CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS receive a FoodScore of 11/100 (Avoid), primarily driven by their **high added sugar content** and classification as an ultra-processed food.
This product scores 11/100, indicating it is not a recommended choice for regular consumption.
A single bar contains 23.3g of added sugar per 100g, contributing significantly to its low score.
It provides 6mg of iron (33% DV) and 5mg of zinc (45% DV) per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike a generic dairy equivalent.
Consider this product as an occasional treat rather than a daily snack.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (8.3g)-10
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS earned a FoodScore of 11 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. The product incurs a significant penalty of -25 points due to its high added sugar content, which stands at 23.3g per 100g. Additionally, the presence of 8.3g of saturated fat per 100g results in a -10 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, leading to another -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product receives +4 points for its 4.2g of fiber per 100g and +6 points for micronutrients like iron and zinc. Ingredients such as sugar and corn syrup are prominent early in the list, reflecting the high sugar content. Compared to a generic dairy equivalent, which typically offers higher protein and lower added sugars, these bars present a less favorable nutritional profile.
Health benefits
What the nutrients in cap'n crunch peanut butter treats cereal bars, peanut butter actually do for you, grounded in established dietary science.
Source of Iron
These cereal bars provide a notable amount of iron, with 6mg per 100g, contributing 33% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and plays a role in energy metabolism. For individuals who may struggle to meet their iron needs through other dietary sources, this product can contribute to daily intake, though it should be balanced with other nutrient considerations.
Source of Zinc
With 5mg of zinc per 100g, these bars offer 45% of the Daily Value for this important trace mineral. Zinc is vital for immune function, wound healing, and DNA synthesis. Including foods that contribute to zinc intake can support overall health, especially when dietary variety might be limited. However, it's important to consider the overall nutritional context of the product.
Convenient Energy Source
CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS can serve as a quick source of energy due to their calorie and carbohydrate content. For individuals needing a rapid energy boost, such as before or after intense physical activity, the combination of sugars and carbohydrates can provide readily available fuel. This convenience makes them suitable for specific, occasional use cases when other options are not available.
CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS receive a FoodScore of 11/100 (Avoid), primarily driven by their high added sugar content and classification as an ultra-processed food.
How to eat it
These cereal bars are typically consumed as a snack or a quick breakfast item, often on the go. They are pre-portioned, making them convenient for busy schedules. However, their high added sugar content means they should be considered an occasional treat rather than a daily staple.
Pair with a source of protein and healthy fats, such as a handful of nuts or a glass of milk, to help moderate blood sugar response.
Consider cutting a bar in half to manage portion size, especially if consuming as a small snack, to reduce sugar and calorie intake.
Use as an infrequent treat, perhaps once or twice a week, to satisfy a craving without making it a regular part of your diet.
Things to keep in mind
Consumers should be aware of the allergen information for CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS, as they contain peanuts, milk, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes BHT, a preservative, and artificial colors like Yellow 5, which some individuals may choose to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
Is CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS healthy?
These cereal bars received a FoodScore of 11/100, indicating they are not considered a healthy choice for regular consumption. This is largely due to their high added sugar content (23.3g per 100g) and classification as an ultra-processed food. While they provide some iron and zinc, these benefits are outweighed by other nutritional factors.
How do CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS compare to other snack bars?
Compared to snack bars like KIND Bars, which often feature whole nuts and less added sugar, CAP'N CRUNCH PEANUT BUTTER TREATS CEREAL BARS have a significantly higher amount of added sugar and are more ultra-processed. While both offer convenience, the nutritional profile of this product is less favorable for daily intake.
What is 'oligofructose' in the ingredient list?
Oligofructose is a type of soluble fiber derived from chicory root. It is often added to foods to increase their fiber content and can act as a prebiotic, supporting gut health. In these bars, it contributes to the 4.2g of fiber per 100g, which is a positive aspect of the nutritional profile.
What is a reasonable portion size for these cereal bars?
The declared serving size is one bar. However, given the high added sugar and calorie content, considering half a bar as a snack, especially for children or those managing calorie intake, could be a more moderate approach. This helps in reducing the overall impact on daily sugar consumption.
Are these bars suitable for children?
While children may enjoy the taste, the high added sugar content makes these bars less suitable for regular consumption in a child's diet. Excessive sugar intake can contribute to dental issues and may displace more nutrient-dense foods. They are best reserved as an occasional treat rather than a daily snack option.