Califia Farms, LP Almondmilk Vanilla receives a FoodScore of 43/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 3.61g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 3, it is a processed beverage.
Compared to unsweetened plain almond milk, this SKU has significantly more added sugar and calories.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -1 points above the beverage category average (44/100 across 84 foods).
Fiber
0.6g
2% of Daily Value
Protein
0.97g
2% of Daily Value
Added sugar
3.61g
7% of Daily Value
Sodium
70.97mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 43
Califia Farms, LP Almondmilk Vanilla scores 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 3.61g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount incurs a penalty in the FoodScore system. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which also contributes a penalty of 5 points. While it provides some calcium (65.16mg per 100g, 5% DV), it lacks significant amounts of other beneficial micronutrients like potassium, vitamin D, and vitamin B12, which are often fortified in plant-based milks. Compared to a baseline of unsweetened plain almond or oat milk, which typically contains 0g of added sugar and fewer ingredients, this product's nutritional density is lower due to the inclusion of cane sugar and other additives. The protein content is also relatively low at 0.97g per 100g, and fiber is minimal at 0.6g per 100g.
Health benefits
What the nutrients in califia farms, lp almondmilk vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This almond milk provides 65.16mg of calcium per 100g, contributing 5% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. For individuals who avoid dairy, this product can be a supplemental source of calcium, though it is not fortified with vitamin D, which aids calcium absorption. It can help meet daily calcium needs when included as part of a varied diet.
Dairy-Free Alternative
As an almond-based beverage, Califia Farms, LP Almondmilk Vanilla is a suitable option for individuals with lactose intolerance or a dairy allergy. It offers a plant-based alternative to traditional dairy milk, allowing those with dietary restrictions to enjoy a similar beverage experience. This can be beneficial for diversifying dietary choices and accommodating specific nutritional needs without consuming dairy products.
Lower in Saturated Fat
This product contains a low amount of saturated fat, with only 0.16g per 100g. Diets lower in saturated fat are generally associated with maintaining cardiovascular health. Choosing beverages with lower saturated fat content can be a component of a balanced dietary pattern aimed at reducing overall intake of less healthful fats. This makes it a favorable choice compared to some dairy products or other beverages higher in saturated fats.
Califia Farms, LP Almondmilk Vanilla receives a FoodScore of 43/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
Califia Farms, LP Almondmilk Vanilla is typically consumed as a standalone beverage or used in various recipes. Its vanilla flavor makes it popular in coffee, smoothies, or as a base for cereals. A common portion size is around 1 cup (240ml), which is slightly more than the 10.5 OZA serving size used for nutrient calculations. Be mindful of the added sugar content, especially when combining with other sweetened foods.
To reduce overall added sugar intake, consider blending this with unsweetened plant milk or water when using it in smoothies or coffee.
Pair with a source of protein and fiber, such as oatmeal or a handful of nuts, to create a more nutritionally balanced meal or snack.
Use this almond milk in recipes where a hint of vanilla and sweetness is desired, such as in baking or in a homemade chia pudding.
Be aware of the serving size; a typical glass may contain more than the 10.5 OZA serving, increasing the amount of added sugar consumed.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The presence of cane sugar means it contributes to daily added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the amount of added sugar per 100g (3.61g) is not excessively high, consuming multiple servings or combining it with other sweetened foods can quickly accumulate. The ingredient list also includes locust bean gum and gellan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums, though this is not common.
Califia Farms, LP Almondmilk Vanilla has a FoodScore of 43/100 (Poor). Its nutritional profile is impacted by added sugar (3.61g per 100g) and its classification as a processed food (NOVA 3). While it offers some calcium and is low in saturated fat, it is not a significant source of protein or many other micronutrients. It can fit into a healthy diet when consumed in moderation and balanced with more nutrient-dense foods.
How does Califia Farms, LP Almondmilk Vanilla compare to unsweetened almond milk?
Compared to unsweetened plain almond milk, Califia Farms, LP Almondmilk Vanilla contains added sugar (3.61g per 100g) and more calories (39.03 per 100g vs. typically 15-20 calories for unsweetened). Unsweetened almond milk generally has a simpler ingredient list and a higher FoodScore due to the absence of added sugars and fewer processing steps. For daily consumption, unsweetened options are often a more nutritionally favorable choice.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or nuts. They are used to enhance the taste of the product. While derived from natural sources, they are processed and can contribute to the product's classification as a processed food. The specific components of natural flavors are proprietary to the manufacturer.
What is a typical serving size for Califia Farms, LP Almondmilk Vanilla?
The declared serving size for this product is 10.5 OZA (approximately 310ml). This amount would provide about 11.2g of added sugar and 121 calories. It's important to be mindful of this serving size, as consuming larger portions will increase your intake of added sugar and calories. For comparison, a standard glass is often 8 ounces (240ml).
Can I use Califia Farms, LP Almondmilk Vanilla in my coffee?
Yes, Califia Farms, LP Almondmilk Vanilla can be used in coffee. Its vanilla flavor and slight sweetness can enhance the taste of your coffee. However, be aware that it will contribute added sugar and calories to your beverage. If you typically add sugar to your coffee, you might find you need less or none when using this product, helping to manage overall sugar intake.