CALIFIA FARMS ALMOND MILK CREAMER scores 7/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food.
FoodScore: 7/100 (Avoid) due to significant added sugar.
Contains 20g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 3 (processed), indicating a higher degree of industrial processing.
Provides 13% DV of calcium per 100g, a modest micronutrient contribution.
Use sparingly as a creamer; consider unsweetened alternatives to reduce sugar intake.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
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What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 7
The CALIFIA FARMS ALMOND MILK CREAMER receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 20g per 100g. This amount incurs a substantial penalty of 25 points. The product's classification as NOVA class 3 (processed) also contributes a 5-point penalty, reflecting its industrial formulation. Furthermore, the creamer is penalized 15 points for 'empty calories,' as it provides minimal protein (0g), fiber (0g), and essential micronutrients beyond calcium. While it does receive a small bonus of 2 points for its calcium content (13% DV per 100g), this is insufficient to offset the penalties. Compared to a generic dairy creamer, which might offer some protein or less added sugar, this almond milk creamer's nutritional profile is less favorable due to the presence of cane sugar as a primary ingredient after almond milk.
Health benefits
What the nutrients in califia farms almond milk creamer actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, CALIFIA FARMS ALMOND MILK CREAMER offers a suitable plant-based option. It allows them to enjoy a creamy texture in beverages without consuming dairy proteins or lactose. This can be a practical choice for those managing specific dietary restrictions, provided they are mindful of the other nutritional components of the product.
Source of Calcium
This creamer provides 166.67mg of calcium per 100g, which contributes 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this creamer can contribute a small amount of calcium to the diet, especially for individuals who may not consume dairy products.
Flavor Enhancement for Beverages
The CALIFIA FARMS ALMOND MILK CREAMER can enhance the flavor of coffee or tea for those who enjoy a sweet and subtly spiced profile. Its combination of almond milk, coconut cream, cocoa, and cinnamon offers a distinct taste experience. For individuals seeking to add a specific flavor dimension to their drinks, this product serves that purpose, though portion control is important due to the added sugar.
CALIFIA FARMS ALMOND MILK CREAMER scores 7/100 (Avoid) primarily due to its high added sugar content and classification as a processed food.
How to eat it
CALIFIA FARMS ALMOND MILK CREAMER is typically used to lighten and flavor hot beverages like coffee and tea. Consumers often add one to two tablespoons per serving. Due to its sweetened profile, it can quickly contribute to daily added sugar intake if used in larger quantities or multiple times a day.
Use this creamer in moderation; one tablespoon adds flavor without excessive added sugar.
Pair with unsweetened coffee or tea to better control your overall sugar consumption.
Consider blending a small amount with plain, unsweetened almond milk to dilute the sweetness and reduce sugar per serving.
Explore other CALIFIA FARMS unsweetened creamers if you are looking to reduce your intake of cane sugar.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds and coconut) should avoid this product, as it contains almond milk and coconut cream. The presence of locust bean gum and gellan gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals when consumed in larger quantities. Given the high added sugar content (20g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this creamer very sparingly. The product is not fortified with significant vitamins beyond calcium, so it should not be relied upon as a source of other essential micronutrients.
CALIFIA FARMS ALMOND MILK CREAMER scores 7/100, indicating it is not a nutritionally dense choice. Its primary nutritional drawback is the high amount of added sugar, with 20g per 100g. While it offers a dairy-free option and some calcium, it lacks protein, fiber, and many other essential micronutrients.
How does CALIFIA FARMS ALMOND MILK CREAMER compare to traditional dairy creamers?
Compared to many traditional dairy creamers, CALIFIA FARMS ALMOND MILK CREAMER is dairy-free, making it suitable for those with lactose intolerance. However, it often contains comparable or even higher amounts of added sugar per serving than some dairy creamers. For example, a generic half-and-half creamer would typically have no added sugar, though it would contain saturated fat.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources like spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the product. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
How much of this creamer can I use daily?
Given its high added sugar content, it's advisable to use CALIFIA FARMS ALMOND MILK CREAMER in very small portions. One tablespoon contains approximately 3g of added sugar. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories, so frequent or large servings of this creamer can quickly add up.
Can I use this creamer in cooking or baking?
While technically possible, using CALIFIA FARMS ALMOND MILK CREAMER in cooking or baking would significantly increase the added sugar content of your dishes. It is formulated specifically for beverages. For cooking and baking, unsweetened almond milk or other dairy-free alternatives might be more versatile and nutritionally preferable.