CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It provides 5.2g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to plain water, this beverage offers more nutrients but also higher sodium (265.91mg/100g).
Consider this product as an occasional meal component rather than a daily staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.23g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
265.91mg
12% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. On the positive side, the product receives a bonus of +1 point for its protein content, providing 5.2g per 100g. However, this is not enough to offset the penalties. While it contains 0g of added sugar and a low total fat of 1.02g per 100g, its sodium content is 265.91mg per 100g, which is a notable amount. The ingredient list includes modified food starch and natural flavoring (mustard), common in processed foods, which contribute to its NOVA classification. Compared to a reference baseline of plain water or an unsweetened beverage, CAMPBELL'S offers some macronutrients like protein and fiber (1.4g per 100g), but also introduces a considerable amount of sodium and is far more processed.
Health benefits
What the nutrients in campbell's chunky soup steak ham beans rice actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.2g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including adequate amounts in your diet can help with satiety and overall dietary balance. For individuals looking for a quick source of protein, this soup can serve that purpose, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 1.4g of fiber per 100g, CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of ingredients like kidney beans and rice contributes to this fiber content. While not a high-fiber food, it provides more fiber than many other processed options, which can be beneficial.
Convenient Meal Option
This soup offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it a practical choice when time is limited. While its nutritional profile is not optimal, its convenience can help prevent skipping meals entirely, which can sometimes lead to less healthy food choices later on. It can be a useful option for emergency food supplies.
CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
How to eat it
CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE is typically consumed as a quick, single-serving meal. It's often heated in a microwave or on a stovetop and eaten directly from the container or a bowl. Common pitfalls include consuming the entire container as a single portion without considering its nutritional contribution to the daily diet.
To enhance the nutritional value, consider pairing this soup with a side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Given its sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
For a more balanced meal, add extra lean protein such as grilled chicken or tofu, and a serving of whole grains like quinoa or brown rice to the soup.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which is a general caution for frequent consumption. The ingredient list includes sodium nitrite in the cooked ham, a common preservative in cured meats that some individuals choose to limit. Individuals with sensitivities to modified food starch or natural flavoring (mustard) should review the ingredient list carefully. The product contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The sodium content of 265.91mg per 100g means a full container would contribute significantly to daily sodium intake, which individuals managing blood pressure should be mindful of.
Is CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE a healthy choice?
With a FoodScore of 41/100 (Poor) and a NOVA class 4 designation, this product is considered ultra-processed. While it offers some protein and fiber, its overall nutritional profile suggests it's best consumed in moderation as part of a varied diet, rather than as a primary healthy food source.
How does CAMPBELL'S CHUNKY SOUP compare to other canned soups?
Compared to some other canned soups, like a low-sodium vegetable soup from a brand such as Progresso, CAMPBELL'S CHUNKY SOUP STEAK HAM BEANS RICE may have a higher protein content but also a higher degree of processing and potentially higher sodium. Always check the nutrition facts panel for specific comparisons, focusing on sodium, fiber, and protein.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, wheat, or potato that have been chemically or physically altered. While generally recognized as safe, its presence often indicates a higher degree of food processing.
What is a reasonable portion size for this soup?
The serving size is listed as one container. However, if you are monitoring sodium intake or calorie intake, you might consider consuming half a container and pairing it with a large salad or other low-calorie, nutrient-dense foods to create a more balanced meal.
Can this soup be part of a weight management plan?
While this soup is relatively low in calories (60.91 per 100g), its ultra-processed nature and moderate sodium content mean it should be consumed mindfully within a weight management plan. Focus on pairing it with whole, unprocessed foods to ensure adequate nutrient intake and satiety.