CAFE BUSTELO SWEET & CREAMY CAFE ON DULCE DE LECHE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS, SWEET & CREAMY CAFE ON DULCE DE LECHE
CAFE BUSTELO SWEET & CREAMY CAFE ON DULCE DE LECHE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS scores 12/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This CAFE BUSTELO product receives a FoodScore of 12/100 (Avoid).
It contains 15.4g of added sugar and 23.08g of saturated fat per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this product has significantly higher added sugar and sodium.
Consider this as an occasional treat rather than a daily beverage.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
15.4g
31% of Daily Value
Sodium
961.54mg
42% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (15.4g)-20
Saturated fat (23.1g)-15
Sodium (961.5mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
The CAFE BUSTELO SWEET & CREAMY CAFE ON DULCE DE LECHE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS receives a low FoodScore of 12/100, largely driven by its nutritional profile. A significant penalty comes from the 15.4g of added sugar per 100g, contributing to a high caloric density. The 23.08g of saturated fat per 100g, primarily from hydrogenated coconut oil, also heavily penalizes the score. Additionally, the product's classification as NOVA class 4 indicates it is ultra-processed, which further reduces its score. While it offers some fiber (7.69g) and protein (7.69g), and a notable amount of potassium (707.69mg or 15% DV), these bonuses are outweighed by the penalties. Ingredients like corn syrup solids and sugar are primary contributors to the added sugar content. Compared to a generic dairy equivalent, this product contains substantially more added sugar, saturated fat, and sodium (961.54mg per 100g), positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in cafe bustelo sweet & creamy cafe on dulce de leche flavored coffee beverage mix k-cup pods, sweet & creamy cafe on dulce de leche actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This CAFE BUSTELO product contains 707.69mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. While not a primary source, it can contribute to daily potassium intake.
Contains Some Protein and Fiber
Per 100g, this beverage mix provides 7.69g of protein and 7.69g of fiber. Protein is crucial for muscle repair and growth, and fiber supports digestive health and can contribute to feelings of fullness. Although these amounts are modest in a typical serving size, they offer a slight nutritional contribution that is not always present in similar sweetened coffee beverages. The fiber content is notable for a product in this category.
Convenient for Quick Preparation
The K-Cup pod format offers convenience and ease of preparation, allowing for a quick hot beverage with minimal effort. For individuals with limited time or access to traditional coffee brewing methods, this product provides a ready-to-use option. This convenience can be a practical benefit for those seeking a fast, flavored coffee experience without extensive preparation.
CAFE BUSTELO SWEET & CREAMY CAFE ON DULCE DE LECHE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS scores 12/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
This CAFE BUSTELO K-Cup pod is designed for quick preparation as a hot coffee beverage, typically consumed as a morning drink or an afternoon pick-me-up. It's intended to be a sweet and creamy coffee experience without the need for additional milk or sugar. A common portion is one K-Cup pod.
To reduce the overall sweetness and calorie intake, consider diluting with plain hot water or unsweetened coffee.
Pair this beverage with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar levels.
Due to its added sugar and saturated fat content, consume this product occasionally rather than daily.
If you enjoy the flavor, try using half a pod and supplementing with regular unsweetened coffee to moderate intake of added sugars and fats.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of hydrogenated coconut oil contributes to the high saturated fat content. It also includes sucralose, a non-nutritive sweetener, which some individuals prefer to limit. For those with dairy sensitivities, whey powder and sodium caseinate are present as milk-derived ingredients. The high sodium content (961.54mg per 100g) should be noted by individuals monitoring their sodium intake, particularly those with hypertension. The product is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes.
Is CAFE BUSTELO SWEET & CREAMY CAFE ON DULCE DE LECHE healthy?
Based on its FoodScore of 12/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some potassium, protein, and fiber, these are outweighed by less favorable nutritional components.
How does CAFE BUSTELO compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, this CAFE BUSTELO product has significantly higher amounts of added sugar, saturated fat, and sodium. A plain dairy product would typically offer more protein and calcium with minimal to no added sugars or unhealthy fats, making it a more nutritionally dense option.
What is the role of corn syrup solids in this product?
Corn syrup solids are a primary source of the added sugars in this product, contributing to its sweetness and caloric density. They are a common ingredient in many processed foods and beverages, often used for texture and flavor in addition to sweetness.
How much of this CAFE BUSTELO product can I consume daily?
Given its high content of added sugar and saturated fat, this CAFE BUSTELO product is best consumed in moderation and occasionally. It is not designed as a daily staple. Limiting intake to one serving a few times a week, or less, would align with dietary guidelines for added sugars and fats.
Are there other K-Cup coffee options that are lower in sugar?
Yes, many K-Cup coffee options are available with no added sugar or artificial sweeteners. Brands like Keurig or Green Mountain Coffee Roasters offer plain coffee pods that allow you to control your own additions, such as a splash of milk or a small amount of sugar, if desired. This provides more flexibility for managing sugar intake.