Nothing notable — but nothing harmful either.
CAMPBELL'S WELL YES SOUP PERUVIAN VEGETABLE receives a FoodScore of 45 out of 100. This score reflects its classification as a NOVA 3 processed food, which incurs a penalty. On the positive side, the product contains no added sugar and no saturated fat per 100g, which are favorable nutritional aspects. It provides 1.63g of protein and 1.6g of fiber per 100g, contributing to satiety and digestive health, though these amounts are not exceptionally high. The sodium content is 117.93mg per 100g, which is a moderate level for a prepared soup. While the ingredient list includes whole foods like corn, black beans, and quinoa, the presence of ingredients such as cornstarch, wheat flour, and natural flavoring contributes to its processed classification. Compared to a home-cooked version made with whole ingredients, this CAMPBELL'S soup offers less control over ingredient sourcing and processing methods, which typically results in a lower FoodScore for prepared foods.
What the nutrients in campbell's well yes soup peruvian vegetable actually do for you, grounded in established dietary science.
This soup contains 1.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. The fiber in this soup comes from ingredients like corn, black beans, and pinto beans.
CAMPBELL'S WELL YES SOUP PERUVIAN VEGETABLE is notable for containing 0g of saturated fat and 0g of added sugar per 100g. Limiting saturated fat intake is recommended for maintaining cardiovascular health, as high consumption can contribute to elevated cholesterol levels. Similarly, avoiding added sugars helps manage calorie intake and can reduce the risk of developing chronic diseases. This formulation makes it a suitable option for individuals monitoring these specific dietary components.
This soup offers a convenient, ready-to-eat meal that is plant-based, making it suitable for vegetarians or those looking to incorporate more plant-based meals into their diet. It features a variety of vegetables and legumes like corn, black beans, red peppers, and quinoa, which provide a range of micronutrients and phytonutrients. For busy individuals, having a prepared option that aligns with plant-forward eating patterns can be a practical choice.
This soup is designed for quick and easy consumption, typically heated and eaten directly from the container or a bowl. It can serve as a light lunch or a component of a larger meal. Pay attention to the serving size, which is the entire container, to accurately assess nutrient intake.
This product contains common allergens: wheat and soy, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this soup. While the sodium content of 117.93mg per 100g is moderate, consuming the entire container (which is the serving size) would result in a higher total sodium intake, which individuals monitoring their sodium for blood pressure management should consider. The presence of natural flavoring is generally recognized as safe, but some individuals may prefer to limit foods containing such ingredients if they have specific sensitivities. Overall, for most healthy adults without these specific allergies, the product does not present significant unique cautions beyond general dietary considerations for processed foods.