CAMPBELL SOUP CAMPBELL'S HEALTHY REQUEST SOUP BEAN BACON earns a FoodScore of 55/100 (Decent). Its **high fiber content** is a notable positive, though its classification as ultra-processed impacts the overall score.
This soup has a FoodScore of 55/100, placing it in the Decent category.
A serving provides 7.5g of fiber, contributing significantly to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 341.67mg of sodium per 100g, it is a moderate source of sodium.
Compared to a home-cooked version, this product contains more processed ingredients.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
7.5g
27% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.67mg
15% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (6.7g)+2
Micronutrients (Potassium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 55
CAMPBELL SOUP CAMPBELL'S HEALTHY REQUEST SOUP BEAN BACON receives a FoodScore of 55 out of 100, primarily due to its beneficial fiber content and some micronutrient contributions, balanced against its processing level. The product gains 9 points for its substantial 7.5g of fiber per 100g, which is a significant amount for a soup. It also earns 2 points for its 6.67g of protein and an additional 4 points for providing meaningful amounts of potassium (17% DV) and Vitamin A (19% DV). However, a notable penalty of 10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like 'modified food starch', 'yeast extract', and 'disodium guanylate' are indicators of this classification. While the product name includes 'HEALTHY REQUEST', consumers should note that its ultra-processed nature means it differs considerably from a home-cooked bean and bacon soup made with whole ingredients.
Health benefits
What the nutrients in campbell soup campbell's healthy request soup bean bacon actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This soup provides 7.5g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The pea beans and navy bean powder are key contributors to this fiber content. Including fiber-rich foods like this soup can support overall gut function as part of a balanced diet.
Source of Potassium and Vitamin A
CAMPBELL SOUP COMPANY's bean and bacon soup offers 17% DV for potassium and 19% DV for Vitamin A per 100g. Potassium is an essential electrolyte that plays a role in maintaining fluid balance and blood pressure within the normal range. Vitamin A is important for vision and immune function. These micronutrients are beneficial additions to the diet, especially from a convenient prepared food.
Convenient Meal Option
As a prepared soup, this product offers a convenient and quick meal solution, particularly for individuals with limited time for cooking. It can serve as a base for a more complete meal when combined with other ingredients. The ease of preparation makes it a practical option for busy schedules, providing a warm and filling component without extensive effort.
CAMPBELL SOUP CAMPBELL'S HEALTHY REQUEST SOUP BEAN BACON earns a FoodScore of 55/100 (Decent). Its high fiber content is a notable positive, though its classification as ultra-processed impacts the overall score.
How to eat it
This condensed soup is typically prepared by adding water or milk and heating. It's often consumed as a quick lunch or a light dinner, sometimes paired with bread or crackers. A common pitfall is consuming the entire can, which would be two servings, doubling the nutrient intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or diced bell peppers during heating.
Pair with a side salad dressed with vinaigrette to increase vegetable intake and add healthy fats.
Serve with a slice of whole-grain toast to add complex carbohydrates and additional fiber.
Be mindful of the serving size (1/2 cup condensed) to manage sodium intake, especially if consuming other high-sodium foods.
Things to keep in mind
This product contains several ingredients associated with ultra-processed foods, such as 'modified food starch', 'yeast extract', and 'disodium guanylate'. While generally recognized as safe, some individuals may prefer to limit intake of such ingredients. The soup also contains 'wheat starch', making it not suitable for individuals with celiac disease or gluten sensitivity. The sodium content, at 341.67mg per 100g, is moderate, but those monitoring sodium intake for conditions like hypertension should be aware, especially if consuming more than one serving.
Is CAMPBELL SOUP COMPANY's Healthy Request Bean Bacon soup healthy?
This soup has a FoodScore of 55/100, categorized as 'Decent'. It offers a good amount of fiber and some potassium and Vitamin A. However, it is an ultra-processed food (NOVA 4), which generally means it contains ingredients not typically found in a home kitchen. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does CAMPBELL SOUP COMPANY's Healthy Request soup compare to other canned soups?
Compared to many other canned soups, particularly those not labeled 'Healthy Request', this CAMPBELL SOUP COMPANY product often has a more favorable nutrient profile, especially regarding sodium. For instance, some varieties of Progresso soups might have higher sodium levels. However, a homemade bean and bacon soup would typically contain fewer processed ingredients and allow for greater control over sodium and fat content.
What is 'potassium chloride' in the ingredient list?
Potassium chloride is a salt substitute often used to reduce the sodium content of foods while maintaining a salty flavor. In this soup, it contributes to the overall potassium content, which is a positive. It is generally considered safe for consumption.
What is a typical serving size for this soup?
The declared serving size is 1/2 cup (120 mL) of condensed soup. When prepared, this typically yields a small bowl. It's important to note that many people consume an entire can, which would be two servings, doubling the calorie, sodium, and other nutrient intakes listed on the label.
Can this soup be part of a weight management diet?
With 141.67 calories per 100g and a good fiber content, this soup can be a filling option that contributes to satiety. However, portion control is key, as consuming an entire can would provide around 340 calories. Pairing it with a large serving of non-starchy vegetables can help create a more balanced and calorie-controlled meal.