CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER scores 14/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low score.
This product received a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 13.3g of added sugar per 100g, contributing to its low nutritional density.
Classified as NOVA 3 (processed), it offers minimal protein (0g) and fiber (0g).
Compared to generic dairy creamers, it lacks the protein and calcium found in milk-based options.
Use in very small portions to minimize intake of added sugars.
Scores -19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
66.67mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (13.3g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 14
CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER receives a FoodScore of 14/100, primarily due to its high added sugar content and classification as a processed food. Per 100g, this product contains 13.3g of added sugar, which significantly penalizes its score according to the USDA Dietary Guidelines. The ingredient list confirms cane sugar as the second ingredient, indicating its substantial presence. While it is dairy-free and contains no saturated or trans fat, it also provides no protein or fiber, contributing to its 'empty calorie' penalty. The product is categorized as NOVA 3 (processed), further reducing its score. Compared to a generic dairy creamer, which might offer some protein and calcium, this CALIFIA FARMS product provides minimal micronutrients, with only 5% DV of calcium per 100g and 0% DV for other essential vitamins and minerals like potassium, iron, and Vitamin D. The overall nutritional profile suggests it offers little beyond flavor and sweetness.
Health benefits
What the nutrients in califia farms dairy free almondmilk nog creamer actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is an appropriate choice for individuals following a dairy-free diet, whether due to lactose intolerance, milk allergy, or personal preference. Made with almondmilk and coconut cream, it offers a plant-based alternative to traditional dairy creamers. This allows those avoiding dairy to still enjoy a seasonal nog flavor in their beverages or recipes without compromising their dietary restrictions. It is important to note that while dairy-free, its nutritional profile differs significantly from dairy-based products.
Low in Saturated Fat
CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER contains 0g of saturated fat per 100g. For individuals monitoring their saturated fat intake, this can be a beneficial aspect. Many traditional creamers, especially those made with heavy cream, can contribute significant amounts of saturated fat to the diet. This product provides a way to add flavor without increasing saturated fat consumption, aligning with recommendations to limit intake of this type of fat for cardiovascular health.
Flavorful Seasonal Option
For those seeking a specific seasonal flavor, this creamer provides the taste of nog without dairy. The inclusion of natural flavors, ginger, and nutmeg contributes to its distinctive profile. This can be a useful option for adding a festive touch to coffee or other beverages during holiday seasons. However, it is important to consider the overall nutritional impact, particularly the added sugar, when incorporating such flavor-focused products into a regular diet.
CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER scores 14/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER is typically used to flavor hot beverages like coffee or tea, or as an ingredient in seasonal recipes. A common portion is 1 tablespoon, but it's easy to overpour, leading to increased added sugar intake.
Use this creamer sparingly in coffee or tea to add a seasonal flavor without significantly increasing your sugar intake.
Consider diluting it with unsweetened almond milk or another plain plant-based milk to reduce the sugar concentration per serving.
Incorporate it into small portions of holiday-themed smoothies or desserts where the sweetness and flavor can be distributed across a larger recipe.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Things to keep in mind
This product contains almonds and coconut cream, which are common allergens. Individuals with tree nut allergies should avoid this product. The primary nutritional concern is the high amount of added sugar, with cane sugar listed as the second ingredient. For individuals managing blood sugar levels, such as those with diabetes or prediabetes, even small servings can contribute to a significant sugar load. The presence of gums like locust bean gum and gellan gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in larger quantities. Always adhere to the recommended serving size to minimize potential adverse effects.
Is CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER a healthy choice?
With a FoodScore of 14/100, this product is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by added sugar (13.3g per 100g) and it offers minimal protein, fiber, or essential micronutrients. While it is dairy-free and low in saturated fat, its overall contribution to a balanced diet is limited.
How does CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER compare to traditional dairy creamers?
Compared to a generic dairy creamer, this CALIFIA FARMS product is dairy-free and contains no saturated fat. However, it also lacks the protein and calcium typically found in milk-based creamers. Many dairy creamers, like those from Land O'Lakes, also contain added sugars, so it's important to compare specific labels. This product's primary difference is its plant-based composition and specific flavor.
What are 'natural flavors' in this creamer?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the food. While they originate from natural sources, they are processed and can be complex mixtures. The specific components of the natural flavors in this product are not disclosed on the label.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 tablespoon. Given its high added sugar content, sticking to this portion is advisable to minimize sugar intake. Using more than the recommended serving will significantly increase the amount of added sugar consumed, potentially impacting your daily sugar limits.
Can this creamer be used in baking?
Yes, CALIFIA FARMS DAIRY FREE ALMONDMILK NOG CREAMER can be used in baking recipes that call for a liquid creamer or milk substitute, especially when a nog flavor is desired. However, be mindful of the added sugar it contributes to the recipe. You may need to adjust other sweeteners in your recipe to account for the sugar already present in the creamer.