CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
FoodScore: 43/100 (Poor), indicating it is not a primary choice for a balanced diet.
Contains 6.59g of protein per 100g, contributing to satiety.
High in sodium with 322.73mg per 100g, which is a significant concern.
Classified as NOVA 4 (ultra-processed), contrasting with plain water or unsweetened beverages.
Consider this product for occasional use rather than a regular dietary staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
6.59g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.73mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.6g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer some nutritional positives, such as 6.59g of protein and 1.8g of fiber per 100g, earning it +2 and +1 bonus points respectively, these are outweighed by other factors. The sodium content is notable at 322.73mg per 100g, which is a considerable amount for a single serving. The ingredient list includes items like modified food starch and natural flavoring, common in ultra-processed foods. Compared to a baseline of plain water or an unsweetened beverage, this CAMPBELL'S product provides calories and macronutrients, but also introduces a higher level of processing and sodium. There is no added sugar, which is a positive aspect, but the overall nutritional profile is limited in micronutrients like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc, all showing 0% DV per 100g.
Health benefits
What the nutrients in campbell's slow kettle soup steak chili actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.59g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping individuals feel full. Including protein in meals can support overall dietary balance. For a single serving, this contributes a moderate amount of protein to a meal.
Contains Dietary Fiber
With 1.8g of fiber per 100g, CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, it can contribute to the recommended daily fiber intake when consumed as part of a varied diet. The black beans listed in the ingredients are a natural source of this fiber.
Convenient Meal Option
As a pre-prepared soup, this product offers convenience for quick meals or when time for cooking is limited. It can serve as a readily available option for individuals seeking a warm, savory dish without extensive preparation. Its shelf-stable nature makes it easy to store and access as needed, fitting into busy lifestyles.
CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This chili is typically consumed as a standalone meal or a hearty snack, often heated and eaten directly from the container. It's a convenient option for lunch or a light dinner when time is short. Common pitfalls include not considering the sodium content in the context of a full day's intake.
To enhance the nutritional profile, consider pairing this chili with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
If you are monitoring sodium, dilute the chili with a small amount of water or unsalted broth to reduce the sodium concentration per bite.
Portion control is key; while the container is a single serving, be mindful of the overall sodium and calorie contribution to your daily diet.
For a more balanced meal, add extra lean protein such as grilled chicken or additional beans to boost protein and fiber content.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the 322.73mg of sodium per 100g in CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI. This can contribute significantly to the daily recommended limit, especially if consuming the entire container. The product contains wheat and soybeans, which are common allergens, and individuals with sensitivities to these ingredients should avoid it. The presence of modified food starch and various natural flavorings indicates a higher level of processing. While generally safe for most, those with specific dietary sensitivities to highly processed foods may wish to consume this product in moderation.
Is CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI a healthy choice?
With a FoodScore of 43/100 (Poor), this CAMPBELL'S chili is classified as an ultra-processed food. While it offers protein and fiber, its high sodium content and processing level mean it is not a primary choice for a consistently healthy diet. It can fit into an overall balanced eating pattern when consumed occasionally and in moderation.
How does CAMPBELL'S SLOW KETTLE SOUP STEAK CHILI compare to other chili brands?
Compared to a generic homemade chili, this CAMPBELL'S product is likely to have a higher sodium content and be more processed, as indicated by its NOVA 4 classification. For example, a brand like Amy's Organic Chili might offer a different nutritional profile with potentially lower sodium or different ingredient sourcing, though specific comparisons require checking individual labels.
What is 'natural flavoring' in the ingredient list?
Natural flavoring refers to substances derived from natural sources, such as spices, fruits, or vegetables, used to impart flavor. While derived from natural sources, the extraction and processing can be complex. The specific components of natural flavoring are not always disclosed, which is common in many processed foods.
What is a reasonable portion size for this chili?
The declared serving size is 1 container. However, if you are managing sodium intake or calorie consumption, you might consider consuming half a container and pairing it with a large salad or other low-sodium foods. Adjusting portion sizes helps manage the overall nutritional impact of the meal.
Can this chili be part of a weight management plan?
While this chili provides protein and fiber, its calorie density and high sodium content should be considered within a weight management plan. It can be included, but it's important to account for its nutritional contribution and balance it with other nutrient-dense, lower-sodium foods to stay within dietary goals. Moderation is key.