CANDY POP TWIX CANDY COATED POPCORN DRIZZLED WITH CHOCOLATE & CARAMEL, TWIX
CANDY POP TWIX CANDY COATED POPCORN receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product has a FoodScore of 5/100, indicating it is an 'Avoid' choice.
It contains 40g of added sugar per 100g, contributing significantly to its low score.
With 11.7g of saturated fat per 100g, it exceeds recommended limits.
Classified as NOVA 4, CANDY POP TWIX is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
−
What holds it back
Added sugar (40g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
CANDY POP TWIX CANDY COATED POPCORN receives a FoodScore of 5 out of 100, primarily due to its ultra-processed nature and high content of components that the USDA Dietary Guidelines recommend limiting. A significant penalty comes from the 40g of added sugar per 100g, which is a substantial amount for a single serving. The product also contains 11.7g of saturated fat per 100g, contributing to further penalties. Ingredients like confectionery coating and chopped TWIX bars, which list sugar and palm kernel oil early, indicate a high concentration of refined sugars and fats. While the product does offer 6.7g of fiber per 100g, providing a small bonus, this is largely overshadowed by the penalties. As a NOVA 4 classified food, CANDY POP TWIX is considered ultra-processed. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, CANDY POP TWIX offers minimal micronutrients and a high caloric density from added sugars and fats.
Health benefits
What the nutrients in candy pop twix candy coated popcorn drizzled with chocolate & caramel, twix actually do for you, grounded in established dietary science.
Provides a source of quick energy
CANDY POP TWIX CANDY COATED POPCORN contains 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid energy boost during intense physical activity or in situations where quick caloric intake is necessary, this product can provide a concentrated source. However, this energy comes with a high amount of added sugar, which should be considered in the context of overall dietary intake.
Offers some dietary fiber
Despite its classification as an ultra-processed snack, CANDY POP TWIX provides 6.7g of fiber per 100g. This fiber content, likely from the popcorn base, can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it's a notable component in this type of product.
Can fit into an occasional treat
For those seeking an indulgent snack, CANDY POP TWIX can serve as an occasional treat. Its flavor profile, combining chocolate, caramel, and popcorn, offers a sensory experience. When consumed in moderation and as part of an otherwise balanced diet, it can satisfy cravings without significantly impacting long-term health goals. The key is mindful portion control and infrequent consumption.
CANDY POP TWIX CANDY COATED POPCORN receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
CANDY POP TWIX CANDY COATED POPCORN is typically consumed as a snack or dessert. It's often eaten straight from the bag, making it easy to overconsume due to its palatability and caloric density. A standard serving size is 1 1/4 cups, which is a relatively small volume for its nutrient load.
To manage intake, pre-portion a serving into a small bowl rather than eating directly from the bag.
Consider pairing a small portion with a nutrient-dense food like a handful of nuts or a piece of fruit to add more balanced nutrition.
Due to its high added sugar and saturated fat content, consume CANDY POP TWIX infrequently, reserving it for special occasions.
If you enjoy the flavor, try making your own popcorn and adding a small amount of melted chocolate or caramel to control sugar levels.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should avoid CANDY POP TWIX CANDY COATED POPCORN, as these are declared allergens in the ingredient list. The product contains palm kernel oil and palm oil, which are high in saturated fats, and their consumption should be limited, especially for those monitoring cardiovascular health. The high added sugar content (40g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavors and various emulsifiers like soy lecithin is typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Based on its FoodScore of 5/100, CANDY POP TWIX is not considered a healthy food choice for regular consumption. It is an ultra-processed product high in added sugar (40g/100g) and saturated fat (11.7g/100g), with minimal essential micronutrients. It is best enjoyed as an occasional treat rather than a dietary staple.
How does CANDY POP TWIX compare to other snack popcorns?
Compared to plain air-popped popcorn, CANDY POP TWIX has significantly higher calories, added sugar, and saturated fat due to its confectionery coating and candy pieces. Even compared to other flavored popcorns like Smartfood White Cheddar Popcorn, CANDY POP TWIX typically contains more added sugars and fats, making it a less nutrient-dense option.
What is 'confectionery coating' in CANDY POP TWIX?
The 'confectionery coating' in CANDY POP TWIX is a blend of sugar, palm kernel oil, and milk solids, along with cocoa and flavorings. It is a common ingredient in many sweet snacks, designed to provide a chocolate-like flavor and texture without using a higher percentage of cocoa butter, making it a cost-effective and shelf-stable coating.
How much CANDY POP TWIX can I eat in a day?
Given its high content of added sugar and saturated fat, CANDY POP TWIX should be consumed in very limited portions and infrequently. The recommended serving size is 1 1/4 cups, which already contributes significantly to daily limits for added sugars. It is not recommended for daily consumption.
Does CANDY POP TWIX contain real chocolate?
The ingredient list for CANDY POP TWIX includes 'milk chocolate' as part of the chopped TWIX bars. However, the primary coating is listed as 'confectionery coating,' which contains cocoa powder but relies on palm kernel oil rather than cocoa butter as its main fat source, distinguishing it from traditional chocolate.