CALIFIA FARMS REAL ALMOND & COCONUT CREAM, ALMONDMILK CREAMER
CALIFIA FARMS REAL ALMOND & COCONUT CREAM, ALMONDMILK CREAMER receives a FoodScore of 16/100 (Avoid), primarily due to its significant **added sugar** content.
This creamer scores 16/100, indicating it is not a recommended daily choice.
It contains 13.3g of added sugar per 100g, a primary factor for its low score.
The product is classified as NOVA 3 (processed), reflecting its multi-ingredient formulation.
Compared to generic dairy creamers, it offers no protein and minimal micronutrients.
Use in small, infrequent portions to manage added sugar intake.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 16
CALIFIA FARMS REAL ALMOND & COCONUT CREAM, ALMONDMILK CREAMER achieves a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which contributes 13.3g per 100g, resulting in a significant -16 penalty. The presence of cane sugar as the second ingredient confirms this. Additionally, its classification as NOVA 3 (processed) incurs a -5 penalty, reflecting its formulation from multiple ingredients and processing steps. The product also receives a -15 penalty for 'empty calories,' as it provides 100 calories per 100g with minimal protein (0g) and fiber (0g). While it does receive a small bonus of +2 for its calcium content (13% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic dairy creamer, this product lacks the protein and broader micronutrient profile often found in dairy, while still contributing notable added sugars.
Health benefits
What the nutrients in califia farms real almond & coconut cream, almondmilk creamer actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This creamer is a dairy-free alternative, making it suitable for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It uses a base of almondmilk and coconut cream, avoiding animal-derived ingredients. For those who enjoy creamer in their beverages but need to exclude dairy, this product offers a convenient option to achieve a similar texture and flavor profile without dairy components.
Low in Saturated and Trans Fats
The product contains 3.33g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This formulation aligns with dietary recommendations to limit intake of saturated and trans fats, which are often associated with cardiovascular health concerns. Choosing creamers with lower saturated fat content can be a small step towards a more heart-conscious eating pattern, especially when used in moderation.
Source of Calcium
This creamer provides 166.67mg of calcium per 100g, contributing 13% of the Daily Value for calcium. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source of calcium, this product can contribute a small amount to daily intake, which can be beneficial for individuals seeking to increase their calcium consumption, particularly if they avoid dairy products.
CALIFIA FARMS REAL ALMOND & COCONUT CREAM, ALMONDMILK CREAMER receives a FoodScore of 16/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
Creamers like CALIFIA FARMS REAL ALMOND & COCONUT CREAM are typically used to lighten and flavor hot beverages such as coffee or tea. A common portion is 1 tablespoon, though many consumers use more. The primary pitfall is the added sugar content, which can quickly accumulate if multiple servings are consumed daily.
To manage added sugar intake, measure your portion of creamer instead of pouring freely.
Consider blending a small amount of this creamer with unsweetened almond milk to dilute the sweetness and extend the volume.
Pair with plain coffee or tea to avoid adding more sugar from other sources, helping to keep your overall sugar consumption in check.
Use this creamer as an occasional treat rather than a daily staple to moderate its impact on your diet.
Things to keep in mind
This product contains almonds and coconut cream, which are common allergens. Individuals with tree nut allergies should avoid this creamer. The ingredient list includes locust bean gum and gellan gum, which are thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. The significant amount of added sugar (13.3g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution in their daily intake.
Is CALIFIA FARMS REAL ALMOND & COCONUT CREAM, ALMONDMILK CREAMER a healthy choice?
With a FoodScore of 16/100, this creamer is not considered a healthy daily choice. Its primary nutritional drawback is the high amount of added sugar, contributing 13.3g per 100g. While it is dairy-free and low in saturated fat, its overall nutritional profile is limited, offering minimal protein or a broad range of micronutrients.
How does CALIFIA FARMS creamer compare to traditional dairy creamers?
Compared to many traditional dairy creamers, this CALIFIA FARMS product is dairy-free and has 0g of saturated fat. However, it also provides 0g of protein, whereas some dairy creamers might offer a small amount. Its added sugar content is comparable to or higher than many sweetened dairy creamers. For example, a typical Coffee-Mate creamer also contains significant added sugar.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While the specific components are proprietary, they are generally considered safe. However, for those with specific sensitivities or who prefer to avoid highly processed ingredients, their presence indicates a more processed food item.
How much of this creamer can I consume daily?
Given its FoodScore of 16/100 and high added sugar content, it's advisable to consume this creamer in small, infrequent portions. A typical serving size is 1 tablespoon, which would contain less added sugar than the 100g value. However, frequent or multiple servings can quickly add up to a significant intake of added sugars, which the Dietary Guidelines recommend limiting.
Is this creamer suitable for people with nut allergies?
No, this creamer is not suitable for people with nut allergies as it contains almonds and coconut cream. Both are tree nuts, and individuals with allergies to either should avoid this product to prevent allergic reactions. Always check the ingredient list for specific allergens if you have dietary restrictions.