CAMPBELL'S SAUCES STEAK BEANS RICE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 298.04mg of sodium per 100g, contributing to daily intake.
Compared to plain water, this product offers calories and some macronutrients.
Consider this product as an occasional component of a meal rather than a dietary staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
298.04mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL'S SAUCES STEAK BEANS RICE achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. While the product contains 0g of added sugar and a modest 0.78g of total fat per 100g, its sodium content is 298.04mg per 100g, which is a moderate amount that can quickly add up depending on serving size. The ingredient list includes modified food starch and other components typical of processed foods. On the positive side, it receives a +2 bonus for its Vitamin A content (33% DV). However, it lacks significant amounts of other micronutrients like potassium, calcium, magnesium, zinc, and B vitamins. Compared to a reference baseline of plain water, this product provides calories (90.2 per 100g) and some protein (3.53g), but its overall nutritional density is limited by its processing and nutrient profile.
Health benefits
What the nutrients in campbell's sauces steak beans rice actually do for you, grounded in established dietary science.
Source of Vitamin A
CAMPBELL'S SAUCES STEAK BEANS RICE provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The presence of red bell peppers and tomato paste likely contributes to this vitamin content.
Provides Protein and Fiber
This product contains 3.53g of protein and 1.6g of fiber per 100g. Protein is crucial for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. The combination of rice, seasoned cooked beef steak, and cooked black beans provides these macronutrients, which can help make a meal more satisfying and contribute to overall dietary intake.
Convenient Meal Component
For individuals seeking a quick meal solution, this CAMPBELL'S product offers convenience. Its ready-to-heat format can be useful for those with limited time for meal preparation or when access to cooking facilities is restricted. While not a whole food, it can serve as a base for a meal, allowing for the addition of fresh ingredients to enhance its nutritional value.
CAMPBELL'S SAUCES STEAK BEANS RICE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
CAMPBELL'S SAUCES STEAK BEANS RICE is typically consumed as a quick meal or side dish. It's designed for easy preparation, often heated in a microwave or on the stovetop. A common portion size would be the entire container, which should be considered when evaluating its nutritional impact.
To enhance the nutritional profile, consider adding fresh vegetables like spinach or broccoli to your serving.
Pair this product with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Given its sodium content, balance your meal by choosing low-sodium options for other components.
Use this as a base and add extra lean protein, such as grilled chicken or tofu, to boost the protein content of your meal.
Things to keep in mind
This product contains sodium phosphate, an additive commonly used in processed meats. While generally recognized as safe, individuals with kidney concerns or those monitoring phosphorus intake may want to be mindful. The product is not declared to contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific sensitivities should always review the full ingredient list. Its moderate sodium level (298.04mg per 100g) means that consuming a larger portion could contribute significantly to the daily recommended sodium limit, which is a consideration for individuals managing blood pressure.
Is CAMPBELL'S SAUCES STEAK BEANS RICE considered healthy?
CAMPBELL'S SAUCES STEAK BEANS RICE has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. It is classified as an ultra-processed food (NOVA 4). While it offers some protein and Vitamin A, its moderate sodium content and processing level mean it should be consumed in moderation as part of a balanced diet.
How does CAMPBELL'S SAUCES STEAK BEANS RICE compare to other ready-to-eat meals?
Compared to a generic frozen meal like a Stouffer's Lasagna, CAMPBELL'S SAUCES STEAK BEANS RICE may have a different macro and micronutrient profile. It's important to compare specific products, but many ready-to-eat meals tend to be ultra-processed and can be high in sodium. Always check the nutrition facts panel for direct comparisons.
What is 'modified food starch' and is it safe?
Modified food starch is a common food additive used as a thickener or stabilizer. It is derived from starches like corn, potato, or wheat. It is generally considered safe for consumption by regulatory bodies, but it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 'Amount per serving,' with nutrient values provided per 100g. If the entire container is consumed, the total intake of calories, sodium, and other nutrients will be higher than the per 100g values. Consider the full package's nutritional contribution within your daily dietary goals.
Can this product be part of a weight management plan?
With 90.2 calories per 100g, this product can fit into a weight management plan if portion sizes are controlled and it's balanced with nutrient-dense foods. However, its ultra-processed nature and moderate sodium content mean it's not ideal for frequent consumption. Focus on whole, unprocessed foods for the majority of your diet.