CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 5.23g of protein per 100g, contributing to satiety.
High sodium content at 265.91mg per 100g, which is 12% of the daily value.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides minimal micronutrients, with most at 0-3% DV per 100g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
5.23g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.91mg
12% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer 5.23g of protein per 100g, earning a small bonus, this is outweighed by other factors. The soup contains 265.91mg of sodium per 100g, contributing to a higher overall sodium intake. Micronutrient contributions are minimal, with most essential vitamins and minerals, such as Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc, at 0% DV per 100g. Ingredients like modified food starch and soy lecithin are indicative of its ultra-processed nature. When compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this CAMPBELL'S soup offers a less nutrient-dense profile and a higher degree of processing.
Health benefits
What the nutrients in campbell's chunky soup beef potato mushroom barly actually do for you, grounded in established dietary science.
Provides a Source of Protein
This soup contains 5.23g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth. While not a primary source of protein for a meal, it can help meet daily protein needs, especially when combined with other protein-rich foods. The beef in the soup is the main contributor to its protein content.
Convenient Meal Option
CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY offers a convenient and quick meal solution for individuals with limited time for food preparation. Its ready-to-eat format makes it accessible for busy schedules or situations where cooking facilities are unavailable. This convenience can be beneficial in ensuring regular food intake, even if the nutritional profile is not optimal.
Source of Hydration
As a soup, this product contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While water is the best source of hydration, soups can be a supplemental way to increase fluid consumption, especially during colder months.
CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
How to eat it
This CAMPBELL'S soup is typically consumed as a quick lunch or dinner, often heated in a microwave or on the stovetop. It's designed for convenience and ease of preparation, making it a common choice for busy individuals. A single container is often considered one serving.
To enhance the nutritional value, consider pairing this soup with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Moderate portion sizes to manage sodium intake; consider splitting the container into two servings if consuming other high-sodium foods.
Add a source of lean protein, such as grilled chicken or beans, to the soup to further boost its protein content and satiety.
Serve with a piece of whole-grain bread to add complex carbohydrates and dietary fiber to the meal.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy lecithin, which individuals with sensitivities or allergies to these ingredients should be aware of. The sodium content at 265.91mg per 100g is notable, and consuming the entire container would contribute significantly to daily sodium limits. Individuals managing blood pressure or those advised to follow a low-sodium diet should consider this. The presence of modified food starch and other additives is typical of ultra-processed foods, which some individuals prefer to limit in their diet.
Is CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY healthy?
CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY scores 41/100, indicating a 'Poor' nutritional rating. While it offers some protein (5.23g per 100g), its classification as an ultra-processed food and minimal micronutrient content mean it's not a primary source of comprehensive nutrition. It can fit into a balanced diet when consumed in moderation and complemented by whole foods.
How does CAMPBELL'S CHUNKY SOUP compare to other canned soups?
Compared to other canned soups, such as those from Progresso, CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY shares a similar profile of being an ultra-processed convenience food. Nutritional values, particularly sodium and protein, can vary significantly between specific SKUs and brands. Always check the nutrition facts label for direct comparisons, as some brands may offer lower sodium or higher fiber options.
What is 'natural flavoring' in the ingredient list?
'Natural flavoring' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the term 'natural' might suggest a healthier option, these flavorings are often highly processed and can contribute to the palatability of ultra-processed foods. They do not typically provide significant nutritional benefits.
What is a reasonable portion size for this soup?
The declared serving size is 1 container. However, given the sodium content (265.91mg per 100g), individuals monitoring their sodium intake might consider consuming half a container as a portion, especially if other meals during the day are also high in sodium. Pairing it with a large salad or vegetables can help make a smaller soup portion more satisfying.
Can this soup be a good source of vegetables?
While CAMPBELL'S CHUNKY SOUP BEEF POTATO MUSHROOM BARLY contains vegetables like roasted Yukon gold potatoes, carrots, celery, portobello mushrooms, and diced tomatoes, it should not be considered a primary source of daily vegetable intake. The processing involved and the overall formulation mean it lacks the full spectrum of nutrients and fiber found in fresh, whole vegetables. It's best to supplement with additional fresh produce.