CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 821.43mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, this SKU has higher calories and sodium.
Consider enjoying this product in smaller portions to manage sodium intake.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA received a FoodScore of 41 out of 100, placing it in the Poor category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant -10 point penalty, and its high sodium content. A 100g serving contains 821.43mg of sodium, leading to a -4 point penalty. While the product does offer some positive attributes, such as 3.61g of fiber per 100g, which adds +3 points, and a notable 48% DV of Vitamin C, contributing +2 points, these are outweighed by the penalties. The ingredient list includes canola oil and maltodextrin, common in processed snacks. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, CAPE COD potato chips are significantly higher in calories and sodium, and lower in beneficial micronutrients beyond Vitamin C.
Health benefits
What the nutrients in cape cod, kettle cooked potato chips, smoked gouda, smoked gouda actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can be a small part of a balanced diet that includes a variety of fiber-rich foods.
Source of Vitamin C
A 100g serving of CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA provides 48% of the Daily Value for Vitamin C. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune function. This can be a surprising source of this vitamin in a snack food.
Energy Contribution
With 500 calories per 100g, these chips provide a concentrated source of energy. For individuals needing quick caloric intake, such as athletes or those with higher energy demands, this product can offer a rapid energy boost. However, it is important to balance this with nutrient-dense foods.
CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce (28g), which is considerably less than the 100g used for nutritional analysis here. The main pitfall is overconsumption due to their palatable nature.
Pair with a source of lean protein or vegetables, such as a small handful with a turkey sandwich and a side salad, to create a more balanced meal.
Measure out a single serving (approximately 1 ounce) into a bowl to help with portion control and avoid eating directly from the bag.
Consider these chips as an occasional treat rather than a daily snack, especially if you are monitoring your sodium intake.
For a more nutrient-dense snack, swap out chips for raw vegetables with hummus or a piece of fruit.
Things to keep in mind
This product contains milk as an allergen, listed in ingredients like whey, nonfat dry milk, and Gouda cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. The high sodium content (821.43mg per 100g) is a consideration for those monitoring their blood pressure or following a low-sodium diet. While the ingredient list does not contain artificial colors or sweeteners, the presence of natural flavor and natural smoke flavor indicates a degree of processing that may not be suitable for all dietary preferences. There are no specific interactions or contraindications for particular populations beyond general dietary guidelines for processed foods.
Is CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA healthy?
CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA received a FoodScore of 41/100, which is considered Poor. While it offers some fiber and Vitamin C, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet.
How does CAPE COD compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, CAPE COD, KETTLE COOKED POTATO CHIPS, SMOKED GOUDA has a similar nutritional profile in terms of calories and fat. However, specific sodium and micronutrient levels can vary between brands and flavors. Always check the nutrition facts panel for direct comparisons.
What is maltodextrin, and is it a concern?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can quickly raise blood sugar levels. For most people in small amounts, it's not a major concern, but individuals managing blood sugar should be aware of its presence.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce (28g). This portion contains significantly fewer calories and less sodium than the 100g analyzed here. Adhering to the suggested serving size is a practical way to manage intake of calories and sodium from this product.
Can these chips be part of a weight management plan?
Due to their high caloric density (500 calories per 100g) and ultra-processed nature, these chips are not ideal for a weight management plan if consumed frequently or in large portions. Small, controlled servings can be included occasionally, but focus should remain on nutrient-dense foods for satiety and overall health.