CANADA DRY 10 GREAT TASTING CALORIES, GINGER ALE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with minimal nutritional value.
This CANADA DRY ginger ale scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers no essential micronutrients.
Consider this as an occasional treat rather than a regular beverage choice.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.39g
1% of Daily Value
Sodium
32.11mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
CANADA DRY 10 GREAT TASTING CALORIES, GINGER ALE receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its nutritional profile and processing level. Per 100g, it provides only 2.99 calories and contains 0g of protein, fiber, and total fat. While it has a low amount of added sugar at 0.39g per 100g, it relies on artificial sweeteners like aspartame and acesulfame potassium to achieve its sweetness. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty in the FoodScore system. It offers no measurable amounts of essential micronutrients such as potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, CANADA DRY ginger ale does not contribute to daily nutrient intake and contains additives like caramel color and sodium benzoate.
Health benefits
What the nutrients in canada dry 10 great tasting calories, ginger ale actually do for you, grounded in established dietary science.
Hydration Support
This CANADA DRY ginger ale can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this beverage can be an alternative for individuals seeking a flavored option, particularly when other unsweetened choices are not preferred.
Low Calorie Option
With only 2.99 calories per 100g, this product is a very low-calorie beverage. For individuals managing calorie intake, it can serve as a flavored drink choice that does not significantly contribute to their daily caloric budget. This can be beneficial for those looking to reduce calorie consumption from sugary drinks while still enjoying a sweet taste.
Specific Use Case: Nausea Relief
Ginger ale, including this CANADA DRY product, is traditionally consumed by some individuals for comfort during mild nausea or stomach upset. While scientific evidence for this specific product's efficacy is limited, the carbonation and ginger flavor may provide a perceived soothing effect for some. It can be a temporary option in such situations, provided it is consumed in moderation.
CANADA DRY 10 GREAT TASTING CALORIES, GINGER ALE scores 40/100 (Poor) due to its classification as an ultra-processed beverage with minimal nutritional value.
How to eat it
CANADA DRY 10 GREAT TASTING CALORIES, GINGER ALE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It's common to see it served over ice, and it's sometimes used as a mixer in other drinks. Portions usually align with the 12 fl oz can size.
To improve overall hydration, alternate consumption of this ginger ale with plain water throughout the day.
Consider using a smaller glass or sharing a can to moderate intake of artificial sweeteners and additives.
If seeking a ginger flavor with more nutritional benefits, try infusing water with fresh ginger slices and a squeeze of lemon.
Things to keep in mind
This product contains aspartame and acesulfame potassium, which are artificial sweeteners. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term consumption. The presence of sodium benzoate as a preservative is also noted. Individuals with sensitivities to food additives or those looking to minimize intake of ultra-processed ingredients may wish to limit consumption. This beverage does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is CANADA DRY 10 GREAT TASTING CALORIES, GINGER ALE healthy?
Based on its FoodScore of 40/100 (Poor) and NOVA class 4 ultra-processed designation, this product is not considered a healthy choice for regular consumption. It provides minimal nutritional value, lacking protein, fiber, and essential micronutrients, and contains artificial sweeteners and other additives.
How does CANADA DRY 10 GREAT TASTING CALORIES, GINGER ALE compare to other sodas?
Compared to a full-sugar soda like Coca-Cola Classic, this CANADA DRY product is significantly lower in calories and added sugar, primarily due to its use of artificial sweeteners. However, it shares the same ultra-processed classification and lacks beneficial nutrients, making it similar in its overall nutritional emptiness.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to provide a brown color to beverages and other foods. It is produced by heating carbohydrates and can be found in many processed products. Its primary function in this ginger ale is aesthetic rather than nutritional.
What is a reasonable portion size for this ginger ale?
A reasonable portion size aligns with the manufacturer's serving size of 12 fluid ounces (one can). However, given its ultra-processed nature and lack of nutrients, it is best consumed occasionally and in moderation rather than as a daily beverage.
Can I drink this if I am trying to reduce my sugar intake?
Yes, this product is a low-sugar option compared to traditional sodas, as it uses artificial sweeteners instead of high amounts of added sugar. If your primary goal is to reduce sugar from beverages, this could be an alternative, but it still falls into the ultra-processed category.