CANDY EL PECAS, DUVALIN MILK CANDY, STRAWBERRY AND VANILLA, STRAWBERRY AND VANILLA
CANDY EL PECAS DUVALIN MILK CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it should be avoided.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with minimal nutritional value.
Compared to generic dairy, CANDY EL PECAS lacks protein, fiber, and essential micronutrients.
Consider this product an occasional treat in very small portions, if at all.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
CANDY EL PECAS DUVALIN MILK CANDY scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components that receive penalties according to the USDA Dietary Guidelines. The most significant penalty comes from its high added sugar content, with 46.67g per 100g. This amount contributes -25 points to the score. Additionally, the product contains 6.67g of saturated fat per 100g, resulting in a -7 point penalty. The ingredient list begins with sugar and includes soybean oil and palm oil, indicating a formulation focused on caloric density rather than nutrient density. As a NOVA class 4 food, it is classified as ultra-processed, incurring a further -10 point penalty. The absence of protein, fiber, and essential micronutrients leads to an 'empty calories' penalty of -15 points and a 'concentrated ultra-processed fat' penalty of -3 points. In comparison to a generic dairy equivalent, which would typically provide protein, calcium, and other vitamins, CANDY EL PECAS offers virtually no beneficial nutrients.
Health benefits
What the nutrients in candy el pecas, duvalin milk candy, strawberry and vanilla, strawberry and vanilla actually do for you, grounded in established dietary science.
Provides a quick source of energy
CANDY EL PECAS DUVALIN MILK CANDY is primarily composed of simple carbohydrates from sugar and fats, which can provide a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods.
Offers a taste experience
For individuals seeking a specific flavor profile, CANDY EL PECAS provides a strawberry and vanilla taste that many find enjoyable. Products like this are often consumed for their sensory appeal rather than their nutritional contribution. It can serve as an occasional indulgence to satisfy a craving for a sweet, creamy treat.
Convenient and shelf-stable
This product is designed for convenience and long-term storage, making it easily accessible without refrigeration. Its individual packaging allows for portability and portion control, though the nutritional impact of even a single piece is significant. This can be a practical option for a treat when fresh or perishable foods are not available.
CANDY EL PECAS DUVALIN MILK CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and ultra-processed nature.
How to eat it
CANDY EL PECAS DUVALIN MILK CANDY is typically consumed as a sweet treat or dessert, often in single portions. It is not intended as a meal replacement or a significant source of daily nutrition. Due to its high sugar and fat content, moderation is key.
Consider enjoying half a piece at a time to reduce the intake of added sugar and calories.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use this candy as an occasional indulgence rather than a regular part of your diet to manage overall sugar intake.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware that CANDY EL PECAS DUVALIN MILK CANDY contains several ingredients that may be a concern for some individuals. The product lists soybean oil and palm oil, which are sources of saturated fat and are commonly found in ultra-processed foods. The presence of lecithin indicates an emulsifier, often derived from soy, which is an allergen for some. Given its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The product also contains milk and lactose, making it unsuitable for individuals with lactose intolerance or milk allergies. Artificial flavors are also listed, which some consumers prefer to avoid.
No, CANDY EL PECAS DUVALIN MILK CANDY is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar (46.67g per 100g) and saturated fat, and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does CANDY EL PECAS compare to other dairy-based treats?
Compared to more nutrient-dense dairy options like a plain Greek yogurt (e.g., FAGE Total 0%), CANDY EL PECAS offers significantly less protein and no calcium or vitamin D. It contains substantially more added sugar and unhealthy fats, making it a less favorable choice for daily consumption than many other dairy-based products.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. In CANDY EL PECAS, it contributes to the fat content and texture of the candy. It is a common ingredient in many processed foods and can be a source of saturated fat.
What is a typical serving size for this candy?
The manufacturer's declared serving size is 1 PIECE. However, even a single piece contributes to a high intake of added sugar and calories. For most individuals, limiting consumption to half a piece or less, and only on rare occasions, would be a more mindful approach.
Can children eat CANDY EL PECAS?
While children can eat CANDY EL PECAS, it is important to note its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods. It should be offered as a very infrequent treat and in small portions to minimize potential negative impacts on their diet.