CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 821.43mg of sodium per 100g, a significant contributor to its low score.
Compared to whole-food alternatives like raw almonds, it offers fewer essential micronutrients.
Consider this product for occasional consumption in controlled portions due to its nutrient density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE received a FoodScore of 41 out of 100, classifying it as 'Poor'. This score is largely influenced by its status as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 821.43mg of sodium per 100g, leading to a 4-point penalty, reflecting a high amount relative to daily recommendations. While it does contain 3.61g of fiber per 100g, earning a 3-point bonus, and 48% DV of Vitamin C, adding 2 points, these positive aspects are outweighed by the penalties. The ingredient list includes canola oil and sugar, contributing to its caloric density and added sugar content (2.5g per 100g). Compared to a reference baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, CAPE COD chips offer a less favorable nutrient-to-calorie ratio, with minimal protein (3.57g per 100g) and a lack of other significant micronutrients like potassium, calcium, iron, and magnesium.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, chipotle barbecue, chipotle barbecue actually do for you, grounded in established dietary science.
Source of Vitamin C
CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE provides 48% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that functions as an antioxidant in the body, helping to protect cells from damage. While not typically sought from snack foods, this product does contribute a notable amount of this vitamin. Including foods with Vitamin C can support various bodily functions, though it's best obtained from a diverse diet rich in fruits and vegetables.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food. Incorporating fiber-containing foods into the diet is generally beneficial for overall well-being, supporting regular bowel movements and contributing to gut health.
Energy Contribution
With 500 calories per 100g, CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE can provide a quick source of energy. This can be useful in situations requiring rapid caloric intake, such as during or after intense physical activity, or as a component of a larger meal. However, due to its nutrient density, it is important to consider portion sizes to align with individual energy needs and dietary goals.
CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Potato chips like CAPE COD, KETTLE COOKED POTATO CHIPS are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common serving size is 1 ounce, which is significantly less than the 100g used for nutrient analysis. Due to their palatability and caloric density, it is easy to overconsume.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to create a more balanced snack.
Measure out a single serving (1 ounce) into a bowl to help manage portion sizes and avoid unintended overconsumption.
Consider these chips as an occasional treat rather than a daily staple, due to their ultra-processed nature and high sodium content.
Use as a crunchy topping for salads or soups in small amounts to add texture without significantly increasing overall sodium and calorie intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like maltodextrin, sugar, and various flavorings, which can contribute to a less nutrient-dense diet when consumed frequently. The high sodium content (821.43mg per 100g) is a notable concern, particularly for individuals monitoring their sodium intake due to blood pressure considerations. While no major allergens are explicitly declared in the ingredient list, consumers with specific sensitivities should always review the full label for 'may contain' statements. This product is generally safe for most healthy adults in moderation, but its nutritional profile suggests it should not be a primary food source.
CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE received a FoodScore of 41/100, categorized as 'Poor'. This is largely due to its classification as an ultra-processed food and its high sodium content. While it offers some Vitamin C and fiber, these benefits are outweighed by other nutritional factors, suggesting it is not a primary source of health-promoting nutrients.
How does CAPE COD compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD KETTLE COOKED POTATO CHIPS share similar characteristics in terms of being ultra-processed and having comparable calorie and fat content. Sodium levels can vary between specific flavors and brands, so it's always best to check the nutrition facts panel for direct comparison. Many potato chip products will have similar FoodScores due to their processing and nutrient profiles.
What is maltodextrin, and is it a concern in these chips?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative, and it is listed in CAPE COD, KETTLE COOKED POTATO CHIPS. It is rapidly digested and can impact blood sugar levels. While generally recognized as safe, its presence contributes to the product's ultra-processed status and can add to the overall carbohydrate load.
What is a reasonable portion size for these chips?
A reasonable portion size for CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE is typically 1 ounce, as indicated on the package. This amount provides fewer calories and less sodium than the 100g analyzed here. Adhering to the suggested serving size helps manage intake of added sugar, sodium, and total calories, making it easier to fit into a balanced dietary pattern.
Can these chips be part of a balanced diet?
Yes, CAPE COD, KETTLE COOKED POTATO CHIPS can be part of a balanced diet when consumed in moderation. Due to their ultra-processed nature and high sodium content, they are best enjoyed occasionally as a treat rather than a regular staple. Balancing them with nutrient-dense whole foods throughout the day is key to maintaining overall dietary quality.