of the Daily Value per 100g. Calcium is a crucial mineral for bone health and density, as well as for nerve function and muscle contraction. While this product is not a significant source, it can contribute to the overall daily intake of calcium, which is important for maintaining skeletal integrity throughout life.
Convenient Energy Boost
For individuals seeking a quick energy boost, this CAFE BUSTELO espresso drink combines caffeine from coffee with simple carbohydrates from sugar. This combination can provide a rapid, albeit temporary, increase in alertness and energy. It serves as a convenient option for those needing a pick-me-up during a busy day, offering a ready-to-drink format without preparation.
CAFE BUSTELO CAFE CON LECHE ESPRESSO DRINK WITH MILK scores 21/100 (Avoid) primarily due to its high added sugar content and classification as a processed food.
How to eat it
CAFE BUSTELO CAFE CON LECHE ESPRESSO DRINK WITH MILK is typically consumed as a ready-to-drink beverage for a quick caffeine and sugar boost. It's often enjoyed as a morning pick-me-up or an afternoon treat. The standard serving size is one can, which provides a consistent portion.
Consider this drink an occasional treat rather than a daily staple due to its added sugar content.
To balance the sugar, pair it with a protein-rich snack like nuts or a hard-boiled egg.
For a less sweet option, consider brewing your own coffee and adding a smaller amount of milk and sugar.
If you enjoy the flavor, try diluting it with unsweetened coffee or milk to reduce sugar intake per serving.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 8g of added sugar per 100g in this product. The presence of milk means it is not suitable for individuals with lactose intolerance or a dairy allergy. The caffeine content, while not specified, comes from brewed coffee and should be considered by those sensitive to stimulants, particularly children or pregnant individuals. The ingredient natural flavor is a broad term and may contain various components, though it is generally recognized as safe. Overall, for most healthy adults, this product presents no unusual cautions beyond its sugar and dairy content.
Is CAFE BUSTELO CAFE CON LECHE ESPRESSO DRINK WITH MILK healthy?
This CAFE BUSTELO drink scores 21/100, placing it in the 'Avoid' category. It contains 8g of added sugar per 100g and is classified as a processed food. While it offers some protein and calcium from milk, its overall nutritional profile is not ideal for regular consumption if you are aiming for a nutrient-dense diet.
How does CAFE BUSTELO CAFE CON LECHE compare to other ready-to-drink coffee beverages?
Compared to many other ready-to-drink coffee beverages, especially those with added flavors and sugar, this CAFE BUSTELO product's nutritional profile is similar in its added sugar load. For example, a Starbucks Frappuccino often has comparable or higher sugar content. Unsweetened coffee or espresso drinks with plain milk would be a more nutrient-favorable choice.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source, such as a spice, fruit, vegetable, or dairy product, whose primary function is flavoring rather than nutrition. While generally considered safe, the exact components are proprietary and not disclosed on the label. It contributes to the overall taste profile of the CAFE BUSTELO drink.
What is a reasonable portion size for this drink?
The declared serving size is one can. Given its high added sugar content, consuming one can occasionally as a treat is a reasonable approach. For daily consumption, it would be advisable to choose beverages with lower or no added sugars to align with dietary guidelines.
Can I drink this if I am lactose intolerant?
No, this CAFE BUSTELO product contains milk as a primary ingredient. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many dairy-free coffee alternatives available if you need to avoid lactose.