CALIFIA FARMS Oat Barista Blend scores 45/100, a decent rating primarily influenced by its NOVA Class 3 processed status and moderate added sugar content.
CALIFIA FARMS Oat Barista Blend receives a FoodScore of 45/100, placing it in the decent category.
It contains 1.7g of added sugar per 100g, contributing to its overall nutritional profile.
As a NOVA Class 3 processed beverage, it contains ingredients like sunflower oil and various minerals.
This oat milk provides 9% DV of calcium per 100g, a notable micronutrient contribution.
Consider its 54.17 calories per 100g when incorporating it into your daily intake.
Scores +1 points above the beverage category average (44/100 across 84 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
CALIFIA FARMS Oat Barista Blend achieves a FoodScore of 45 out of 100, categorized as decent. This score reflects a balance of its nutritional components and processing level. The product is classified as NOVA Class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system due to the inclusion of ingredients like sunflower oil and various minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate) that are not typically found in whole foods. Per 100g, it contains 1.7g of added sugar, a moderate amount that contributes to its caloric density of 54.17 calories. While it provides 9% DV of calcium per 100g, it lacks significant amounts of other key micronutrients such as iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, all registering at 0% DV. Compared to plain water or an unsweetened beverage, which serve as the reference baseline, this oat milk offers more calories and added sugar, along with some beneficial calcium, but also includes processed ingredients.
Health benefits
What the nutrients in califia farms oat barista blend actually do for you, grounded in established dietary science.
Source of Calcium
CALIFIA FARMS Oat Barista Blend provides 112.08mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including this oat milk in your diet can contribute to your daily calcium intake, especially for individuals who avoid dairy products. This can be a useful option for those looking to diversify their sources of this important nutrient.
Dairy-Free Alternative
As an oat-based beverage, CALIFIA FARMS Oat Barista Blend is naturally dairy-free, making it a suitable option for individuals with lactose intolerance or dairy allergies, as well as those following a vegan diet. It offers a creamy texture that can be a good substitute for dairy milk in various applications, from coffee to cereals. This allows for dietary flexibility without compromising on texture or taste in many recipes.
Versatile for Culinary Use
This oat milk is specifically formulated as a 'Barista Blend,' indicating its suitability for use in coffee and other beverages where a creamy texture and frothing ability are desired. The inclusion of sunflower oil and minerals contributes to its emulsification properties, allowing it to blend smoothly without curdling. This makes it a practical choice for those who enjoy preparing specialty coffee drinks at home or in professional settings, offering a plant-based option for achieving desired textures.
CALIFIA FARMS Oat Barista Blend scores 45/100, a decent rating primarily influenced by its NOVA Class 3 processed status and moderate added sugar content.
How to eat it
CALIFIA FARMS Oat Barista Blend is commonly used as a dairy milk alternative, particularly in coffee and tea, due to its creamy texture and ability to froth. It's also incorporated into smoothies, cereals, and baking. A typical serving size is 8 fl oz (approximately 240g).
Use this oat milk in your coffee or tea to achieve a creamy texture without dairy, but be mindful of the added sugar content.
Combine with unsweetened cereals or oatmeal to add flavor and calcium, helping to balance the overall sugar intake.
Incorporate into smoothies with fruits and vegetables to create a nutritionally balanced beverage, adding fiber and vitamins.
Consider this oat milk as a substitute in recipes that call for dairy milk, especially where a slightly sweet flavor is desired.
Things to keep in mind
CALIFIA FARMS Oat Barista Blend is generally well-tolerated, but some individuals may need to consider its ingredients. The product contains sunflower oil, an ingredient that contributes to its processed classification (NOVA Class 3). While not an allergen, some individuals prefer to limit intake of certain oils. The added sugar content of 1.7g per 100g is moderate; however, individuals monitoring their sugar intake, such as those with diabetes, should account for this, especially with larger serving sizes. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with related sensitivities. There are no artificial sweeteners or colors declared in the ingredient list.
CALIFIA FARMS Oat Barista Blend scores 45/100, indicating it's a decent option. It provides calcium (9% DV per 100g) and is dairy-free. However, it is a NOVA Class 3 processed food with 1.7g of added sugar per 100g, so it's not as nutritionally dense as whole, unprocessed foods.
How does CALIFIA FARMS Oat Barista Blend compare to other plant-based milks?
Compared to unsweetened almond milk, CALIFIA FARMS Oat Barista Blend typically has more calories and added sugar, but often offers a creamier texture. When compared to some fortified soy milks, it may have less protein and fewer added vitamins like B12 or D, depending on the specific product formulation.
What is the role of sunflower oil in this product?
Sunflower oil is included in CALIFIA FARMS Oat Barista Blend to contribute to its creamy texture and to help with emulsification, which is important for its 'Barista Blend' properties. It helps the oat milk blend smoothly and froth, particularly in coffee applications.
Can I drink CALIFIA FARMS Oat Barista Blend every day?
Yes, you can consume CALIFIA FARMS Oat Barista Blend daily. However, it's important to consider your overall dietary intake. A typical serving of 8 fl oz (approximately 240g) contains about 4g of added sugar and 130 calories, so factor this into your daily caloric and sugar limits.
Is this oat milk suitable for people with gluten sensitivity?
The ingredient list specifies 'OATMILK (WATER, OATS)'. While oats are naturally gluten-free, cross-contamination with gluten-containing grains can occur during processing. For individuals with celiac disease or severe gluten sensitivity, it is advisable to look for products specifically certified gluten-free.
Does CALIFIA FARMS Oat Barista Blend contain any artificial ingredients?
Based on the provided ingredient list, CALIFIA FARMS Oat Barista Blend does not contain artificial sweeteners, colors, or flavors. Its ingredients include oat milk, sunflower oil, minerals like dipotassium phosphate, calcium carbonate, tricalcium phosphate, and sea salt.