CAFE BUSTELO CARAMEL FLAVORED ESPRESSO DRINK WITH MILK, CARAMEL
CAFE BUSTELO CARAMEL FLAVORED ESPRESSO DRINK WITH MILK, CARAMEL scores 24/100 (Avoid) due to significant added sugar content and its classification as a processed food.
This CAFE BUSTELO drink scores 24/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 6.3g of added sugar per 100g, contributing to a lower nutritional score.
Classified as NOVA class 3, this product is considered processed.
Compared to generic dairy, this beverage has a higher sugar content and fewer micronutrients.
Consider this as an occasional treat rather than a regular part of your daily intake.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.69g
3% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
80.17mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.3g)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 24
The CAFE BUSTELO CARAMEL FLAVORED ESPRESSO DRINK WITH MILK, CARAMEL receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, which is 6.3g per 100g. This amount contributes -6 points to the overall score, reflecting the USDA guidelines' emphasis on limiting added sugars. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, incurring a -5 point penalty. An additional -15 points are deducted for 'empty calories,' signifying that a considerable portion of its caloric content comes from sources that offer minimal essential nutrients. While it does contain some protein (1.69g per 100g) from reduced fat milk, it lacks fiber and provides negligible amounts of many key micronutrients like potassium, iron, magnesium, zinc, and various vitamins. Compared to a generic dairy equivalent, this CAFE BUSTELO product contains considerably more added sugar and fewer beneficial micronutrients, making it a less nutrient-dense option.
Health benefits
What the nutrients in cafe bustelo caramel flavored espresso drink with milk, caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This CAFE BUSTELO drink contains 54.01mg of calcium per 100g, contributing 4% of the Daily Value. While not a primary source, calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions, including muscle contraction and nerve transmission. For individuals who enjoy flavored coffee beverages, this product offers a small contribution to daily calcium intake, particularly if consumed as part of a varied diet that includes other calcium-rich foods.
Offers a Convenient Energy Boost
As an espresso drink, this product naturally contains caffeine from brewed coffee, which can provide a temporary energy boost and enhance alertness. For individuals needing a quick pick-me-up, particularly in the morning or during an afternoon slump, this ready-to-drink beverage offers a convenient option. The combination of caffeine and sugar can provide a rapid, albeit short-lived, increase in energy levels, making it suitable for specific situations where a quick stimulant is desired.
Can Serve as an Occasional Treat
Given its flavor profile and added sugar content, this CAFE BUSTELO drink can be enjoyed as an occasional treat within a balanced diet. It provides a sweet and creamy beverage experience that some consumers may find satisfying. When consumed in moderation and not as a regular dietary staple, it can fit into a lifestyle that allows for indulgences without significantly impacting overall nutritional goals. The key is to balance such items with nutrient-dense foods.
CAFE BUSTELO CARAMEL FLAVORED ESPRESSO DRINK WITH MILK, CARAMEL scores 24/100 (Avoid) due to significant added sugar content and its classification as a processed food.
How to eat it
This CAFE BUSTELO espresso drink is typically consumed chilled, directly from the can, as a ready-to-drink coffee beverage. It's often chosen for a quick morning pick-me-up or an afternoon energy boost. The serving size is one can, and it's generally not diluted or mixed with other ingredients.
To manage added sugar intake, consider this beverage as an occasional treat rather than a daily staple.
Pair this drink with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
If you enjoy the flavor but want less sugar, try making your own coffee with a splash of milk and a small amount of caramel flavoring.
Things to keep in mind
Consumers should be aware of the added sugar content in CAFE BUSTELO CARAMEL FLAVORED ESPRESSO DRINK WITH MILK, CARAMEL. With 6.3g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. The product also contains reduced fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the caffeine content is not declared, as an espresso drink, it will contain caffeine, which should be considered by pregnant individuals, young children, or those sensitive to stimulants. The ingredient potassium phosphate is used as a stabilizer; while generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients.
Is CAFE BUSTELO CARAMEL FLAVORED ESPRESSO DRINK WITH MILK, CARAMEL healthy?
Based on its FoodScore of 24/100, this product is categorized as 'Avoid.' It contains significant added sugar (6.3g per 100g) and is a processed food. While it offers some calcium, its overall nutritional profile suggests it's not a health-promoting choice for regular consumption.
How does CAFE BUSTELO compare to other ready-to-drink coffee beverages?
Compared to a black coffee or an unsweetened ready-to-drink coffee like some Starbucks Doubleshot Espresso varieties, this CAFE BUSTELO product contains more added sugar and calories. It is similar to other sweetened, flavored coffee drinks in its category, which often prioritize taste over a high nutritional score.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a natural source (like a fruit, vegetable, or spice) whose primary function is flavoring. While derived from natural sources, these flavors can be highly processed and may contain various components, making it difficult to ascertain their exact composition without further information.
What is a reasonable portion size for this drink?
The declared serving size is one can. Given its added sugar content, consuming more than one can at a time would significantly increase your intake of sugars and calories. It's best to stick to the single serving if you choose to consume this beverage.
Can I drink this if I'm lactose intolerant?
No, this product contains reduced fat milk, which means it contains lactose. If you are lactose intolerant, consuming this drink could lead to digestive discomfort. You should look for dairy-free or lactose-free coffee beverage alternatives.