CALIFORNIA PIZZA KITCHEN BBQ CHICKEN RECIPE CRISPY THIN CRUST PIZZA scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This pizza received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 6.5g of added sugar and 515.69mg of sodium per 100g.
Compared to a whole-food snack, this product offers less fiber and more added sugar.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.15g
18% of Daily Value
Added sugar
6.5g
13% of Daily Value
Sodium
515.69mg
22% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.5g)-6
Sodium (515.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
The CALIFORNIA PIZZA KITCHEN BBQ CHICKEN RECIPE CRISPY THIN CRUST PIZZA received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Further deductions come from its high sodium content, with 515.69mg per 100g, resulting in a -2 point penalty. The product also contains 6.5g of added sugar per 100g, leading to a -6 point penalty. On the positive side, it receives +5 points for its protein content of 9.15g per 100g and +2 points for providing 14% DV of calcium. However, the lack of significant amounts of other micronutrients like potassium, iron, and various vitamins limits further bonuses. The inclusion of ingredients like modified rice starch and xanthan gum contributes to its ultra-processed classification. Compared to a whole-food snack alternative, this pizza provides considerably less dietary fiber (0.7g per 100g) and a higher amount of added sugars and sodium.
Health benefits
What the nutrients in california pizza kitchen bbq chicken recipe crispy thin crust pizza, bbq chicken recipe actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 9.15g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when incorporated into a balanced meal.
Calcium Contribution
With 175.82mg of calcium per 100g, this product contributes 14% of the Daily Value for calcium. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. The presence of low-moisture part-skim mozzarella cheese and smoked gouda cheese are the primary contributors to this calcium content, offering a modest boost to daily intake.
Convenient Meal Option
As a frozen pizza, this product offers a convenient and quick meal solution for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a hot meal without extensive cooking. While not a whole-food option, its convenience can help prevent skipping meals entirely.
CALIFORNIA PIZZA KITCHEN BBQ CHICKEN RECIPE CRISPY THIN CRUST PIZZA scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This frozen pizza is typically consumed as a quick lunch or dinner, often as a standalone meal or paired with a simple side. A common portion is half the pizza, which aligns with the stated serving size. Be mindful of the sodium and added sugar content when planning other meals for the day.
Pair with a large green salad containing a variety of vegetables and a light vinaigrette to increase fiber and micronutrient intake.
Consider sharing a single pizza with another person to manage portion sizes and reduce overall intake of sodium and added sugar.
Add extra fresh vegetables like bell peppers, spinach, or mushrooms before baking to boost nutrient density and fiber.
Limit consumption to occasional meals rather than a regular part of your diet due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Individuals with allergies to milk should avoid this product, as it contains low-moisture part-skim mozzarella cheese and smoked gouda cheese. The high sodium content (515.69mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume this pizza in moderation. The presence of added sugar (6.5g per 100g) suggests that individuals managing blood sugar levels, such as those with diabetes, should consider this in their daily carbohydrate count. As an ultra-processed food, it contains various food additives and ingredients that may not be suitable for all dietary preferences or sensitivities.
Is CALIFORNIA PIZZA KITCHEN BBQ CHICKEN RECIPE CRISPY THIN CRUST PIZZA healthy?
This pizza received a FoodScore of 39/100, indicating a 'Poor' nutritional rating. It is classified as an ultra-processed food and contains notable amounts of added sugar and sodium. While it provides some protein and calcium, it is not considered a healthy choice for regular consumption.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno, this CALIFORNIA PIZZA KITCHEN pizza shares common characteristics of being an ultra-processed food with similar levels of sodium and added sugars. Nutritional profiles can vary, so comparing specific products by their nutrition labels is always recommended for the most accurate assessment.
What is 'modified rice starch' and why is it in this pizza?
Modified rice starch is a food additive used as a thickener, stabilizer, or emulsifier to improve the texture and shelf-life of processed foods. In this pizza's crust, it likely contributes to the desired crispy texture and helps maintain the structure of the gluten-free crust. It is a common ingredient in many processed food products.
What is a reasonable portion size for this pizza?
The suggested serving size is 0.5 pizza, which provides 190.2 calories, 9.15g of protein, and 515.69mg of sodium per 100g. Sticking to this portion size can help manage calorie and sodium intake. Pairing it with a side salad can make it a more balanced meal without increasing the pizza portion.
Can this pizza be part of a gluten-free diet?
Yes, the ingredient list for the crust specifies rice flour, modified rice starch, and tapioca starch, indicating it is formulated to be gluten-free. This makes it a suitable option for individuals avoiding gluten. Always check the packaging for official gluten-free certifications if you have severe sensitivities.