CAMPBELL SOUP PREGO SAUCES BASIL PESTO receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content. The CAMPBELL SOUP COMPANY product offers minimal beneficial nutrients.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 533.33mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this pesto is an ultra-processed food.
Compared to generic pesto, this SKU has a higher sodium content.
A 1/4 cup serving size should be considered when incorporating this into meals.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (5g)-4
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 34
CAMPBELL SOUP PREGO SAUCES BASIL PESTO scores 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors, including its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. The product's high sodium content, at 533.33mg per 100g, also contributes a -2 penalty. Additionally, the saturated fat content of 5g per 100g results in a -4 penalty. While the product contains 0g of added sugar, which is a positive aspect, it lacks significant amounts of beneficial nutrients such as fiber, potassium, calcium, and iron, offering 0% DV for most micronutrients. The ingredient list, featuring items like modified food starch and soybean oil, aligns with its ultra-processed classification. Compared to a generic unbranded pesto, this CAMPBELL SOUP COMPANY product generally presents a higher sodium level and a more extensive list of processed ingredients, impacting its overall nutritional quality.
Health benefits
What the nutrients in campbell soup prego sauces basil pesto actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
CAMPBELL SOUP PREGO SAUCES BASIL PESTO offers significant convenience for consumers seeking quick meal solutions. As a ready-to-use condiment, it eliminates the need for preparing pesto from scratch, saving time in the kitchen. This can be particularly useful for individuals with busy schedules who still wish to incorporate flavor into their meals without extensive cooking. Its shelf-stable nature also means it can be kept on hand for impromptu meal additions.
Flavor Enhancement for Dishes
This pesto can serve as a flavorful addition to a variety of dishes, enhancing the taste profile of otherwise plain foods. Its blend of cheese, basil, and garlic can make vegetables, pasta, or proteins more appealing. For those looking to add a rich, savory element to their meals, a small portion of this pesto can provide a noticeable boost in flavor, potentially encouraging consumption of less palatable healthy ingredients.
Source of Dietary Fat
While high in saturated fat, this product does provide dietary fat, which is an essential macronutrient. Fats are crucial for hormone production, nutrient absorption, and providing energy. The fat content, primarily from cream and butter, contributes to the product's texture and satiety. However, it is important to be mindful of the type and amount of fat consumed, especially regarding saturated fat.
CAMPBELL SOUP PREGO SAUCES BASIL PESTO receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content. The CAMPBELL SOUP COMPANY product offers minimal beneficial nutrients.
How to eat it
CAMPBELL SOUP PREGO SAUCES BASIL PESTO is typically used as a sauce for pasta, a spread for sandwiches, or a flavoring agent for various dishes. A common portion size is 1/4 cup (60ml), which should be considered when incorporating it into your diet to manage sodium and fat intake. It's often added at the end of cooking or served alongside meals.
Use this pesto sparingly as a flavor accent rather than a primary sauce to control sodium and fat intake.
Combine with fresh vegetables and lean protein to create a more balanced meal that adds fiber and essential nutrients.
Dilute with a small amount of water or low-sodium broth to extend its use and reduce the intensity of its flavor and sodium per serving.
Pair with whole-wheat pasta or brown rice to add complex carbohydrates and fiber to your meal.
Things to keep in mind
Consumers with milk or egg allergies should note that this product contains both ingredients, as indicated by 'CREAM', 'PARMESAN CHEESE', and 'EGG YOLKS' in the ingredient list. The presence of soybean oil also means individuals with soy sensitivities should exercise caution. Due to its high sodium content (533.33mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The classification as an ultra-processed food (NOVA 4) suggests a formulation with ingredients that have undergone significant industrial processing, which some individuals prefer to limit in their diet.
Is CAMPBELL SOUP PREGO SAUCES BASIL PESTO a healthy choice?
CAMPBELL SOUP PREGO SAUCES BASIL PESTO receives a FoodScore of 34/100, indicating a poor nutritional profile. This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it contains 0g of added sugar, it offers minimal beneficial micronutrients.
How does CAMPBELL SOUP PREGO SAUCES BASIL PESTO compare to other pesto brands?
Compared to a generic unbranded pesto, CAMPBELL SOUP PREGO SAUCES BASIL PESTO tends to have a higher sodium content and a more extensive list of processed ingredients. For example, brands like Barilla Pesto typically feature olive oil more prominently and may have a different sodium profile. Always check the nutrition label for specific comparisons.
What is 'enzyme modified egg yolks' in the ingredient list?
Enzyme modified egg yolks are egg yolks that have been treated with enzymes to alter their functional properties, such as emulsification or flavor. This ingredient is often used in processed foods to improve texture, stability, and overall product quality. It contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pesto?
The recommended serving size for CAMPBELL SOUP PREGO SAUCES BASIL PESTO is 1/4 cup (60ml). This portion size helps manage the intake of sodium and saturated fat. Using it as a condiment or flavor enhancer in smaller amounts rather than a primary sauce can help keep your intake within dietary guidelines.
Can this pesto be used in a vegetarian diet?
Yes, CAMPBELL SOUP PREGO SAUCES BASIL PESTO can be included in a vegetarian diet. However, it contains Parmesan cheese, which is typically made with animal rennet, so it would not be suitable for a strict vegan diet. Always check for specific dietary needs.