CAMPBELL'S SAUCES BEEF STROGANOFF scores 37/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
The primary nutritional concern is its high sodium content at 683.33mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from a home-cooked version.
It contains 0g of added sugar and 0g of trans fat per 100g.
A single serving (1/4 cup) contributes 100 calories, making it a calorie-dense sauce.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
683.33mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (683.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
CAMPBELL'S SAUCES BEEF STROGANOFF receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, the product incurs a significant penalty for its high sodium content, measured at 683.33mg per 100g. This amount contributes substantially to daily sodium intake, which is a key consideration for overall health. Second, the product is classified as NOVA class 4, indicating it is an ultra-processed food. This classification results in a 10-point penalty, reflecting its formulation with multiple industrial ingredients and processes, such as modified food starch and yeast extract, which differ from a home-cooked beef stroganoff made with whole ingredients. While the product contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the high sodium and ultra-processed nature. Compared to a home-cooked version, CAMPBELL'S SAUCES BEEF STROGANOFF provides fewer beneficial micronutrients and a higher sodium load.
Health benefits
What the nutrients in campbell's sauces beef stroganoff actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
This CAMPBELL'S sauce offers significant convenience for consumers seeking to prepare a meal quickly. Its ready-to-use format eliminates the need for measuring and combining multiple ingredients, saving time in the kitchen. For individuals with limited cooking time or culinary skills, this product can serve as a practical base for a meal, allowing for a faster dinner solution than preparing a sauce from scratch. This convenience can be particularly beneficial on busy weeknights.
Low in Added Sugars
One notable aspect of CAMPBELL'S SAUCES BEEF STROGANOFF is its absence of added sugars. The ingredient list does not include any added sweeteners, and the nutritional panel confirms 0g of added sugar per 100g. This can be a positive attribute for individuals monitoring their sugar intake, as many prepared sauces can contribute significant amounts of added sugars to the diet. Consumers can incorporate this sauce into their meals without concern for additional sugar contributions.
Source of Mushrooms
The sauce contains mushrooms as a primary ingredient, which can contribute some nutritional value. Mushrooms are known for providing dietary fiber and various micronutrients, though the processing in a sauce may reduce some of these benefits. While the overall micronutrient profile of the sauce is modest, the presence of mushrooms adds a component that is typically part of a balanced diet. This can be a small positive for those looking to include more vegetables.
CAMPBELL'S SAUCES BEEF STROGANOFF scores 37/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
CAMPBELL'S SAUCES BEEF STROGANOFF is typically used as a base for a beef stroganoff dish, often served over egg noodles or rice. A common serving size is 1/4 cup (60ml), which is intended to be combined with cooked beef and other ingredients. The sauce is designed to simplify the cooking process for this classic meal, offering a quick and easy solution for dinner.
To improve the nutritional profile, pair this sauce with lean protein sources like chicken breast or turkey instead of fattier cuts of beef.
Increase the vegetable content by adding extra fresh mushrooms, onions, or spinach to the dish when preparing it, which can boost fiber and micronutrient intake.
Serve the finished stroganoff over whole wheat pasta or brown rice to add complex carbohydrates and dietary fiber, rather than refined grains.
Be mindful of the 1/4 cup serving size; using less sauce per serving can help manage the sodium contribution to your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in CAMPBELL'S SAUCES BEEF STROGANOFF, which is 683.33mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes cream (milk) and sour cream (cultured cream, nonfat milk), indicating it contains dairy allergens. People with milk allergies or lactose intolerance should avoid this product. While the sauce does not contain common artificial colors or artificial sweeteners, its NOVA class 4 classification means it is an ultra-processed food, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods.
CAMPBELL'S SAUCES BEEF STROGANOFF has a FoodScore of 37/100 (Poor). This is primarily due to its high sodium content and its classification as an ultra-processed food. While it contains no added sugar or trans fat, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does CAMPBELL'S SAUCES BEEF STROGANOFF compare to a homemade version?
Compared to a homemade beef stroganoff sauce prepared with whole ingredients, CAMPBELL'S SAUCES BEEF STROGANOFF is significantly higher in sodium and is classified as ultra-processed. A homemade version would typically allow for greater control over sodium levels and would likely contain fewer industrially processed ingredients. For example, a homemade sauce would not contain 'modified food starch' or 'yeast extract' as found in this product.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods. It helps to give the sauce its desired texture and consistency. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, distinguishing it from sauces thickened with traditional flour or cornstarch in home cooking.
What is a typical portion size for this sauce?
The declared serving size for CAMPBELL'S SAUCES BEEF STROGANOFF is 1/4 cup (60ml). This portion is intended to be combined with other ingredients like cooked beef and noodles. Being mindful of this serving size can help manage the intake of calories and sodium, as consuming larger portions would increase these amounts proportionally.
Can this sauce be used for other dishes besides beef stroganoff?
While specifically formulated for beef stroganoff, the creamy, savory profile of CAMPBELL'S SAUCES BEEF STROGANOFF could potentially be adapted for other uses. Some consumers might use it as a base for a creamy mushroom chicken dish or as a sauce for pasta. However, its distinct flavor profile might not be suitable for all recipes.