CALIFIA FARMS ALMONDMILK CREAMER, IRISH CREAM scores 16/100 (Avoid) due to its significant **added sugar** content.
This product received a FoodScore of 16/100, placing it in the 'Avoid' category.
It contains 13.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy creamers, this product offers minimal protein and fiber.
A typical 1 Tbsp serving provides 13% Daily Value for calcium.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 16
CALIFIA FARMS ALMONDMILK CREAMER, IRISH CREAM receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile, which includes a high amount of added sugar and its classification as a processed food. Per 100g, this creamer contains 13.3g of added sugar, which incurs a substantial penalty of -16 points. The presence of cane sugar as a primary ingredient after almondmilk contributes to this sugar load. Additionally, its NOVA class 3 designation, indicating a processed food, results in a -5 point penalty. The product also receives a -15 point penalty for 'empty calories' due to its low protein (0g) and fiber (0g) content, meaning it provides calories without significant beneficial macronutrients. While it does receive a +2 bonus for its calcium content (166.67mg, 13% DV), this is not enough to offset the penalties. Compared to a generic dairy creamer, which might offer some protein and less added sugar, this CALIFIA FARMS product prioritizes flavor and texture over a more balanced nutritional profile.
Health benefits
What the nutrients in califia farms almondmilk creamer, irish cream actually do for you, grounded in established dietary science.
Provides a Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or personal preference, this almondmilk creamer serves as a suitable substitute for traditional dairy creamers. It allows them to enjoy a creamy texture and flavor in beverages without consuming lactose or milk proteins. This product can help maintain dietary adherence while still offering a familiar coffee or tea experience.
Source of Calcium
This creamer contributes to daily calcium intake, providing 166.67mg per 100g, which is 13% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions. While not a primary source, incorporating this creamer can help supplement calcium intake, especially for those avoiding dairy products that are typically rich in this nutrient.
Low in Saturated and Trans Fats
With 0g of saturated fat and 0g of trans fat per 100g, this product is a favorable option for those monitoring their intake of these fats. A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. This creamer uses coconut cream for richness, but in amounts that keep saturated fat low per serving.
CALIFIA FARMS ALMONDMILK CREAMER, IRISH CREAM scores 16/100 (Avoid) due to its significant added sugar content.
How to eat it
CALIFIA FARMS ALMONDMILK CREAMER, IRISH CREAM is typically used to enhance the flavor and creaminess of hot beverages like coffee and tea. A common portion is 1-2 tablespoons per cup. It's important to consider the added sugar content when incorporating it into your daily routine.
Use this creamer in moderation, especially if you are monitoring your added sugar intake.
Pair with unsweetened coffee or tea to better control the overall sugar content of your beverage.
Consider using it as an occasional treat rather than a daily staple due to its nutritional profile.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid this product as almondmilk is its primary ingredient. The creamer also contains cane sugar as a significant ingredient, which contributes to its high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the serving size and its impact on their overall carbohydrate and sugar intake. The presence of locust bean gum and gellan gum are common food additives used for texture and stability, and while generally recognized as safe, some sensitive individuals may experience digestive discomfort with certain gums.
Is CALIFIA FARMS ALMONDMILK CREAMER, IRISH CREAM healthy?
This creamer received a FoodScore of 16/100, placing it in the 'Avoid' category. Its nutritional profile is primarily characterized by a high amount of added sugar (13.3g per 100g) and a lack of significant protein or fiber. While it offers a dairy-free option and some calcium, it is not considered a nutrient-dense food for regular consumption.
How does CALIFIA FARMS ALMONDMILK CREAMER, IRISH CREAM compare to traditional dairy creamer?
Compared to many traditional dairy creamers, this CALIFIA FARMS product is dairy-free and lactose-free. However, it often contains a similar or higher amount of added sugar per serving. Generic dairy creamers might offer a small amount of protein, which is absent in this almondmilk creamer. For example, a brand like International Delight often has comparable sugar levels but is dairy-based.
What are 'natural flavors' in this creamer?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products, used to enhance the taste of the food. Their exact composition is proprietary to the manufacturer. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
What is a recommended portion size for this creamer?
The recommended serving size is 1 tablespoon. This amount contributes to the overall added sugar in your diet. To manage intake, it's advisable to stick to this serving size or less, especially if you consume multiple servings of sweetened beverages throughout the day.
Can this creamer be used in cooking or baking?
While primarily designed for beverages, this creamer could potentially be used in some cooking or baking applications where a sweet, creamy, and dairy-free liquid is desired. However, its specific flavor profile (Irish Cream) and added sugar content might limit its versatility in savory dishes. It's best suited for recipes where its flavor complements the overall profile, such as desserts or sweet sauces.