CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS WITH RICE CRISPS CEREAL BARS, RED, WHITE & BLUE CRUNCH
CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS WITH RICE CRISPS CEREAL BARS score 23/100 (Avoid) due to their significant **added sugar** content.
This CAP'N CRUNCH product scores 23/100 (Avoid) on FoodScore.
It provides 4.2g of fiber and notable amounts of iron (39% DV) and folate (25% DV).
A single bar contains 29.2g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
29.2g
58% of Daily Value
Sodium
312.08mg
14% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Iron, Folate)+4
−
What holds it back
Added sugar (29.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 23
CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS WITH RICE CRISPS CEREAL BARS received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 29.2g per 100g, incurring a significant penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further deducts 10 points. While it does offer some nutritional positives, these are outweighed by the penalties. It gains +4 points for its fiber content of 4.21g per 100g and another +4 points for micronutrients, specifically iron (7.08mg, 39% DV) and folate (25% DV). However, the presence of ingredients like corn syrup, sugar, and palm kernel oil contributes to its overall nutritional profile, which is less favorable compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in cap'n crunch red, white & blue crunch treats with rice crisps cereal bars, red, white & blue crunch actually do for you, grounded in established dietary science.
Source of Iron
This CAP'N CRUNCH cereal bar provides 7.08mg of iron per 100g, which is 39% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. This can be a useful consideration when evaluating occasional snack choices.
Contains Folate
The product offers 25% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals and for overall health. While this bar is not a primary health food, its contribution to folate intake is a nutritional aspect to note, especially if consumed as part of a varied diet.
Provides Dietary Fiber
Each 100g of CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS contains 4.21g of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to daily fiber intake, which is often lacking in the average American diet. This can be a minor benefit when considering snack options.
CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS WITH RICE CRISPS CEREAL BARS score 23/100 (Avoid) due to their significant added sugar content.
How to eat it
Cereal bars like CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS are typically consumed as a quick breakfast item or a convenient snack. They are often eaten on the go, providing a fast source of energy. Due to their formulation, they are generally not intended as a primary meal replacement.
Consider pairing this bar with a source of protein like plain Greek yogurt or a handful of nuts to help balance blood sugar response.
Limit consumption to an occasional treat, rather than a daily staple, to manage added sugar intake.
If seeking a more balanced snack, opt for whole fruits, vegetables, or nuts, which offer higher nutrient density.
Portion control is key; stick to the stated serving size of one bar to avoid excessive intake of calories and added sugars.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of Red 40 and Blue 1 are artificial colors, which some individuals, particularly parents of young children, choose to limit in their diet. It also contains sulfites, which can cause allergic reactions in sensitive individuals. The ingredient list includes soy lecithin and nonfat dry milk, indicating potential allergens for those with soy or dairy sensitivities. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their overall dietary intake.
Is CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS WITH RICE CRISPS CEREAL BARS healthy?
Based on its FoodScore of 23/100, this product is categorized as 'Avoid'. It is an ultra-processed snack with a high amount of added sugar (29.2g per 100g). While it provides some iron and folate, its overall nutritional profile does not align with general health recommendations for regular consumption.
How does CAP'N CRUNCH compare to other snack bars?
Compared to whole-food based bars like an RXBar, which typically feature minimal ingredients and no added sugar, CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS has a significantly higher added sugar content and is more processed. It offers a different nutritional profile, leaning more towards a treat than a nutrient-dense snack option.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn starch. They contribute to the overall sugar content of the product and are a common ingredient in many processed foods, providing sweetness and texture.
How much of this bar can I eat in a day?
Given its high added sugar content and ultra-processed nature, it is advisable to consume CAP'N CRUNCH RED, WHITE & BLUE CRUNCH TREATS infrequently and in moderation. For most adults, limiting added sugars to less than 10% of daily calories is recommended, and one bar contributes significantly to this limit.
Does this product contain whole grains?
The ingredient list mentions 'COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1)'. This indicates the presence of whole grain brown rice flour. However, it is important to note that sugar is also a primary ingredient in the rice crisps, and the product overall contains a high amount of added sugar.