CALIFIA FARMS GINGER SPICE DAIRY FREE ALMONDMILK CREAMER scores 16/100 (Avoid) primarily due to its significant **added sugar** content, which contributes to its low nutrient density.
This creamer has a FoodScore of 16/100, indicating it is best avoided for regular consumption.
It contains 13.3g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic dairy creamers, this product offers a dairy-free alternative but with similar concerns regarding added sugar.
Consider using this creamer in very small portions to manage added sugar intake.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 16
CALIFIA FARMS GINGER SPICE DAIRY FREE ALMONDMILK CREAMER receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the added sugar content, which stands at 13.3g per 100g. This amount leads to a substantial penalty of -16 points. The presence of cane sugar as a primary ingredient after almondmilk and water indicates a sweet profile that adds calories without significant nutritional benefit. Furthermore, the product is classified as NOVA class 3, signifying it is a processed food, which incurs a -5 point penalty. The creamer also receives a -15 point penalty for 'empty calories,' meaning it provides energy primarily from added sugars and fats with minimal protein, fiber, or a broad range of micronutrients. While it does receive a small bonus of +2 points for its calcium content (10% DV per 100g), this is insufficient to offset the penalties. Compared to a generic dairy creamer, this CALIFIA FARMS product offers a plant-based alternative but shares similar nutritional drawbacks, particularly concerning added sugars and overall nutrient density.
Health benefits
What the nutrients in califia farms ginger spice dairy free almondmilk creamer, ginger spice actually do for you, grounded in established dietary science.
A Dairy-Free Option
For individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences, this creamer provides a suitable alternative to traditional dairy creamers. It is made from almondmilk and coconut cream, offering a plant-based option for beverages. This can be particularly useful for those seeking to avoid lactose or dairy proteins while still enjoying a creamy texture in their coffee or tea. The formulation is designed to mimic the mouthfeel of dairy creamers, making it an accessible substitute.
Source of Calcium
This creamer contributes a modest amount of calcium, providing 133.33mg per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, incorporating this creamer can help incrementally contribute to daily calcium intake, especially for those on dairy-free diets who may need to pay closer attention to their calcium sources. The calcium is added in the form of calcium carbonate, a common fortification ingredient.
Flavor Enhancement
The ginger spice flavor profile, derived from ground ginger, nutmeg, and cinnamon, can enhance the taste of beverages without adding dairy. For those who enjoy spiced drinks, this creamer offers a convenient way to infuse a warm, aromatic flavor into coffee or tea. This can be a pleasant addition for individuals looking to diversify their beverage experience, particularly during colder seasons or as an alternative to plain creamers. The natural flavors also contribute to the overall taste.
CALIFIA FARMS GINGER SPICE DAIRY FREE ALMONDMILK CREAMER scores 16/100 (Avoid) primarily due to its significant added sugar content, which contributes to its low nutrient density.
How to eat it
This CALIFIA FARMS creamer is typically used to lighten and flavor hot beverages like coffee or tea. Consumers often add a tablespoon or two to achieve their desired creaminess and sweetness. The ginger spice flavor makes it a popular choice for seasonal drinks or for those who enjoy a spiced profile.
To manage added sugar intake, use this creamer sparingly; a single tablespoon contains a notable amount of sugar.
Pair this creamer with unsweetened coffee or tea to avoid excessive sweetness and sugar from other sources.
Consider blending a small amount with plain, unsweetened almond milk to dilute the sweetness and extend the creamer's use.
Experiment with using this creamer in small quantities in oatmeal or smoothies for a hint of ginger spice flavor.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds and coconut) should avoid this product, as it contains almondmilk and coconut cream. The ingredient list also includes cane sugar, which contributes significantly to the product's overall sugar content; those monitoring their sugar intake, such as individuals with diabetes, should be mindful of portion sizes. The presence of gums like locust bean gum and gellan gum, while generally recognized as safe, can sometimes cause digestive discomfort in sensitive individuals when consumed in larger quantities. As a processed food, it contains several ingredients beyond whole foods, which is a consideration for those prioritizing minimally processed diets.
Is CALIFIA FARMS GINGER SPICE DAIRY FREE ALMONDMILK CREAMER healthy?
This creamer scores 16/100, indicating it is not a nutrient-dense food. Its primary drawback is the high amount of added sugar (13.3g per 100g), which provides calories without significant nutritional benefits. While it is dairy-free and contains some calcium, it should be consumed in moderation.
How does CALIFIA FARMS GINGER SPICE DAIRY FREE ALMONDMILK CREAMER compare to other plant-based creamers?
Compared to many other plant-based creamers, such as some offerings from Silk or Oatly, this CALIFIA FARMS creamer's nutritional profile is similar in its high added sugar content. Many flavored plant-based creamers tend to be high in sugar. Always check the nutrition label for added sugar and other nutrients when comparing.
What is 'natural flavors' in this creamer?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. In this creamer, they likely contribute to the overall ginger spice profile. While derived from natural sources, they are processed ingredients and do not offer nutritional value.
What is a typical serving size for this creamer?
The declared serving size is 1 tablespoon. However, it's easy to use more than one serving, especially in larger beverages. Be mindful that even a small increase in serving size will significantly increase your intake of added sugar and calories from this product.
Can I use this creamer in recipes other than coffee?
Yes, you can use this creamer in other recipes where a touch of sweetness and ginger spice flavor is desired. It could be added to oatmeal, smoothies, or even some baked goods in small amounts. Remember to account for the added sugar it contributes to your recipe.