CAFE BUSTELO SWEET & CREAMY CAFE CON CHOCOLATE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS, SWEET & CREAMY CAFE CON CHOCOLATE
CAFE BUSTELO SWEET & CREAMY CAFE CON CHOCOLATE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS scores 12/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This CAFE BUSTELO product receives a FoodScore of 12/100, indicating it is an 'Avoid' choice.
It contains 15.4g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 961.54mg of sodium per 100g, it is considerably higher in sodium than generic dairy.
Consider this product as an occasional treat rather than a regular beverage.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
961.54mg
42% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (15.4g)-20
Saturated fat (23.1g)-15
Sodium (961.5mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
CAFE BUSTELO SWEET & CREAMY CAFE CON CHOCOLATE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS receives a FoodScore of 12 out of 100. This low score is primarily driven by its nutritional profile, which includes significant penalties. The product contains 15.4g of added sugar per 100g, leading to a substantial -20 penalty. Additionally, its 23.1g of saturated fat per 100g incurs a -15 penalty. The presence of hydrogenated coconut oil contributes to this high saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 penalty, with an additional -3 for concentrated ultra-processed fat. While it does receive some bonuses for its 7.7g of fiber (+10), 7.7g of protein (+3), and 684.62mg of potassium (+2), these are outweighed by the penalties. Compared to a generic dairy equivalent, this CAFE BUSTELO product is significantly higher in added sugars, saturated fat, and sodium, positioning it as a less favorable nutritional choice.
Health benefits
What the nutrients in cafe bustelo sweet & creamy cafe con chocolate flavored coffee beverage mix k-cup pods, sweet & creamy cafe con chocolate actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 684.62mg of potassium per 100g, which accounts for 15% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source of micronutrients, the potassium content is a notable contribution for those seeking to increase their intake of this mineral.
Contains Dietary Fiber
CAFE BUSTELO SWEET & CREAMY CAFE CON CHOCOLATE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS contains 7.69g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While the overall nutritional profile is not ideal, the presence of fiber is a positive aspect, offering a small benefit compared to beverages without any fiber.
Provides Some Protein
With 7.69g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for building and repairing tissues, and for making enzymes and hormones. While not a high-protein food, this contribution can add to daily protein intake, especially when consumed as part of a balanced diet.
CAFE BUSTELO SWEET & CREAMY CAFE CON CHOCOLATE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS scores 12/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This K-Cup pod mix is designed for quick preparation of a sweet, creamy, chocolate-flavored coffee beverage. It's typically consumed as a hot drink, often in the morning or as an afternoon pick-me-up. The convenience of a single-serve pod is a primary appeal.
Due to its high added sugar and saturated fat content, consider this product an occasional treat rather than a daily beverage.
To reduce overall sugar intake, you might consider alternating with plain coffee or tea, or opting for a less sweetened coffee creamer.
Pairing this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast can help balance the meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in this product, which can contribute to exceeding daily recommended limits if consumed regularly. The ingredient list includes sucralose, a non-nutritive sweetener, which some individuals may choose to limit. Those sensitive to caffeine should note the presence of instant coffee. Individuals monitoring sodium intake should also be mindful, as this product contains 961.54mg of sodium per 100g. The product contains whey and sodium caseinate, indicating it is not suitable for individuals with dairy allergies.
Is CAFE BUSTELO SWEET & CREAMY CAFE CON CHOCOLATE FLAVORED COFFEE BEVERAGE MIX healthy?
Based on its FoodScore of 12/100, this product is categorized as 'Avoid.' It is high in added sugar (15.4g per 100g) and saturated fat (23.1g per 100g), and is an ultra-processed food. While it offers some fiber, protein, and potassium, these benefits are outweighed by its less favorable nutritional components.
How does CAFE BUSTELO compare to other coffee beverage mixes?
Compared to a generic dairy equivalent, this CAFE BUSTELO mix is significantly higher in added sugars, saturated fat, and sodium. For instance, a plain coffee with a splash of milk would have a much lower content of these components. When compared to other sweetened coffee mixes like those from Starbucks or Maxwell House, its nutritional profile, particularly in terms of added sugar and saturated fat, should be carefully reviewed.
What is hydrogenated coconut oil and why is it in this product?
Hydrogenated coconut oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. In this product, it contributes to the creamy texture and flavor, but also significantly to the high saturated fat content (23.1g per 100g). Diets high in saturated fat can impact cardiovascular health.
What is a reasonable portion size for this coffee beverage mix?
The serving size is 1 K-CUP POD. Given its high content of added sugar and saturated fat, consuming just one pod per day or less frequently is advisable. Regular consumption of multiple servings could lead to excessive intake of these nutrients, which is not recommended for a balanced diet.
Can this product be used as a meal replacement?
No, this CAFE BUSTELO product is not suitable as a meal replacement. While it contains some protein and fiber, it lacks the broad spectrum of micronutrients and macronutrients required for a complete meal. It is best considered a beverage or a treat rather than a substitute for a balanced meal.