CAP'N CRUNCH'S PEANUT BUTTER CRUNCH WITH RICE CRISPS TREATS CEREAL BARS, PEANUT BUTTER CRUNCH WITH RICE CRISPS
CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS score 27/100 (Avoid) due to their **high added sugar content** and status as an ultra-processed food.
This product received a FoodScore of 27/100, indicating it is an 'Avoid' choice.
A single bar contains 26.7g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this bar has considerably more added sugar and less protein.
Consider this bar an occasional treat rather than a regular part of your diet.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (26.7g)-25
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS received a FoodScore of 27 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 26.7g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list highlights multiple sources of sugar, including corn syrup, brown rice crisp with sugar, and sugar itself, alongside peanut butter flavored cereal which also lists sugar as a primary ingredient. The product's NOVA class 4 designation, indicating it is ultra-processed, further deducts 10 points from its score. While it does offer some positive contributions, such as 5g of fiber and 5g of protein per 100g, earning +6 and +1 points respectively, these are outweighed by the penalties. The presence of reduced iron and niacinamide contributes to micronutrient bonuses, but the overall nutritional profile is dominated by less favorable components. Compared to a generic dairy equivalent, which typically has lower added sugar and often higher protein, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS present a less favorable nutritional option for regular consumption.
Health benefits
What the nutrients in cap'n crunch's peanut butter crunch with rice crisps treats cereal bars, peanut butter crunch with rice crisps actually do for you, grounded in established dietary science.
Source of Iron
This product provides 6.83mg of iron per 100g, which is 38% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. While not a primary source of iron in a balanced diet, the fortification in CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Contains Dietary Fiber
With 5g of fiber per 100g, these cereal bars offer a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While this amount is not exceptionally high, it can still play a role in increasing your daily fiber intake, which is often below recommended levels for many Americans.
Provides B Vitamins
The cereal bars are fortified with several B vitamins, including thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and folic acid, providing 30% of the Daily Value for folate. B vitamins are vital for energy production and various metabolic processes in the body. This fortification helps ensure that even processed foods can contribute to the intake of these important micronutrients.
CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS score 27/100 (Avoid) due to their high added sugar content and status as an ultra-processed food.
How to eat it
These cereal bars are typically consumed as a quick breakfast item, a snack, or a dessert. Their portability makes them a convenient option for on-the-go consumption. However, their high added sugar content means they should be considered an occasional treat rather than a daily staple.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to help balance blood sugar response.
Consider cutting a bar in half to manage portion size and reduce the intake of added sugars and calories.
Use as an occasional treat after a meal, rather than a standalone snack, to help curb cravings for sweets.
Things to keep in mind
This product contains peanuts, a common allergen, and also lists soybean oil, indicating the presence of soy. Individuals with peanut or soy allergies should avoid this product. The ingredient list also includes BHT, a preservative, which some consumers may prefer to limit in their diet. Due to the high amount of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The presence of palm oil and coconut oil contributes to the saturated fat content, although the overall saturated fat per 100g is moderate.
Is CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS healthy?
Based on its FoodScore of 27/100, these bars are not considered a healthy choice for regular consumption. The score is significantly impacted by the high added sugar content (26.7g per 100g) and its classification as an ultra-processed food. While it offers some fiber and fortified micronutrients, these benefits are outweighed by less favorable nutritional aspects.
How does CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS compare to other snack bars?
Compared to snack bars like RXBAR, which typically feature whole food ingredients and lower added sugar, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS have a higher added sugar content and are more processed. While some bars focus on protein or fiber, this product's primary nutritional contribution is its caloric density and sugar, making it less suitable for daily nutritional support.
What is 'peanut butter flavored cereal' in the ingredient list?
The 'peanut butter flavored cereal' is a component of the bar, made from corn flour, sugar, actual peanut butter, oat flour, and rice flour, among other ingredients. This indicates that the peanut butter flavor is derived from a mix of ingredients, not solely from pure peanut butter, and includes added sugars and oils.
How much of this bar can I eat daily?
Given its high added sugar content and ultra-processed nature, it is advisable to consume CAP'N CRUNCH'S PEANUT BUTTER CRUNCH CEREAL BARS in moderation and infrequently. For most adults, limiting added sugar intake is recommended, and a single bar contributes significantly to daily limits. Consider it an occasional treat rather than a regular dietary component.
Are there any artificial colors in this product?
The ingredient list mentions 'caramel color' in the peanut butter flavored cereal. While caramel color is generally recognized as safe, some consumers prefer to avoid it. The product does not list other common artificial colors like Red 40 or Yellow 5, but the caramel color provides the brown hue.