CALIFIA FARMS VANILLA FLAVORED OAT CREAMER scores 16/100 (Avoid) due to its significant amount of added sugar, which contributes to a high number of empty calories.
This creamer received a FoodScore of 16/100, placing it in the 'Avoid' category.
It contains 13.3g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to generic dairy creamer, this product offers minimal protein and fiber.
Use in small portions to manage intake of added sugars.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Processed (NOVA 3)-5
Empty calories-15
Why it scores 16
CALIFIA FARMS VANILLA FLAVORED OAT CREAMER receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile, which includes a notable amount of added sugar and a lack of beneficial macronutrients. Per 100g, this creamer contains 13.3g of added sugar, leading to a significant penalty of -16 points. The absence of protein and fiber, coupled with 133.33 calories per 100g, results in a -15 point penalty for empty calories. While it does provide 133.33mg of calcium per 100g (10% DV), earning a +2 bonus, this is insufficient to offset the other nutritional drawbacks. The presence of ingredients like cane sugar and sunflower oil, along with its NOVA class 3 designation as a processed food, further contributes to a -5 point penalty. Compared to a generic dairy creamer, this product offers less protein and similar or higher levels of added sugars, depending on the specific dairy creamer formulation.
Health benefits
What the nutrients in califia farms vanilla flavored oat creamer, vanilla actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals seeking a dairy-free option, CALIFIA FARMS VANILLA FLAVORED OAT CREAMER can serve as an alternative to traditional dairy creamers. This product is made from oat milk, making it suitable for those with lactose intolerance or dairy allergies. It provides a creamy texture and vanilla flavor without relying on animal-derived ingredients, fitting into plant-based dietary patterns when used in moderation.
Source of Calcium
This creamer contributes to daily calcium intake, providing 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, incorporating this creamer can help supplement calcium intake, especially for those who avoid dairy products and may need to seek calcium from fortified foods or other plant-based sources to meet their nutritional needs.
Flavor Enhancement for Beverages
CALIFIA FARMS VANILLA FLAVORED OAT CREAMER can enhance the flavor of coffee, tea, or other beverages with its vanilla profile. For individuals who prefer a sweeter, flavored addition to their drinks, this creamer offers a convenient option. Its creamy texture can also improve the palatability of beverages, making it a suitable choice for those looking to add a specific taste and mouthfeel to their daily routine, provided portion sizes are managed due to the added sugar content.
CALIFIA FARMS VANILLA FLAVORED OAT CREAMER scores 16/100 (Avoid) due to its significant amount of added sugar, which contributes to a high number of empty calories.
How to eat it
This oat creamer is typically used to lighten and flavor hot beverages like coffee and tea. A common serving size is 1 tablespoon, though many consumers may use more. The primary pitfall is the added sugar content, which can quickly accumulate if multiple servings are consumed throughout the day.
Use small, measured portions (e.g., 1 tablespoon) to manage added sugar intake.
Pair with unsweetened coffee or tea to balance the sweetness of the creamer.
Consider alternating with plain, unsweetened plant-based milks to reduce overall added sugar in your daily routine.
Experiment with using it in small amounts in oatmeal or smoothies for a hint of vanilla flavor and creaminess.
Store in the refrigerator and consume within the recommended timeframe after opening to maintain freshness.
Things to keep in mind
Consumers should be mindful of the added sugar content in CALIFIA FARMS VANILLA FLAVORED OAT CREAMER, which is 13.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The ingredient list includes sunflower oil and sunflower lecithin, which are generally well-tolerated but may be a consideration for those with specific dietary preferences or sensitivities to certain oils. While oats are naturally gluten-free, cross-contamination can occur during processing; however, this product does not make a specific gluten-free claim. The product does not contain common allergens like dairy, soy, or nuts, making it a suitable option for individuals avoiding these ingredients.
Is CALIFIA FARMS VANILLA FLAVORED OAT CREAMER healthy?
This creamer scores 16/100, placing it in the 'Avoid' category. Its primary nutritional drawback is the high amount of added sugar, which contributes to empty calories. While it offers a dairy-free option and some calcium, it lacks significant protein or fiber, which are beneficial for overall health.
How does CALIFIA FARMS VANILLA FLAVORED OAT CREAMER compare to other creamers?
Compared to many traditional dairy creamers, this CALIFIA FARMS product is dairy-free. However, when compared to unsweetened plant-based creamers like some from Oatly or Silk, it contains a considerably higher amount of added sugar. It also offers less protein than some fortified plant milks.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of added sugar derived from sugarcane. In this product, it is listed as the second ingredient, indicating it is present in a significant quantity. This contributes to the product's overall sweetness and its high added sugar content, impacting its FoodScore.
What is a typical portion size for this creamer?
The declared serving size for CALIFIA FARMS VANILLA FLAVORED OAT CREAMER is 1 tablespoon. This portion provides a small amount of calories and added sugar. However, many consumers may use more than one tablespoon, which would increase the intake of added sugars and calories per serving.
Can I use this creamer in cooking or baking?
While primarily designed for beverages, this creamer could be used in small amounts in cooking or baking recipes where a dairy-free, vanilla-flavored liquid is desired. However, due to its added sugar content, it might alter the sweetness of your recipe. Consider the sugar contribution when substituting for other liquids.