CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET, AMERICAN BARBECUE BRISKET
CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This CAPE COD product has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 535.71mg of sodium per 100g, contributing significantly to daily intake.
As a NOVA class 4 food, it is considered ultra-processed.
Provides 3.61g of fiber per 100g, a modest bonus.
Best consumed in small, controlled portions as an occasional snack.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces a penalty for its sodium content, providing 535.71mg per 100g, which is a notable contribution to daily recommended limits. On the positive side, it receives a bonus for its fiber content, offering 3.61g per 100g, and a small bonus for Vitamin C, at 48% DV. Ingredients like maltodextrin and sugar contribute to the overall formulation typical of processed snacks. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers significantly less protein and a higher degree of processing, with a lower overall nutrient density.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, american barbecue brisket, american barbecue brisket actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This CAPE COD product contains 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this contribution can help meet daily requirements when consumed as part of a varied diet. It's important to note that this is a processed food, and relying on it as a primary source of vitamins is not recommended.
Contains Dietary Fiber
CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it offers a modest contribution compared to many other snack foods. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting gut microbiota.
Offers Energy for Activity
With 500 calories per 100g, these chips provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, due to the high fat and sodium content, this energy should be considered in the context of overall dietary intake and activity levels. It is not an ideal everyday energy source but can fit into specific situations.
CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
Potato chips like CAPE COD, KETTLE COOKED POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as part of a casual gathering. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. It's easy to overconsume these types of snacks due to their palatability.
To manage intake, portion out a small amount (e.g., 1 ounce) into a bowl instead of eating directly from the bag.
Pair with nutrient-dense foods like a serving of vegetables or a piece of fruit to add fiber and vitamins to your snack.
Consider these chips an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Use them as a crunchy topping for salads or soups in small quantities to add texture without excessive intake.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients like maltodextrin, sugar, and natural flavor. Individuals monitoring sodium intake should be aware of the 535.71mg per 100g, which can contribute substantially to daily limits. The presence of caramel color may be a consideration for some consumers. There are no common allergens explicitly declared on the label, but individuals with sensitivities should always review the full ingredient list carefully. As with any snack high in fat and sodium, moderation is key for all populations.
Is CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET healthy?
With a FoodScore of 43/100, this CAPE COD product is rated 'Poor'. It is an ultra-processed food high in sodium and fat, and while it offers some Vitamin C and fiber, it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional treat.
How does CAPE COD compare to other potato chip brands?
Compared to a generic potato chip, CAPE COD, KETTLE COOKED POTATO CHIPS, AMERICAN BARBECUE BRISKET has a similar nutritional profile in terms of calories, fat, and sodium. For example, a comparable serving of Lay's Classic Potato Chips also falls into the ultra-processed category and has similar sodium levels. The 'kettle cooked' style often means a slightly thicker chip with a different texture, but the core nutritional impact remains consistent within the category.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from starch, commonly used as a thickener, filler, or preservative in processed foods. In CAPE COD chips, it likely contributes to the texture and helps carry the barbecue seasoning. It is rapidly digested and can impact blood sugar levels, similar to sugar.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion contains about 140 calories, 7g of fat, and 150mg of sodium. Sticking to this smaller portion size helps manage calorie, fat, and sodium intake, making it easier to fit into a balanced diet occasionally.
Can I eat these chips if I'm trying to reduce my sodium intake?
This product contains 535.71mg of sodium per 100g, which is a significant amount of sodium. If you are actively trying to reduce your sodium intake, it would be advisable to limit or avoid this product. There are lower-sodium snack alternatives available if you are looking for a savory crunch.