CAMPBELL SOUP CAMPBELL'S CHUNKY BEANS PORK receives a FoodScore of 45 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product gains 5 points for its fiber content, providing 4.6g per 100g, which is a meaningful contribution to daily fiber needs. It also earns 1 point for its protein content of 5.38g per 100g. However, these benefits are offset by several factors. A significant penalty of 1 point is applied due to the high sodium content, measured at 446.15mg per 100g, which is close to 20% of the daily value in a single serving. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, resulting in a 10-point penalty. Ingredients like modified food starch and caramel color contribute to this classification. Compared to a home-cooked version using whole ingredients, this product contains more added ingredients and a higher sodium level, impacting its overall nutritional quality.
What the nutrients in campbell soup campbell's chunky beans pork actually do for you, grounded in established dietary science.
This product provides 4.6g of fiber per 100g, which can contribute to maintaining healthy digestion. Fiber is essential for bowel regularity and can help prevent constipation. Including fiber-rich foods in the diet is important for overall gut health. While this product offers some fiber, it's beneficial to pair it with other whole foods that are naturally high in fiber to meet daily recommendations.
With 5.38g of protein per 100g, CAMPBELL SOUP CAMPBELL'S CHUNKY BEANS PORK can contribute to feelings of fullness and satiety. Protein is a crucial macronutrient involved in muscle repair and growth, as well as various bodily functions. Including adequate protein in meals can help manage appetite and support a balanced diet. This product can be a convenient way to add some protein to a meal.
This product supplies 1.38mg of iron per 100g, which is 8% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important to prevent fatigue and support overall vitality. While not a primary source, this product can contribute a small amount of iron to the diet, especially when combined with other iron-rich foods.
CAMPBELL SOUP CAMPBELL'S CHUNKY BEANS PORK is typically consumed as a quick meal or side dish, often heated and eaten directly from the can or a bowl. A common portion is 1/2 cup (130g). It's often chosen for its convenience and hearty nature, but its sodium content is a consideration for regular consumption.
Consumers should be aware of the sodium content in CAMPBELL SOUP CAMPBELL'S CHUNKY BEANS PORK, which is 446.15mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes prepared mustard, which contains mustard seed, a common allergen for some individuals. While the label states 'MAY CONTAIN TRACES OF WHEAT,' this indicates a potential cross-contamination risk for those with celiac disease or severe wheat allergies. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients like modified food starch and caramel color, which are not typically found in a home kitchen. For most healthy individuals, occasional consumption is unlikely to pose significant health risks, but dietary patterns emphasizing whole foods are generally recommended.