CALIFIA FARMS Almondmilk Unsweetened scores 42/100 (Poor), primarily due to its classification as an ultra-processed food.
CALIFIA FARMS Almondmilk Unsweetened has a FoodScore of 42/100.
It provides 14% DV of calcium per 8 fl oz serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It contains 0g of added sugar, aligning with unsweetened plant milk baselines.
This almond milk can be used as a low-calorie base for smoothies or cereals.
Scores -2 points above the beverage category average (44/100 across 84 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CALIFIA FARMS Almondmilk Unsweetened receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar, aligning with its 'Unsweetened' claim, and is very low in calories (15 calories per 100g), its nutritional density is limited. It provides a notable +2 bonus for micronutrients, specifically for its calcium content (14% DV per serving). However, it lacks other essential micronutrients like Vitamin D, B12, iron, and potassium in significant amounts. Compared to a generic unsweetened plain almond or oat milk baseline, this product's nutritional profile is similar, offering a low-calorie, low-protein, and low-fat option with added calcium. The presence of stabilizers like guar gum and gellan gum, along with sunflower lecithin and natural flavor, contribute to its ultra-processed classification.
Health benefits
What the nutrients in califia farms almondmilk unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health with Added Calcium
CALIFIA FARMS Almondmilk Unsweetened is fortified with calcium, providing 14% of the Daily Value per 8 fl oz serving. This makes it a useful option for individuals looking to increase their calcium intake, especially those who avoid dairy. Adequate calcium is essential for maintaining strong bones and teeth throughout life. Incorporating this almond milk into your diet can contribute to meeting daily calcium recommendations, which are crucial for preventing bone density loss.
Low in Calories and Added Sugars
This almond milk is notably low in calories, with only 15 calories per 100g, and contains 0g of added sugar. This makes it a suitable choice for individuals managing their calorie intake or those aiming to reduce their consumption of added sugars. For comparison, many sweetened plant milks can contain significant amounts of added sugar. Its low-calorie and sugar-free profile allows for versatility in recipes without contributing excess energy or sugar.
Dairy-Free and Suitable for Various Diets
As a plant-based beverage, CALIFIA FARMS Almondmilk Unsweetened is naturally dairy-free and lactose-free, making it an appropriate option for individuals with lactose intolerance or dairy allergies. It also fits into vegan and vegetarian dietary patterns. Its neutral flavor profile and absence of animal products allow it to be easily incorporated into a wide range of recipes and beverages as a milk substitute.
CALIFIA FARMS Almondmilk Unsweetened scores 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
CALIFIA FARMS Almondmilk Unsweetened is commonly used as a dairy milk alternative in beverages, cereals, and cooking. Its neutral flavor makes it versatile, and it's often consumed in 8 fl oz servings.
Use this almond milk as a low-calorie base for smoothies with fruits, vegetables, and a source of protein like nuts or seeds.
Pour over whole-grain cereals or oatmeal to add liquid without significant calories or added sugar.
Incorporate into coffee or tea as a dairy-free creamer alternative, but be mindful of its thin consistency.
Utilize in baking or cooking recipes that call for milk, especially when a neutral flavor and low-fat option are desired.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes guar gum and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may experience mild digestive discomfort from these gums in larger quantities. The product is low in sodium, so it is not a concern for those monitoring sodium intake. There are no artificial sweeteners or colors present.
CALIFIA FARMS Almondmilk Unsweetened scores 42/100 (Poor) on FoodScore. While it is low in calories and has no added sugar, it is classified as ultra-processed (NOVA 4) and provides limited protein and fiber. It does offer a good source of calcium.
How does CALIFIA FARMS Almondmilk Unsweetened compare to cow's milk?
Compared to dairy cow's milk, CALIFIA FARMS Almondmilk Unsweetened is significantly lower in calories, protein, and fat, and contains no lactose. While fortified with calcium, it naturally lacks the broader spectrum of vitamins and minerals found in cow's milk, such as Vitamin D and B12, unless specifically fortified.
What is 'natural flavor' in this almond milk?
Natural flavor is a broad term for ingredients derived from natural sources, like spices, fruits, or vegetables, used to impart flavor. In this almond milk, it likely contributes to the overall taste profile. The specific components of natural flavor are proprietary to the manufacturer.
How much CALIFIA FARMS Almondmilk Unsweetened can I drink daily?
There isn't a strict limit, but consider it as part of a balanced diet. An 8 fl oz serving is low in calories and sugar. If you rely on it as a primary beverage, ensure you are getting sufficient protein and other nutrients from whole food sources.
Does this almond milk contain carrageenan?
No, the ingredient list for CALIFIA FARMS Almondmilk Unsweetened does not include carrageenan. It uses guar gum and gellan gum as stabilizers instead.