CAPE COD BAY TOASTED LOBSTER RAVIOLI scores 52/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 897.1mg sodium per 100g, which is a significant amount.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 4.4g of fiber and 11.8g of protein per 100g.
Consider this product for occasional consumption rather than a dietary staple.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
4.4g
16% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
897.06mg
39% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (11.8g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.4g)-2
Sodium (897.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 52
CAPE COD BAY TOASTED LOBSTER RAVIOLI receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product earns bonus points for its fiber content, providing 4.4g per 100g, and its protein content of 11.8g per 100g. It also contributes to micronutrient intake with 11% DV for calcium, 15% DV for iron, and a notable 61% DV for Vitamin A. However, several factors lead to penalties. The saturated fat content of 4.41g per 100g contributes negatively to the score. A significant penalty is applied due to the high sodium content, which is 897.06mg per 100g. Furthermore, its classification as NOVA 4, indicating it is an ultra-processed food, incurs a substantial penalty. The presence of ingredients like high fructose syrup in the seasoned breadcrumb and batter also contributes to its processed nature. Compared to a generic unbranded version of this food, the CAPE COD BAY product's specific formulation, particularly its sodium levels and processing, are key drivers of its score.
Health benefits
What the nutrients in cape cod bay toasted lobster ravioli actually do for you, grounded in established dietary science.
Source of Protein
CAPE COD BAY TOASTED LOBSTER RAVIOLI provides 11.76g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to your daily protein intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can still contribute to your daily fiber goals, which are often unmet in the average American diet.
Good Source of Vitamin A
CAPE COD BAY TOASTED LOBSTER RAVIOLI is a good source of Vitamin A, providing 61% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Incorporating foods that provide Vitamin A can support these vital bodily processes. This product can help you meet a significant portion of your daily Vitamin A needs.
CAPE COD BAY TOASTED LOBSTER RAVIOLI scores 52/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
CAPE COD BAY TOASTED LOBSTER RAVIOLI is typically consumed as a main course or a substantial appetizer. A common portion is 1 cup, which is the serving size. Due to its high sodium content, it's important to consider what accompanies it.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to add fiber and micronutrients.
Consider using a smaller portion of the ravioli and supplementing with a lean protein source such as grilled chicken or fish.
Be mindful of any sauces or toppings, as they can significantly increase the sodium and fat content of the meal.
This product can be a convenient option for an occasional meal, but it is not ideal for daily consumption due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that CAPE COD BAY TOASTED LOBSTER RAVIOLI contains several common allergens, including milk, wheat, and shellfish (lobster). Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes cream cheese with stabilizers like xanthan and guar gums, which some individuals with sensitive digestive systems might find challenging. The high sodium content of 897.06mg per 100g is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While not alarmist, it's important to consider the overall dietary context when consuming this product.
CAPE COD BAY TOASTED LOBSTER RAVIOLI scores 52/100, placing it in the 'Decent' category. It offers some protein and fiber, along with a good amount of Vitamin A. However, its high sodium content and classification as an ultra-processed food mean it's best consumed in moderation as part of a balanced diet.
How does CAPE COD BAY TOASTED LOBSTER RAVIOLI compare to generic ravioli?
Compared to a generic unbranded ravioli, CAPE COD BAY TOASTED LOBSTER RAVIOLI has a similar nutritional profile in terms of being an ultra-processed food. Specific nutrient levels like sodium and saturated fat can vary widely between brands. For example, a brand like Buitoni's Three Cheese Ravioli might have different sodium levels, so always check the specific nutrition facts.
What is 'high fructose syrup' doing in the ingredients?
The ingredient list shows 'high fructose syrup' as part of the seasoned breadcrumb & batter. This is a type of added sugar. While this specific product has 0g of declared added sugar per 100g, the presence of high fructose syrup indicates a level of processing and can contribute to the overall sweetness and texture of the breading.
What is a reasonable portion size for this product?
The declared serving size for CAPE COD BAY TOASTED LOBSTER RAVIOLI is 1 cup. Given its calorie density (316.18 calories per 100g) and high sodium, sticking to this portion size is advisable. Consider it as one component of a meal rather than the sole focus, especially if you are managing calorie or sodium intake.
Can I freeze CAPE COD BAY TOASTED LOBSTER RAVIOLI?
Yes, this product is typically sold frozen and can be stored in the freezer until ready to cook. Always follow the storage instructions on the package for best quality and safety. Ensure it is cooked thoroughly from frozen as per the directions to reach a safe internal temperature.