CALIFIA FARMS ALMONDMILK CREAMER earns a FoodScore of 7 out of 100, primarily due to its nutritional profile which is high in added sugars and lacks beneficial macronutrients. The product contains 20g of added sugar per 100g, which incurs a significant penalty of -25 points. This amount of added sugar contributes to a high number of empty calories, leading to an additional -15 point penalty. While the ingredient list includes cane sugar as a primary sweetener, the overall formulation is characteristic of a processed food, categorized as NOVA 3, which results in a -5 point penalty. On the positive side, the creamer does provide 166.67mg of calcium per 100g, contributing 13% of the Daily Value, which earns a +2 bonus for micronutrients. However, it contains no protein, fiber, or omega-3 fatty acids, and is very low in other essential micronutrients like potassium, iron, magnesium, zinc, and vitamins D, B12, folate, A, and C. Compared to a generic dairy creamer, this product offers a similar calorie density but lacks the protein typically found in dairy, while still containing a substantial amount of added sugar.
What the nutrients in califia farms almondmilk creamer actually do for you, grounded in established dietary science.
For individuals with lactose intolerance or a dairy allergy, CALIFIA FARMS ALMONDMILK CREAMER provides a suitable plant-based option. It allows consumers to enjoy a creamer in their beverages without experiencing the digestive discomfort associated with dairy products. This can be particularly beneficial for those following a vegan diet or seeking to reduce their consumption of animal products, offering a texture and flavor similar to traditional creamers.
This creamer contributes to daily calcium intake, providing 13% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining bone health and supporting various bodily functions, including muscle contraction and nerve transmission. While not a primary source, regular consumption in beverages can help supplement calcium intake, especially for those avoiding dairy products that are typically rich in this nutrient. The inclusion of calcium carbonate helps fortify the product.
CALIFIA FARMS ALMONDMILK CREAMER is notable for containing 0g of saturated fat per 100g. This can be an advantage for individuals monitoring their intake of saturated fats, which are often associated with cardiovascular health concerns. Choosing products with lower saturated fat content can be part of a dietary strategy aimed at supporting heart health. The fat content primarily comes from almonds and coconut cream, but the processing minimizes saturated fat in the final product.
CALIFIA FARMS ALMONDMILK CREAMER is typically used to lighten and sweeten hot beverages like coffee and tea. A common serving size is 1 tablespoon, which is a small amount, but frequent use throughout the day can lead to a significant intake of added sugars. It's important to be mindful of portion sizes.
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes locust bean gum and gellan gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums if consumed in large quantities. The high added sugar content is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, who should consume this product with caution and in very limited amounts. There are no artificial colors or flavors listed.