CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE scores 42/100 (Poor) due to its classification as an ultra-processed beverage and the presence of added sugars.
This beverage has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 28% DV of Vitamin C and 69% DV of Vitamin A per serving.
A serving contains 3.79g of added sugar, contributing to its lower score.
As an ultra-processed (NOVA 4) beverage, it differs significantly from plain water or unsweetened options.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The presence of high fructose corn syrup as a key ingredient contributes to 3.79g of added sugar per 100g, resulting in a 2-point penalty. While the product does offer some micronutrient benefits, specifically 69% DV of Vitamin A and 28% DV of Vitamin C per 100g, these positive contributions only add 4 points to its score. Compared to the baseline of plain water or an unsweetened beverage, this product contains calories and added sugars that are not present in the baseline, alongside a more complex ingredient list including natural flavoring and sucralose.
Health benefits
What the nutrients in campbell soup v8 splash beverage carrot orange actually do for you, grounded in established dietary science.
Source of Vitamin A
This beverage is a notable source of Vitamin A, providing 69% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. The Vitamin A content in this product primarily comes from the concentrated carrot juice. Including sources of Vitamin A in the diet is important for overall health, particularly for eye health.
Source of Vitamin C
CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that plays a crucial role in immune system support and collagen formation, which is vital for skin, bones, and connective tissues. While not as high as some fruit juices, this beverage can contribute to daily Vitamin C intake, supporting various bodily functions.
Hydration Support
Like many beverages, this product contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration is fundamental for numerous bodily processes, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary recommendation for hydration, beverages like this can be consumed as part of a varied fluid intake, especially for individuals who find plain water unappealing.
CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE scores 42/100 (Poor) due to its classification as an ultra-processed beverage and the presence of added sugars.
How to eat it
V8 Splash Carrot Orange is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common serving size is 8 fluid ounces. Due to its added sugar content, it's important to consider its place within your overall daily sugar intake.
To moderate added sugar intake, consider diluting a serving of V8 Splash with an equal part of plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use V8 Splash as an occasional treat rather than a primary source of hydration, prioritizing unsweetened beverages like water, tea, or coffee for daily intake.
If seeking similar flavors with less added sugar, consider blending fresh carrots and oranges with water at home for a whole-food alternative.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the added sugar content from high fructose corn syrup in this beverage. While sucralose is also present as an artificial sweetener, its long-term health effects are still an area of ongoing research. The product is categorized as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may detract from overall dietary quality compared to less processed options. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list carefully, especially regarding natural flavoring.
Is CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE healthy?
CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE scores 42/100, indicating a 'Poor' nutritional profile. While it provides some Vitamin A and C, it is an ultra-processed beverage with added sugars and artificial sweeteners. It is not considered a primary healthy choice for daily consumption.
How does CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE compare to other fruit-flavored beverages?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, V8 Splash contains less natural sugar but introduces artificial sweeteners and high fructose corn syrup. Compared to plain water or unsweetened tea, it has significantly more calories and added sugars. Its NOVA 4 classification also distinguishes it from less processed options.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in this product, and many others, as a sweetening agent and often for its cost-effectiveness and functional properties. Its presence contributes to the 'added sugar' content of the beverage.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces (240 mL). Given its added sugar content, consuming this beverage in moderation is advisable. For daily intake, consider smaller portions or diluting it to reduce the amount of added sugar per serving.
Can children drink CAMPBELL SOUP V8 SPLASH BEVERAGE CARROT ORANGE?
Children can consume this beverage, but due to its added sugar and artificial sweetener content, it should be offered in limited quantities. Water and plain milk are generally recommended as primary beverages for children. Consulting a pediatrician for specific dietary advice for children is always recommended.