CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER scores 7/100 (Avoid) due to its high added sugar content and ultra-processed nature.
This product receives a FoodScore of 7/100, placing it in the 'Avoid' category.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic dairy creamers, this product offers minimal protein or micronutrients.
Use sparingly to avoid excessive intake of added sugars.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
66.67mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER receives a FoodScore of 7 out of 100, primarily driven by its nutritional profile and processing level. A significant penalty of -18 points is applied due to the 14g of added sugar per 100g, which is a substantial amount for a creamer. The presence of pure cane sugar as a primary ingredient after almondmilk contributes to this. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs an additional -10 point penalty. This classification reflects the extensive processing and the inclusion of ingredients like whole algal flour, sunflower lecithin, and gellan gum. The product also receives a -15 point penalty for empty calories, as it provides 100 calories per 100g with 0g protein, 0g fiber, and negligible micronutrients. In comparison to a generic dairy creamer, which might offer some protein or calcium, this CALIFIA FARMS product provides very little in terms of beneficial nutrients.
Health benefits
What the nutrients in califia farms original almondmilk creamer actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is made from almondmilk, making it a suitable option for individuals avoiding dairy products. This includes those with lactose intolerance or a dairy allergy, as well as individuals following a vegan diet. Its plant-based formulation allows for inclusion in various dietary patterns where traditional dairy creamers are excluded, providing a familiar texture and taste for beverages.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product can be a choice for those monitoring their intake of saturated fats. Diets lower in saturated fat are often recommended for cardiovascular health. While the total fat content is also 0g, the absence of saturated fat is a positive aspect for individuals looking to manage their fat intake from added ingredients in coffee or tea.
Convenient for Flavoring Beverages
The creamer provides a convenient way to add flavor and richness to coffee, tea, or other beverages. Its liquid form and ready-to-use nature make it an easy addition to daily routines. For those seeking a specific taste profile in their drinks, the 'natural flavors' in this product contribute to a consistent experience without needing to add other sweeteners or flavorings.
CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER scores 7/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER is typically used to lighten and sweeten coffee or tea. A common portion is 1 tablespoon, which is how the nutrient values are based. It's important to be mindful of how quickly added sugars can accumulate with multiple servings throughout the day.
To reduce added sugar intake, consider using smaller portions of this creamer or opting for unsweetened creamers.
Pair with a source of protein and fiber in your breakfast, such as oatmeal with berries and nuts, to balance the meal.
Use this creamer in moderation; for example, limit to one serving per day to manage added sugar consumption.
Explore unsweetened almondmilk or other plant-based milks as a lower-sugar alternative for your beverages.
Things to keep in mind
This product contains 14g of added sugar per 100g, which can contribute significantly to daily sugar intake, especially if consumed in multiple servings. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of this. The ingredient list includes carrageenan, a common food additive that some individuals report experiencing digestive discomfort from, though it is generally recognized as safe by regulatory bodies. As an almond-based product, it is an allergen for individuals with tree nut allergies. Always check the label if you have food sensitivities or allergies.
Is CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER healthy?
Based on its FoodScore of 7/100, this product is categorized as 'Avoid'. It is high in added sugar (14g per 100g) and is an ultra-processed food, offering minimal beneficial nutrients like protein or fiber. While it is dairy-free, its overall nutritional profile suggests it should be consumed sparingly.
How does CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER compare to traditional dairy creamers?
Compared to many traditional dairy creamers, CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER is dairy-free and has 0g of saturated fat. However, it also lacks the protein and calcium often found in dairy-based products. Some dairy creamers, like those from Horizon Organic, may also contain added sugars, so always compare labels for specific nutrient content.
What are 'natural flavors' in this creamer?
'Natural flavors' are food additives derived from natural sources, such as spices, fruits, or vegetables, used to enhance the taste of a product. While they originate from natural sources, they are often highly processed and can contribute to a food's ultra-processed classification, as is the case with this creamer.
What is a typical serving size for this creamer?
The declared serving size for CALIFIA FARMS ORIGINAL ALMONDMILK CREAMER is 1 tablespoon. This small portion helps to manage the intake of added sugars. However, many people use more than one tablespoon per serving, which would increase the amount of added sugar consumed.
Can I use this creamer in cooking or baking?
While primarily designed for beverages, this creamer could potentially be used in some cooking or baking applications where a touch of sweetness and a creamy, dairy-free element is desired. However, its high added sugar content means it would contribute significantly to the sugar in your recipe, so adjust other sweeteners accordingly.