CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR
CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 44/100, categorized as Poor.
It is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 928.57mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, this product has higher fat and sodium.
Consider this product for occasional consumption in small portions.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR achieved a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The high sodium content, at 928.57mg per 100g, also contributes a notable penalty of -4 points. On the positive side, the product receives +3 points for its 7.14g of protein and another +3 points for its 3.61g of fiber. Additionally, it gains +2 points for its vitamin C content, providing 24% of the Daily Value. The ingredient list includes vegetable oil (canola, safflower, and/or sunflower oil) as a primary component after potatoes, contributing to the overall fat content. Compared to a baseline like raw vegetables with hummus, CAPE COD chips offer less fiber and micronutrient diversity while containing significantly more sodium and calories.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, sea salt & vinegar, sea salt & vinegar actually do for you, grounded in established dietary science.
Provides a Source of Energy
CAPE COD, KETTLE COOKED POTATO CHIPS offer 500 calories per 100g, primarily from carbohydrates and fats. This can be a quick source of energy, particularly for individuals with high energy demands or those needing a caloric boost. The potatoes themselves contribute to this energy, and the vegetable oils used in cooking further increase the caloric density, making it a concentrated energy source for specific dietary needs.
Contains Some Dietary Fiber
This product provides 3.61g of dietary fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help with satiety. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet that includes other fiber-rich foods.
Source of Vitamin C
CAPE COD chips contain 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. It also plays a part in collagen formation, which is crucial for skin, cartilage, and bone health. While processing can reduce some vitamin content, the presence of this amount is a notable micronutrient contribution.
CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion is around 1 ounce, which is significantly less than the 100g used for nutritional analysis. Due to their high sodium content, moderation is key.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
Measure out a single serving (1 ounce) to help manage calorie and sodium intake effectively.
Consider swapping for air-popped popcorn or a handful of unsalted nuts for a less processed snack option.
Use as a crunchy topping for salads or soups in small quantities instead of a primary snack.
Things to keep in mind
The primary caution for CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR is its high sodium content, which is 928.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The presence of maltodextrin and dextrose, while not added sugars in this specific product, are refined carbohydrates. As an ultra-processed food, it generally offers less nutritional density compared to whole foods. There are no common allergens explicitly declared on the label beyond the potatoes and vegetable oils.
Is CAPE COD KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR healthy?
This product received a FoodScore of 44/100, classifying it as 'Poor'. While it provides some fiber and Vitamin C, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CAPE COD compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic, CAPE COD KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR may have similar calorie and fat profiles, but specific nutrient values like sodium and fiber can vary. Always check the nutrition facts panel for direct comparisons, as ingredient formulations differ between brands and flavors. This product's kettle-cooked style often results in a denser chip.
What is maltodextrin and why is it in these chips?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In these chips, it likely contributes to the texture and helps carry the sea salt and vinegar flavorings. While generally recognized as safe, it is a refined carbohydrate that offers little nutritional value.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is significantly less than the 100g used for our nutritional analysis. For most individuals, sticking to the 1-ounce serving size is a reasonable approach to manage calorie and sodium intake. Mindful eating and portion control are important when consuming snacks like potato chips.
Can I eat these chips if I am on a low-sodium diet?
Due to the high sodium content of 928.57mg per 100g, CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR are generally not suitable for individuals on a low-sodium diet. Even a small serving contributes significantly to daily sodium limits. It would be advisable to choose lower-sodium snack alternatives.