CAMPBELL'S Well Yes! Tomato Carrot Soup scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and moderate sodium content.
FoodScore: 45/100 (Decent), indicating a moderately processed option.
Contains 240.43mg of sodium per 100g, which contributes to its NOVA 3 classification.
Provides 1.2g of fiber per 100g, a modest contribution to daily intake.
Compared to a home-cooked version, this soup has a lower nutrient density and higher processing level.
A convenient option for a quick meal, but consider balancing with whole foods.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.63g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
240.43mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CAMPBELL'S Well Yes! Tomato Carrot Soup receives a FoodScore of 45/100, placing it in the Decent category. This score reflects its nutritional profile and level of processing. Per 100g, it contains 68.94 calories, 1.63g of protein, and 1.2g of fiber. The total fat content is 2.04g, with 1.02g of saturated fat. A notable positive is the absence of added sugar, which aligns with current dietary recommendations. However, the sodium content is 240.43mg per 100g, which is a moderate amount that can add up quickly if consuming the entire container. The product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty in the FoodScore system. Ingredients like wheat flour and various juice concentrates indicate a departure from a minimally processed food. While it offers some nutrients like potassium (6% DV), it lacks significant amounts of other micronutrients such as Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a home-cooked tomato carrot soup made with whole ingredients, this CAMPBELL'S product generally has a higher sodium content and a lower overall nutrient density due to its processing.
Health benefits
What the nutrients in campbell's well yes soup tomato carrot actually do for you, grounded in established dietary science.
Source of Potassium
This soup provides 268.09mg of potassium per 100g, contributing 6% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining proper fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall cardiovascular health. While not a primary source, it can contribute to your daily intake, especially when combined with other potassium-rich foods.
Contains Dietary Fiber
With 1.2g of fiber per 100g, this soup offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and promote satiety. The carrot fiber listed in the ingredients contributes to this content. While not a high-fiber food, it can be part of a meal that aims to increase overall fiber intake when paired with other fiber-rich components.
Convenient Vegetable Intake
This soup can be a convenient way to incorporate vegetables, specifically tomatoes and carrots, into your diet. The tomato puree and carrot juice concentrate provide some of the beneficial compounds found in these vegetables. For individuals with limited time for meal preparation, this product offers a quick option to consume vegetable-based ingredients, supporting dietary diversity.
CAMPBELL'S Well Yes! Tomato Carrot Soup scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and moderate sodium content.
How to eat it
This CAMPBELL'S soup is typically consumed as a quick meal or a side dish. It's often heated and eaten directly from the container or a bowl. A common pitfall is consuming the entire container, which can lead to a higher intake of sodium than intended for a single serving.
To enhance nutrient density, consider adding fresh or frozen vegetables like spinach or peas to the heated soup.
Pair with a source of lean protein, such as grilled chicken or a hard-boiled egg, to create a more balanced and filling meal.
Serve with a small side salad dressed with olive oil and vinegar to increase fiber and micronutrient intake.
If concerned about sodium, dilute the soup with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Things to keep in mind
This product contains common allergens: wheat and milk, as declared on the label. Individuals with celiac disease or gluten sensitivity should avoid this soup due to the presence of wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The sodium content of 240.43mg per 100g, while moderate, can accumulate if consuming the entire container, which is 482g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes or opt for lower-sodium alternatives. The soup is generally well-tolerated, but the presence of citric acid might be a concern for individuals with extreme acid sensitivities.
Is CAMPBELL'S Well Yes! Tomato Carrot Soup healthy?
CAMPBELL'S Well Yes! Tomato Carrot Soup scores 45/100 (Decent) on FoodScore. While it contains vegetables like tomato and carrot and has no added sugar, its classification as a processed food and moderate sodium content mean it's not a top-tier nutritional choice. It can be part of a balanced diet when consumed in moderation and paired with other whole foods.
How does CAMPBELL'S Well Yes! Tomato Carrot Soup compare to a generic canned tomato soup?
Compared to many generic canned tomato soups, CAMPBELL'S Well Yes! Tomato Carrot Soup often features a slightly more diverse vegetable base with carrot juice concentrate and extra virgin olive oil. However, both typically fall into the processed food category (NOVA 3) and can have similar sodium levels. Always check the specific nutrition facts for direct comparison, as formulations vary widely between brands like Progresso and store brands.
What is jicama juice concentrate, and why is it in this soup?
Jicama juice concentrate is derived from the jicama root, a starchy tuber. In this soup, it likely serves as a natural sweetener or a flavor enhancer, contributing to the overall taste profile without adding refined sugars. It's a less common ingredient in soups but can provide a subtle sweetness and some fiber.
What is a recommended portion size for this soup?
The serving size is listed as 'Per Container' (482g), which provides 332 calories and 1159mg of sodium. If you are monitoring sodium intake, consuming half the container (241g) would provide 579.5mg of sodium. Consider this when planning your meal to ensure it fits your dietary goals.
Can this soup be frozen after opening?
While the manufacturer's instructions typically recommend refrigerating unused portions, freezing the soup after opening is generally possible. Transfer any remaining soup to an airtight, freezer-safe container and consume within 1-2 months for best quality. Thaw in the refrigerator before reheating.